The Mike Fave Podcast
Hosted by Mike Fave · Mike Fave
4.9from 40 ratings
- 28
- Episodes
- 2
- Transcribed
- 40
- Ratings
- Daily
- Cadence
- 2024
- First episode
About The Mike Fave Podcast
On this podcast we help you to make sense of the online health chaos, while answering your individual health questions along the way.
- Publisher
- Mike Fave
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Dec 2024
- Latest episode
- 3 Sept 2026
Latest episodes
2 of 28 episodes have a transcript.
3 Sept 2026TRANSCRIPT
How to Lose Fat and Build Muscle WITHOUT Slowing Your Metabolism
21 Aug 2026TRANSCRIPT
How to Lose Menopause Belly Fat Without Losing Muscle
3 Aug 2026
Fastest Way to Shrink Visceral Fat
Inside a recent episode
How to Lose Fat and Build Muscle WITHOUT Slowing Your Metabolism
Published 3 Sept 2026 · Transcript excerpt
[…] So that's the first thing. If you're eating at maintenance intake and you're running one of these diets and weight is coming off rapidly, it's likely not fat, it's likely water. And so yes, it's motivating psychologically because you see this, like all the water go out of the system and the scale is dropping. But the biggest thing here when we're losing weight is not really to fluctuate water a couple pounds. The goal is to take body fat off, to remove body fat from the visceral compartment, from the liver, from the muscle, from the pancreas, from these different tissues. And then also if there's a decent subcutaneous amount and somebody is looking to lose body fat from the subcutaneous compartment for an ascetical or whatever the reason is, that just losing water isn't necessarily a solution because as soon as you start eating carbs, the water is going to go back in. […]
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See plansWho has been a guest on The Mike Fave Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Andrew
- Kelsey
- Ethan Wright
- Dr. Peter Attia
- Dr. Robert Lustig
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 21 ratings
- Spotify
- 5.0 / 5
- 19 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 9
- Social presence
- 94
- YouTube
- 0
- Engagement
- 51
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Questions about The Mike Fave Podcast
Who hosts The Mike Fave Podcast?
Mike Fave host the show. Published by Mike Fave.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
2 of 28 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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