Rooted in Resilience
Hosted by Ashley and Armstrong Sisters and Kathleen and Sarah and Ash and Tyler · Ashley and Sarah Armstrong
4.8from 169 ratings
- 80
- Episodes
- 16
- Transcribed
- 169
- Ratings
- Daily
- Cadence
- 2023
- First episode
- 2M
- YouTube views
About Rooted in Resilience
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
- Publisher
- Ashley and Sarah Armstrong
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Jan 2023
- Latest episode
- 22 Sept 2026
Latest episodes
16 of 80 episodes have a transcript.
22 Sept 2026TRANSCRIPT
How A Busy Dad Lost 15 Pounds & Transformed His Life
29 Jul 2026TRANSCRIPT
The Truth About Heavy Metals: What the Wellness Industry Gets Wrong
8 Jul 2026TRANSCRIPT
Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering
Inside a recent episode
How A Busy Dad Lost 15 Pounds & Transformed His Life
Published 22 Sept 2026 · Transcript excerpt
[…] One thing that I would add to prehab that was a game changer for me that I think I, I think I messaged Tyler about it. I was like, if I would have known dead hanging fixes your shoulders 15 years ago, I would have been dead hanging for the last 15 years. Like, So I literally went and bought, you know, wrist straps with the metal hooks in them so I could just hang for as long as I possibly could. And I start every, whether it's cardio, anything, no matter what workout it is, I start with at least two minutes of dead hang. Awesome. It's all about finding what works for you, right? We just essentially take approach to help you find what works for you and giving you a broad pool of options to choose from. […]
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See plansWho has been a guest on Rooted in Resilience
Names identified in recent episode analyses. Showing up to five guests.
- Steven
- Kaleigh
- Kate Deering
- Dr Alex Orton
- Cheryl
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,460,492
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 101 ratings
- Spotify
- 4.7 / 5
- 68 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 58
- Social presence
- 94
- YouTube
- 93
- Engagement
- 92
Pitching Rooted in Resilience
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Rooted in Resilience
Who hosts Rooted in Resilience?
Ashley and Armstrong Sisters and Kathleen and Sarah and Ash and Tyler host the show. Published by Ashley and Sarah Armstrong.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Rooted in Resilience take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
16 of 80 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Rooted in Resilience?
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