Podcast thumbnail for High Performance Health

High Performance Health

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by Angela Foster

4.9(15 reviews)
593 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
86

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality79
Social100
YouTube86
Engagement97

Podcast Overview

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.  Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Language

🇺🇲

Publishing Since

7/16/2019

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86

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality79
Social100
YouTube86
Engagement97
7
Excellent Areas
5
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for Healthy on Paper: The Hidden Drivers of Cancer Risk in Midlife

July 13, 2026

Healthy on Paper: The Hidden Drivers of Cancer Risk in Midlife

Host Angela Foster interviews integrative oncologist Dr. Nina Fuller-Shavel about the hidden drivers of rising cancer risk in midlife women and actionable strategies for prevention.

Episode thumbnail for The Real Causes of Perimenopause Brain Fog (A Neurologist Explains)

July 10, 2026

The Real Causes of Perimenopause Brain Fog (A Neurologist Explains)

Neurologist Dr. Sarah McKay interviews host Angela Foster, explaining how temperature regulation, sleep, and smartphone distractions, not just estrogen, drive perimenopause brain fog.

Episode thumbnail for Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40

July 5, 2026

Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40

Host Angela Foster interviews strength scientist Dr. Eric Helms about building muscle and bone health after 40 without heavy lifting.

593 total episodes available with 256 transcripts

Recent guests on High Performance Health

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Nina Fuller-Shavel

Guest

Dr Sarah McKay

Guest

Dr Eric Helms

Guest

Sarah Kennedy

Guest

Dr Stacy Sims

Guest

Michelle Routhenstein

Guest

Anurag Singh

Guest

Dr Juliane Hellhammer

Guest

Liz Earle

Guest

Juliet Starrett

Guest

Cynthia Thurlow

Guest

Brad Currier

Guest

Deep-dive analytics for High Performance Health

Frequently asked questions

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What is High Performance Health?

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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