The Mike Fave Podcast
Claim This Podcastby Mike Fave
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Podcast Overview
<p>On this podcast we help you to make sense of the online health chaos, while answering your individual health questions along the way.</p>
Language
🇺🇲
Publishing Since
12/11/2024
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Recent Episodes
April 28, 2026
5 Pro-Metabolic Strategies to Eat Sugar Without Destroying Your Teeth
<p>Pro-Metabolic Food Guide & Calculator: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mikefave.com/orob042526/FREE-CALCULATOR-GUIDE">https://mikefave.com/orob042526/FREE-CALCULATOR-GUIDE</a></p><p> Work With Me: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mikefave.com/042526/COACHING">https://mikefave.com/042526/COACHING</a></p><p>0:00 Sugar doesn't cause cavities — your oral environment does</p><p>0:40 The remineralization vs demineralization tug-of-war explained</p><p>2:10 Overview of the 4 key strategies</p><p>3:21 Strategy 1: Vitamins & minerals for remineralization (D3, K2, calcium, magnesium)</p><p>8:09 Strategy 2: Optimizing the oral microbiome</p><p>11:06 Why alcohol-based mouthwash hurts more than it helps</p><p>12:31 Oral probiotics and beneficial bacterial strains</p><p>15:22 Strategy 3: Meal structure and carbohydrate timing</p><p>20:00 Strategy 4: Gum health — nutrients and supplementation</p><p>Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.</p>
April 6, 2026
How To Build a Pro-Metabolic Diet (That Actually Works)
<p>Pro-Metabolic Food Guide & Calculator: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mikefave.com/040426/FREE-CALCULATOR-GUIDE">https://mikefave.com/040426/FREE-CALCULATOR-GUIDE</a></p><p>Work With Me: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mikefave.com/040426/COACHING">https://mikefave.com/040426/COACHING</a></p><p>0:00 Why every diet eventually stops working</p><p>1:01 Step 1: Calories — how to estimate your needs</p><p>2:35 Setting your goal: fat loss, maintenance, or muscle gain</p><p>3:29 What happens when deficits are too aggressive or too small</p><p>5:30 Step 2: Macronutrients — protein, carbs, and fat targets</p><p>11:34 Step 3: Meal structure — the four components of every meal</p><p>12:40 Step 4: Meal timing — spacing, overnight fasting, and why it matters</p><p>19:48 Step 5: Food selection — fats, proteins, carbs, and what to avoid</p><p>25:17 Step 6: Food quality — how to navigate it without going all or nothing</p><p>28:55 Bonus Step 7: Micronutrients</p><p>Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.</p>
March 27, 2026
Fasting Tanked Her Thyroid - How Kelsey Lost 8lbs & Dropped Antibodies with a Pro-Metabolic Approach
<p>Pro-Metabolic Food Guide & Calculator: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mikefave.com/032726/FREE-CALCULATOR-GUIDE">https://mikefave.com/032726/FREE-CALCULATOR-GUIDE</a></p><p>Work With Me: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mikefave.com/032726/COACHING">https://mikefave.com/032726/COACHING</a></p><p></p><p>0:00 Introduction: Kelsey's symptoms and what changed</p><p>0:34 Kelsey describes her daily struggles before starting</p><p>2:47 What she had already tried (fasting, keto, carnivore, bioenergetics)</p><p>6:10 Breaking down her initial lab results</p><p>7:54 What felt different about the process</p><p>10:03 The step-by-step approach: diet, micros, thyroid, hormones, training</p><p>11:34 First thing that changed: resolving digestive issues</p><p>12:28 The biggest surprise: body composition results</p><p>14:09 What a normal day looks and feels like now</p><p>16:29 Lab results: antibodies, insulin, lipids, and more</p><p>18:54 Who this approach is best suited for</p><p>Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.</p>
20 total episodes available
Recent guests on The Mike Fave Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ethan Wright
Guest
Dr. Peter Attia
Guest
Dr. Robert Lustig
Guest
Dr. Ken Berry
Guest
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Deep-dive analytics for The Mike Fave Podcast
Frequently asked questions
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- What is The Mike Fave Podcast?
<p>On this podcast we help you to make sense of the online health chaos, while answering your individual health questions along the way.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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