Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by <a href="https://www.benbikman.com" rel="noopener noreferrer" target="_blank"><strong>BenBikman.com</strong></a> and <a href="https://www.insuliniq.com" rel="noopener noreferrer" target="_blank"><strong>InsulinIQ.com</strong></a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Metabolic Classroom
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Podcast Overview
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by <a href="https://www.benbikman.com" rel="noopener noreferrer" target="_blank"><strong>BenBikman.com</strong></a> and <a href="https://www.insuliniq.com" rel="noopener noreferrer" target="_blank"><strong>InsulinIQ.com</strong></a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
2/16/2021
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Recent Episodes
July 13, 2026
Why You're Always Hungry (Even After Eating)
Dr. Ben Bikman explains how hormonal imbalances, not willpower, drive persistent hunger by disrupting natural fullness signals.
June 29, 2026
Visceral Fat - The Hidden Fat That Drives Insulin Resistance
Dr. Ben Bikman explains how dangerous visceral fat drives insulin resistance by releasing inflammatory signals and fatty acids directly to the liver.
June 22, 2026
Why Your Bones Affect Your Metabolism
Dr. Ben Bikman explains how bones actively influence metabolism through hormone signaling, offering insights into maintaining both skeletal and metabolic health.
155 total episodes available with 114 transcripts
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Frequently asked questions
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- What is The Metabolic Classroom?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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