Rooted in Resilience
Hosted by Sarah and Ashley and Ash and Kathleen and Tyler and Armstrong Sisters · Ashley and Sarah Armstrong
4.8from 173 ratings
- 84
- Episodes
- 20
- Transcribed
- 173
- Ratings
- Monthly
- Cadence
- 2023
- First episode
- 2M
- YouTube views
About Rooted in Resilience
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
- Publisher
- Ashley and Sarah Armstrong
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Jan 2023
- Latest episode
- 6 Nov 2026
Latest episodes
20 of 84 episodes have a transcript.
6 Nov 2026TRANSCRIPT
Menopause, Muscle & Starting Over: Coach Keli's Transformation
30 Oct 2026TRANSCRIPT
From Hives to Hope: How Whitney Rebuilt Her Health After Long COVID
2 Oct 2026TRANSCRIPT
How Gabe Lost 30 Lbs & Built Muscle By Eating MORE
Inside a recent episode
Menopause, Muscle & Starting Over: Coach Keli's Transformation
Published 6 Nov 2026 · Transcript excerpt
[…] That is making do with what you can. It does not have to be perfect. And that's something that we really hope that you can understand from these conversations is that so many of us have our certain obstacles, right? Like we said in the beginning, Kelly was moving when she started. That's an obstacle. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Rooted in Resilience
Names identified in recent episode analyses. Showing up to five guests.
- Keli Arendec
- Whitney
- Gabe
- Laura
- Samantha
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,460,492
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 102 ratings
- Spotify
- 4.7 / 5
- 71 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 58
- Social presence
- 94
- YouTube
- 93
- Engagement
- 92
Contact Rooted in Resilience
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Rooted in Resilience
Who hosts Rooted in Resilience?
Sarah and Ashley and Ash and Kathleen and Tyler and Armstrong Sisters host the show. Published by Ashley and Sarah Armstrong.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Rooted in Resilience take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
20 of 84 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Rooted in Resilience?
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