- 388
- Episodes
- 146
- Transcribed
- 942
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 53K
- YouTube views
About Hit Play Not Pause
Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same.
- Publisher
- Hit Play Not Pause
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Sept 2020
- Latest episode
- 4 Nov 2026
Latest episodes
146 of 388 episodes have a transcript.
4 Nov 2026TRANSCRIPT
The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)
28 Oct 2026TRANSCRIPT
"I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)
23 Oct 2026TRANSCRIPT
BONUS: Live at FeistyFest: Open Mic on Menopause (Episode 297)
Inside a recent episode
The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)
Published 4 Nov 2026 · Transcript excerpt
[…] About in the 1980s, it became evident that we belonged to the musculoskeletal world. And I think I'm probably the third generation in of that era. And now more than half of our field does musculoskeletal medicine, which is taking care of the musculoskeletal system, which is joints, muscles, soft tissues, any disorder. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Hit Play Not Pause
Names identified in recent episode analyses. Showing up to five guests.
- Heidi Prather
- Michelle Gordon
- Kristen Arnold
- Clara Hughes
- Amy Comander
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 52,846
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 726 ratings
- Spotify
- 5.0 / 5
- 216 ratings
Podcast Authority Score: 93 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 97
- YouTube
- 85
- Engagement
- 99
Contact Hit Play Not Pause
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Hit Play Not Pause
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Hit Play Not Pause take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
146 of 388 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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