Podcast thumbnail for The Evolving Wellness Podcast with Sarah Kleiner Wellness

The Evolving Wellness Podcast with Sarah Kleiner Wellness

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by Sarah Kleiner

4.9(229 reviews)
361 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
92

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality90
Social94
YouTube93
Engagement95

Podcast Overview

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Language

🇺🇲

Publishing Since

1/20/2021

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92

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality90
Social94
YouTube93
Engagement95
9
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2
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 5 days
Performing excellently!
good
Listener Reviews
396 reviews (4.9/5.0)

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Recent Episodes

Episode thumbnail for Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs

July 19, 2026

Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs

<p>BLUEPRINT WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist</p><p>CARBS - USE CODE SUMMER50 - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50</p><p><br></p><p>Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs (Perimenopause-Friendly)</p><p>Sarah Kleiner answers common questions about carbohydrates, arguing that blaming carbs alone for diabetes and weight gain is shortsighted and ignores lifestyle and environmental factors like circadian rhythm, light exposure, sleep, and grounding. She shares her experience with long-term carb restriction leading to low T3, hormone issues, worsened metabolic health, and weight gain, and explains how adding back healthy carbs has helped many clients—especially perimenopausal and menopausal women—sleep better and lose weight. She distinguishes whole-food carbs from processed versions (e.g., potato vs. chips), discusses carb timing and insulin sensitivity, explains individualized carb needs, and addresses glycation, AGEs, oxidative stress, and deuterium through a “terrain/mitochondria” lens. </p><p><br></p><p>TIMESTAMPS:</p><p>00:00 Carb Questions Intro</p><p>00:29 Sarah Story Low Carb</p><p>02:44 Disclaimer And Coaching</p><p>04:37 Do Carbs Cause Diabetes </p><p>05:20 Astronaut Lifestyle Factors </p><p>08:17 Good Carbs Vs Junk </p><p>10:59 Weight Loss And Thyroid</p><p>15:32 Carbs Timing Circadian</p><p>18:07 How Many Carbs Needed</p><p>19:43 Menopause Carb Strategy</p><p>23:40 Reintroducing Carbs Safely</p><p>25:50 Glycation And AGEs</p><p>30:29 Why Cutting Carbs Works</p><p>32:02 Randall Cycle Deuterium</p><p>34:43 Wrap Up And Resources</p><p><br></p><p>This video is not medical advice &amp; as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!</p><p><br></p><p><br></p>

Episode thumbnail for Ticks, Lyme, and What the Standard Advice Gets Wrong | Evelyn Green

June 24, 2026

Ticks, Lyme, and What the Standard Advice Gets Wrong | Evelyn Green

Host Sarah Kleiner Wellness interviews Evelyn Green, an integrative clinic specialist, about overlooked Lyme disease insights, prevention, and diverse treatment options.

Episode thumbnail for He’s 20 and Knows More About Light Than Most Scientists | Jonathan Jarecki

June 19, 2026

He’s 20 and Knows More About Light Than Most Scientists | Jonathan Jarecki

Host Sarah Kleiner Wellness interviews Jonathan Jarecki about aligning light exposure with natural rhythms to optimize energy, mood, and sleep.

361 total episodes available with 158 transcripts

Recent guests on The Evolving Wellness Podcast with Sarah Kleiner Wellness

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Evelyn Green

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Jonathan Jarecki

Guest

Becky Niles

Guest

Steve

Guest

Nikko Kennedy

Guest

Dr Leland Stillman

Guest

Josef Dering

Guest

Grant Fowler

Guest

Irene Lyon

Guest

Scott Sherr

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Dr Tom Seager

Guest

Kash Khan

Guest

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Frequently asked questions

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What is The Evolving Wellness Podcast with Sarah Kleiner Wellness?

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.

As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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