Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
The Energy Balance Podcast
Claim This Podcastby Jay Feldman Wellness
4.7(472 reviews)
177 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality78
Social97
YouTube93
Engagement96
Podcast Overview
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Language
🇺🇲
Publishing Since
4/6/2020
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87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality78
Social97
YouTube93
Engagement96
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 20m
Performing excellently!
good
Publishing Consistency
Every 13 days
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Recent Episodes
June 3, 2026
BV #29: Sauna vs. Cold Plunge, Cravings vs. Addiction, HIIT, Fasting, & "Healthy" Stress (Q&A)
Host Jay Feldman and guest Theresa explore the nuances of cravings, stress, and recovery strategies like sauna and cold plunges, offering insights into optimizing your body's energy.
May 21, 2026
BV #28: Retatrutide is WORSE; Mike Israetel & Kinobody Obsessed with GLP-1s
Host Jay Feldman interviews Dr. Mike Israetel and Greg O'Gallagher about the potential dangers and obsessions surrounding GLP-1 drugs like Retatrutide and Tirzepatide.
April 27, 2026
BV #27: GLP-1 Drugs for Weight Loss: What They’re NOT Telling You
In this episode we discuss: -The truth about GLP-1 receptor agonist weight loss drugs: benefits vs side effects Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:39 – unpacking Super Bowl ads for GLP-1 weight loss drugs 5:15 – why GLP-1 marketing is falling flat: are people waking up? 10:26 – are pharmaceuticals the solution for the modern food system? 14:40 – GLP-1 commercial downplays potential serious side effects 18:22 – the benefits of GLP-1 agonists for glucose metabolism 19:45 – the major difference between GLP-1 drugs and our own natural GLP-1 hormone 21:49 – GLP-1 drugs lead to increased risk of depression, anxiety, and suicidal behavior 23:37 – gut problems, muscle loss, and 4x faster weight regain (additional side effects from GLP-1 drugs) 25:26 – risk vs. reward for GLP-1 drugs 29:53 –are GLP-1 drugs safe and effective long-term? 33:37 – GLP-1 drugs vs. diet and exercise 38:40 – using GLP-1 drugs for losing the stubborn weight and taking willpower out of the equation 43:13 – the “metabolic benefits” of GLP-1 medications 45:21 – whether it ever makes sense to take GLP-1 drugs for weight loss or improved health 48:31 – weight regain on GLP-1 drugs: are they a sustainable solution? 50:58 – severe undereating leads to faster weight regain, especially body fat 56:14 – weighing the convenience of taking weight loss drugs vs the side effects and long-term costs 58:23 – “food noise” vs. hunger and cravings 1:02:03 – how to get rid of “food noise” and chronic hunger and cravings 1:05:08 – sharing a listener success story: from carnivore and sad to crushing life with a bioenergetic approach
177 total episodes available with 62 transcripts
Recent guests on The Energy Balance Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Andrew
Guest
JAY FELDMAN
Guest
Dr Eric Westman
Guest
Ryan Fischer
Guest
Ben Bikman
Guest
Thomas DeLauer
Guest
Ken Berry
Guest
Anthony Chaffee
Guest
Nick Norwitz
Guest
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Frequently asked questions
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- What is The Energy Balance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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