The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it...
We’ll cover topics ranging from:
- Riveting health tips & tricks
- Simplifying Complex Topics
- Debunking Health Myths
- Exploring New Research
- And answering your questions.
Ross shares how he built sustainable fitness habits while balancing fatherhood, work, and a busy schedule. From practical meals and flexible workouts to ditching all-or-nothing thinking, his story shows how consistency can fit into real life—and help him keep up with his kids.Chapters00:00 Introduction to Ross's Journey02:04 Navigating Parenthood and Fitness05:40 Life Before Transform: A Shift in Priorities10:22 The Realization: Time to Make a Change17:23 Transforming Energy and Lifestyle23:03 Maintaining Results and Future Goals28:51 Preparing for Winter: New Challenges Ahead34:04 Understanding Dietary Fats and Satisfaction35:19 A Day in the Life: Eating Habits Post-Program39:48 Balancing Enjoyment and Nutrition42:52 The Importance of Whole Foods44:15 Training Evolution: From Injury to Strength51:43 Finding Balance in Workouts and Life54:39 Nostalgia and Motivation in Fitness59:48 The Power of Honesty in Tracking ProgressSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
24 Sept 2026
#185 - 50 Pounds Down & Stronger
Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137EPISODE DESCRIPTION - Ready to publishSarah shares how strength training, protein-first meals, and sustainable nutrition helped her break a cycle of under-eating during the week and bingeing on weekends. Her transformation also inspired healthier habits across her household—including her husband’s 50-pound weight loss.Chapters00:00 The Journey Begins: A Personal Transformation02:58 Aha Moments: Recognizing the Need for Change04:14 Nutrition Realizations: From Ignorance to Awareness08:54 Family Support: Transforming Together10:28 Transformative Travel Experiences13:18 Family Support in Health Journeys16:19 Personal Weight Loss Journey19:09 The Power of Strength Training22:09 Mindset Shifts in Fitness25:17 Overcoming Health Challenges28:13 Empowerment Through Weightlifting31:02 Empowering Health Journeys32:48 Hormonal Health and Nutrition37:31 Transforming Mindsets Around Food40:22 Sustainable Lifestyle Changes44:48 Embracing a New NormalSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...______________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
14 Sept 2026
#184 - "I want a LIFESTYLE, not a DIET"
Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...______________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
138,210
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.4 / 5
7 ratings
Spotify
4.8 / 5
19 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
92
Social presence
0
YouTube
82
Engagement
82
Contact Recommended Daily Value
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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