- 381
- Episodes
- 113
- Transcribed
- 939
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 53K
- YouTube views
About Hit Play Not Pause
Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same.
- Publisher
- Hit Play Not Pause
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Sept 2020
- Latest episode
- 23 Sept 2026
Latest episodes
113 of 381 episodes have a transcript.
23 Sept 2026TRANSCRIPT
Your GLP-1 Game Plan: Eating, Lifting, and Training Smart on Weight-Loss Meds with Heidi Skolnik, MS, CDN (Episode 292)
16 Sept 2026TRANSCRIPT
Estrogen, Interrupted: Real Talk on New Meds, Old Myths, and What to Do When You Can't Take Hormones with Drs. Rebecca Dunsmoor-Su and Amy Voedisch (Episode 291)
9 Sept 2026TRANSCRIPT
Anxiety, Rage, Fear & More: A Psychiatrist's Guide to Perimenopause's Mental Health Risks with Allie Sharma, MD (Episode 290)
Inside a recent episode
Your GLP-1 Game Plan: Eating, Lifting, and Training Smart on Weight-Loss Meds with Heidi Skolnik, MS, CDN (Episode 292)
Published 23 Sept 2026 · Transcript excerpt
[…] And some people have it more severe than others. But again, there are very specific strategies, you know, with nausea, you know, just, a few tips like having cold food because hot food and the aroma can think when you're nauseous, right? You've been there for different reasons in your life and what were the strategies you employed. It's the same thing. So small, frequent meals. You don't want to go a really long time because that could make you nauseous. So you actually do want to eat, but what do you eat? And all of those are things that I go over in the book. So you describe... I have a couple questions because I want to go into more of that for an active audience. […]
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See plansWho has been a guest on Hit Play Not Pause
Names identified in recent episode analyses. Showing up to five guests.
- Heidi Skolnik
- Rebecca Dunsmoor-Su
- Amy Voedisch
- Allie Sharma
- Jenn Sherman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 52,846
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 725 ratings
- Spotify
- 5.0 / 5
- 214 ratings
Podcast Authority Score: 93 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 97
- YouTube
- 85
- Engagement
- 99
Pitching Hit Play Not Pause
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Hit Play Not Pause
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Hit Play Not Pause take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
113 of 381 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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