How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Rooted in Resilience

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by Ashley and Sarah Armstrong

4.8(74 reviews)

78 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality58

Social94

YouTube93

Engagement92

Learn more

Podcast Overview

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Language

🇺🇲

Publishing Since

1/4/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality58

Social94

YouTube93

Engagement92

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 12m

Performing excellently!

good

Listener Reviews

132 reviews (4.8/5.0)

Recommendations available

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needs improvement

Publishing Consistency

Every 15 days

Recommendations available

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Recent Episodes

July 8, 2026

Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering

Host Ashley interviews nutritionist and author Kate Deering about a bioenergetic perspective on menopause, exploring metabolism and stress beyond estrogen levels.

July 1, 2026

The Biggest Fat Loss Mistake: What To Do After Your Diet Ends

Hosts Ashley and Kathleen Armstrong explain how to maintain fat loss after dieting, revealing the biggest mistakes people make and strategies for successful long-term results.

June 24, 2026

Why Most People Never Reach Their Goals

Team Transform's Ashley, Tyler, Kathleen, and Sarah discuss why consistent effort over time, not quick fixes, builds lasting physique results in this interview.

78 total episodes available with 14 transcripts

Recent guests on Rooted in Resilience

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Kate Deering

Guest

Ashley

Guest

Tyler

Guest

Kathleen

Guest

Sarah

Guest

Dr Alex Orton

Guest

Cheryl

Guest

Kathleen Stewart

Guest

Georgi Dinkov

Guest

Julie

Guest

Keli

Guest

See every guest on Rooted in Resilience

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What is Rooted in Resilience?: Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS!

Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat.

Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.

www.armstrongsisters.com
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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