by Tyler Woodward
The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.
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Publishing Since
10/6/2022
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March 26, 2026
<p>Cheryl shares her incredible journey from frustration and plateaus to strength, energy, and confidence. You’ll discover how she overcame the guilt, misinformation, and disempowerment that kept her stuck for years, and is maintaining her ideal weight with ease. </p><p>Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 </p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356</p><p>Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Introduction to Cheryl's Journey</p><p>02:43 Struggles with Weight Loss and Maintenance</p><p>05:54 The Transform Program Experience</p><p>08:56 Overcoming Challenges and Building Strength</p><p>11:58 Mindset and Lifestyle Changes</p><p>15:04 Traveling and Maintaining Healthy Habits</p><p>17:59 Fitness Journey: From Aerobics to Strength Training</p><p>20:58 The Importance of Movement and Consistency</p><p>23:51 Transforming the Relationship with the Scale</p><p>26:32 Transformative Health Journey</p><p>29:18 The Dangers of Quick Fixes</p><p>32:39 Navigating the Cut Period</p><p>36:24 Identity Shift and Personal Growth</p><p>41:18 Sustainable Lifestyle Changes</p>
March 19, 2026
<p>Andy Quirin shares his transformative journey through the Transform program, highlighting practical strategies for integrating health and fitness into a busy, sedentary lifestyle. Discover how strategic planning, accountability, and innovative tools can lead to sustainable health improvements and personal growth.</p><p><br></p><p>Join the Transform Waitlist:</p><p>https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5</p><p><br></p><p>Subscribe To The Recommended Daily Value Podcast</p><p>___________________________________</p><p>Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356</p><p>Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw </p><p><br></p><p>Follow US On</p><p>___________________________________</p><p>INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)</p><p>Follow Tyler</p><p>___________________________________</p><p>Instagram: https://www.instagram.com/tylerwoodward_fit/</p><p>Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_</p><p><br></p><p>Timestamps:</p><p>00:00 Transforming Health and Fitness: A Personal Journey</p><p>05:11 Daily Strategies for Health and Fitness</p><p>10:08 The Impact of Nutrition on Energy and Well-being</p><p>15:54 The Role of Accountability in Success</p><p>22:08 Mindset Shifts: From Guesswork to Control</p><p>30:38 Looking Ahead: Preparing for New Challenges<br></p>
February 12, 2026
<p>Tyler and Ben explore training pitfalls, the debate between bulking and maintaining, exercise quality over quantity, and how social media shapes both content and training culture. They discuss balancing volume and intensity, handling criticism, and the role of strength in muscle development.Follow Ben___________________________________Instagram: https://www.instagram.com/ben_yanes/Ben's Community: https://www.skool.com/educatedmeatheadsYoutube: <a href="https://studio.youtube.com/channel/UCTwuK33U_RjE4bLkQJzG-cQ"> @The_Modern_Meathead </a> Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 The 80/20 Rule in Training7:50 Muscle Gain Plateau</p><p>16:00 Bulking Is Dead?</p><p>23:00 Tier Lists</p><p>32:30 Ben's thoughts on Tier Lists</p><p>45:00 Grind Content</p><p>1:02:00 Dr. Mike Controversy</p><p>1:11:00 High vs. Low Volume1:30:00 Managing Stress and Injury Prevention01:32:57 Regional Hypertrophy and Muscle Growth01:38:21 The Importance of Strength in Muscle Growth</p>
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Tyler Woodward
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The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it...
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