Podcast thumbnail for Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

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by Vanessa Spina

4.5(203 reviews)
912 episodes
Updated Daily
Accepts GuestsHas Sponsors
98

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality100
Social97
YouTube93
Engagement99

Podcast Overview

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

Language

🇺🇲

Publishing Since

6/27/2018

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98

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality100
Social97
YouTube93
Engagement99
12
Excellent Areas
1
Good Performance
6
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
iTunes Tags
6.5/10

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Recent Episodes

Episode thumbnail for PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich

July 17, 2026

PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich

Host Vanessa Spina interviews nutrition expert Maria Emmerich about using protein-sparing modified fasting to accelerate fat loss while preserving lean muscle.

Episode thumbnail for Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina

July 13, 2026

Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina

Host Vanessa Spina interviews exercise scientist Dr. Katie Vasenina about why overtraining hinders fat loss and muscle growth, emphasizing the crucial role of recovery for optimal results.

Episode thumbnail for How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock

July 10, 2026

How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock

Host Vanessa Spina interviews Dr. Corey Peacock, a leading expert on combat athlete performance, about how fighters achieve extreme body fat levels while preserving strength.

912 total episodes available with 259 transcripts

Recent guests on Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Maria Emmerich

Guest

Katie Vasenina

Guest

Corey Peacock

Guest

Anthony Ricci

Guest

Paul Arciero

Guest

Cynthia Thurlow

Guest

David Jockers

Guest

Hans H Stein

Guest

Brian Mowll

Guest

Christina Prevett

Guest

Fernando Naclerio

Guest

Daniel R Moore

Guest

Deep-dive analytics for Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Frequently asked questions

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What is Optimal Protein Podcast (Fast Keto) with Vanessa Spina?

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!

Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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