Podcast thumbnail for Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

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by Vanessa Spina

4.6(839 reviews)
931 episodes
Updated Daily
Accepts GuestsHas Sponsors
98

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality100
Social97
YouTube93
Engagement99

Podcast Overview

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

Language

🇺🇲

Publishing Since

6/27/2018

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98

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality100
Social97
YouTube93
Engagement99
12
Excellent Areas
1
Good Performance
6
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
iTunes Tags
6.5/10

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Recent Episodes

Episode thumbnail for The Stubborn Fat Solution: How to Mobilize Lower-Body Fat with Lyle McDonald

September 21, 2026

The Stubborn Fat Solution: How to Mobilize Lower-Body Fat with Lyle McDonald

Host Vanessa Spina interviews body-composition expert Lyle McDonald about the physiological factors behind stubborn fat and strategies for mobilization.

Episode thumbnail for My Postpartum Fat-Loss Progress + 10 Science-Backed Ways to Protect Muscle

September 18, 2026

My Postpartum Fat-Loss Progress + 10 Science-Backed Ways to Protect Muscle

Host Vanessa Spina interviews Dr. Lee Breen, exploring postpartum fat loss and science-backed strategies for muscle protection during weight reduction.

Episode thumbnail for Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen

September 14, 2026

Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen

Host Vanessa Spina interviews protein and muscle researcher Dr. Leigh Breen on strategies to protect lean mass during weight loss and optimize protein intake for better body composition.

931 total episodes available with 278 transcripts

Recent guests on Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Lyle McDonald

Guest

Lee Breen

Guest

Leigh Breen

Guest

Amanda Paluch

Guest

Cassandra Evans

Guest

Sara Oikawa

Guest

Craig Emmerich

Guest

Børge Fagerli

Guest

Brad Schoenfeld

Guest

Maria Emmerich

Guest

Dr Ty Beal

Guest

Paul Morgan

Guest

Deep-dive analytics for Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Frequently asked questions

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What is Optimal Protein Podcast (Fast Keto) with Vanessa Spina?

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!

Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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