Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
The Energy Balance Podcast
Claim This PodcastHosted by Jay Feldman, Mike Fave
Published by Jay Feldman Wellness
4.7(497 ratings)
183 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality78
Social97
YouTube93
Engagement96
Podcast Overview
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Language
🇺🇲
Publishing Since
4/6/2020
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87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality78
Social97
YouTube93
Engagement96
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 20m
Performing excellently!
good
Publishing Consistency
Every 13 days
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Recent Episodes
September 17, 2026
BV #33: Layne Norton’s Diet is Worse Than We Thought…
Host Jay Feldman and guest Layne Norton, PhD, dissect the potential pitfalls of "if it fits your macros" and influencer diet advice, revealing surprising insights into Norton's own eating habits.
September 3, 2026
BV #32: Why Health Experts Are Quitting Fasting
Host Jay Feldman interviews health expert Thomas DeLauer about why intermittent fasting can harm digestion, thyroid, hormones, and metabolism, offering insights into healthier approaches.
August 19, 2026
BV #31: Everything We Eat in a Day for Healthy Metabolism (>300g Carbs/Day)
Host Jay Feldman interviews Dr. Boz and Theresa about optimizing metabolism through high-carb diets and understanding daily food intake for stable energy.
183 total episodes available with 70 transcripts
Recent guests on The Energy Balance Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mike Fave
Guest
Theresa
Guest
Frost
Guest
Sean
Guest
Andrew
Guest
Inside a recent episode
A glimpse into The Energy Balance Podcast — read a snippet, or sign up to download the full transcript.
From the episode
BV #33: Layne Norton’s Diet is Worse Than We Thought…
Published · Transcript excerpt
[…] And those things are possible. And some people are just not very sensitive and they can get away with a lot. But what I find more often in cases of people like that that I talk with is that when you talk with them a little bit more about their health and what they experience day to day, they just don't recognize symptoms as symptoms. I mean, he's someone who might say, well, I have three bowel movements a week, but according to whatever organization says what's normal, they say that's fine. As long as it's three bowel movements a week, you're not constipated. That sort of perspective, it's like, Or their sleep is really interrupted, but they're not viewing that as being related to anything else that they're doing. […]
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Frequently asked questions
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- What is The Energy Balance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Where this data comes from
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Transcript and advertiser dates refer only to “BV #33: Layne Norton’s Diet is Worse Than We Thought…”, published . They are not dates for the whole catalog.
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