High Performance Health
Hosted by Angela Foster · Angela Foster
4.9from 143 ratings
- 627
- Episodes
- 291
- Transcribed
- 143
- Ratings
- Weekly
- Cadence
- 2019
- First episode
- 117K
- YouTube views
About High Performance Health
High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching for answers, and created this podcast to bring the best conversations together in one place. Every week, I interview world-leading experts and share solo episodes to help you optimise your energy, hormones, metabolism, strength, sleep and longevity, strategies you can apply immediately. Because the future of female performance isn't about pushing harder. It's about building your biological capacity. To get your free personalised energy and resilience score, visit https://biosyncing.scoreapp.com/
- Publisher
- Angela Foster
- Category
- business · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Jul 2019
- Latest episode
- 6 Nov 2026
Latest episodes
291 of 627 episodes have a transcript.
6 Nov 2026TRANSCRIPT
The Daily Habits That Raise HRV (From a Human Performance Scientist) | Dr Kristen Holmes
2 Nov 2026TRANSCRIPT
Gary Brecka: Why Your Perimenopause Belly Isn’t All Fat (And How to Flatten It in 3 Weeks)
30 Oct 2026TRANSCRIPT
The Creatine Mistake Almost Every Woman Over 40 Makes | Angela Foster
Inside a recent episode
The Daily Habits That Raise HRV (From a Human Performance Scientist) | Dr Kristen Holmes
Published 6 Nov 2026 · Transcript excerpt
[…] That number one, I think the biggest lever is stabilizing your sleep-wake cycle. Because when you can stabilize your sleep-wake cycle, everything else follows. Hormones, your satiety hormone, you know, ghrelin, leptin, cortisol, melatonin, like, you know, it just goes on and on and on. Right. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on High Performance Health
Names identified in recent episode analyses. Showing up to five guests.
- Gary Brecka
- Tim Spector
- Federica Amati
- Alyssa Olenick
- Eric Helms
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 116,972
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 62 ratings
- Spotify
- 4.8 / 5
- 81 ratings
Podcast Authority Score: 86 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 100
- YouTube
- 86
- Engagement
- 97
Contact High Performance Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about High Performance Health
Who hosts High Performance Health?
Angela Foster host the show. Published by Angela Foster.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does High Performance Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
291 of 627 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of High Performance Health?
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