Podcast thumbnail for The Evolving Wellness Podcast with Sarah Kleiner Wellness

The Evolving Wellness Podcast with Sarah Kleiner Wellness

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by Sarah Kleiner

4.9(426 reviews)
356 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
92

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality90
Social94
YouTube93
Engagement95

Podcast Overview

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Language

🇺🇲

Publishing Since

1/20/2021

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92

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality90
Social94
YouTube93
Engagement95
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396 reviews (4.9/5.0)

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Recent Episodes

Episode thumbnail for Your Safe Sun Exposure Protocol: Complete Science and Strategy

June 3, 2026

Your Safe Sun Exposure Protocol: Complete Science and Strategy

<p>Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH</p><p><br></p><p>Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-session</p><p><br></p><p>Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/__preview_offer/oYSPMEo</p><p><br></p><p><br></p><p>Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session</p><p><br></p><p>— </p><p>Grab all the slides from this presentation and the 29 page companion e-book here: <a href="https://www.sarahkleinerwellness.com/__preview_offer/oYSPMEo" target="_blank" rel="ugc noopener noreferrer">https://www.sarahkleinerwellness.com/offers/oYSPMEoB</a></p><p><br></p><p>Vitamin D articles on my blog (with references) - <a href="https://www.sarahkleinerwellness.com/blog" target="_blank" rel="ugc noopener noreferrer">https://www.sarahkleinerwellness.com/blog</a> </p><p><br></p><p>Substack for all of the skin cancer articles with references - <a href="https://substack.com/@sarahkleinerwellness?r=5eztl9&utm_medium=ios&utm_source=stories&shareImageVariant=image" target="_blank" rel="ugc noopener noreferrer">https://substack.com/@sarahkleinerwellness?r=5eztl9&amp;utm_medium=ios&amp;utm_source=stories&amp;shareImageVariant=image</a> </p><p>_________</p><p>Sponsored By:</p><p><br></p><p>→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI <a href="https://vivarays.com/" target="_blank" rel="ugc noopener noreferrer">https://vivarays.com/</a></p><p><br>→ Troscriptions | For an exclusive offer, go to <a href="https://troscriptions.com/discount/SARAHK?redirect=/collections/troches-for-energy/products/justblue&utm_source=newsletter&utm_medium=email&utm_campaign=sarah_kleiner_wellness_2025_11_02&utm_content=periodic_release" target="_blank" rel="ugc noopener noreferrer">https://www.troscriptions.com/SARAHK</a> for 10% off your first non subscription order.</p><p>_________</p><p>Timestamp:</p><p><br></p><p>00:00 Podcast Intro And Resources</p><p>02:19 Show Disclaimer And Context</p><p>03:32 Webinar Kickoff And Agenda</p><p>06:13 Sunlight Benefits And Mortality Data</p><p>12:12 Sponsor Break Methylene Blue</p><p>13:32 What Really Drives Skin Cancer</p><p>19:16 Sunscreen Nuance And Safer Options</p><p>22:06 Blue Light And Circadian Lighting</p><p>26:04 Sunglasses Lux And Circadian Signals</p><p>30:05 Circadian App Lux Demo</p><p>32:09 Skin Priming Histidine Pathway</p><p>33:46 Morning UV Timing</p><p>34:36 Red Infrared Benefits</p><p>37:29 Eye Safety With Glasses</p><p>38:41 Vitamin D Testing</p><p>41:56 Supplements And Safety</p><p>43:02 Diet Skin Resilience</p><p>46:36 Sun Session Protocol</p><p>50:54 Sensitive Skin Build Up</p><p>52:22 Recovery Skin Clock</p><p>54:40 Photosensitivity Triggers</p><p>58:26 Wrap Up Resources</p><p>59:05 Final Thanks </p><p><br></p><p>——— </p><p>This video is not medical advice &amp; as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!</p><p>________________________________________</p><p>Get all my free guides and product recommendations to get started on your journey!</p><p>https://www.sarahkleinerwellness.com/all-free-resources</p><p><br></p><p>Check out all my courses to understand how to improve your mitochondrial health &amp; experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses</p><p><br></p><p>My free product guide with all product recommendations and discount codes:</p><p>https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI</p><p><br></p><p><br></p><p>Get Early Access to Podcast Episodes &amp; my Seasonal Food Course + UVB+Red Light Therapy course for free -  <a href="https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true" target="_blank" rel="ugc noopener noreferrer">https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true</a></p>

Episode thumbnail for I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health

May 29, 2026

I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health

Sarah Kleiner Wellness shares her evolving perspectives on hair health, preventative testing, and dental care, offering insights for listeners to optimize their well-being.

Episode thumbnail for Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve

May 27, 2026

Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve

Host Sarah Kleiner interviews Steve about how gut health impacts seasonal allergies and histamine intolerance, revealing strategies beyond symptom management for immune tolerance.

356 total episodes available with 150 transcripts

Recent guests on The Evolving Wellness Podcast with Sarah Kleiner Wellness

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Steve

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Nikko Kennedy

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Dr Leland Stillman

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Josef Dering

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Grant Fowler

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Irene Lyon

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Scott Sherr

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Dr Tom Seager

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Kash Khan

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Karindy Ong

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Heather Sandy

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Mollie Eastman

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Frequently asked questions

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What is The Evolving Wellness Podcast with Sarah Kleiner Wellness?

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.

As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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