Proof of Practice Podcast
Hosted by Amber Taylor and Gabby Reece and Dr Abbie Smith-Ryan and Dr Gabrielle Lyon and Dr Stacy Sims and Abbie Smith-Ryan and Gabrielle Lyon and Stacy Sims · To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.
4.9from 83 ratings
- 15
- Episodes
- 12
- Transcribed
- 83
- Ratings
- Bi-weekly
- Cadence
- 2026
- First episode
About Proof of Practice Podcast
Five voices, one table, no filter. Proof of Practice brings together pro athlete Gabby Reece, Dr. Abbie Smith-Ryan, Dr. Gabrielle Lyon, Dr. Stacy Sims, and tech leader Amber Taylor for the kind of conversation that usually only happens after the conference ends - honest, sharp, and grounded in both lived experience and real science. Each episode explores the intersection of health, performance, and longevity through a lens that centers women without excluding anyone. From hormones to strength, sleep science to mental resilience, nutrition to biometric tech, the trio covers what's actually working, what's overhyped, and what the research says versus what culture tells us. Guests span sport, medicine, nutrition, research, mental health, and beyond. This isn't a podcast that makes you feel bad for not doing enough. It's a table where smart people come to get real, get informed, and get inspired. proofpractice.substack.com (https://proofpractice.substack.com?utm_medium=podcast)
- Publisher
- To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.
- Category
- health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 11 May 2026
- Latest episode
- 26 Oct 2026
Latest episodes
12 of 15 episodes have a transcript.
26 Oct 2026TRANSCRIPT
Sleep, Stress, Food & Gut Health: Elisa Goodman’s Longevity Routine
12 Oct 2026TRANSCRIPT
What Women Should Test When Bloodwork Says “Normal” but They Still Feel Off | Dr. Tiffany Lester
28 Sept 2026TRANSCRIPT
A Navy SEAL’s Brain Changed After One Treatment | Marcus Capone
14 Sept 2026TRANSCRIPT
The Future of Women’s Health: What We’re Getting Wrong & Where the Science Is Going | Mel Strong
31 Aug 2026TRANSCRIPT
Orthopedic Surgeon: How Women Over 40 Protect their Bones, Muscle and Brain for Healthy Aging | Dr. Vonda Wright
17 Aug 2026TRANSCRIPT
How Does Muscle Drives Sexual Function for Both Men and Women? What You Need To Know
3 Aug 2026TRANSCRIPT
Balance - 5 High-Achieving Women Explain What Actually Works | Proof of Practice
20 Jul 2026TRANSCRIPT
Muscle Doctor Reveals: Why Building Muscle Matters More Than Losing Fat
6 Jul 2026TRANSCRIPT
How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice
22 Jun 2026TRANSCRIPT
How Much Creatine Do Women Actually Need? Dr. Abbey Smith-Ryan, Gabby Reece, Amber Taylor
8 Jun 2026TRANSCRIPT
BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic
1 Jun 2026TRANSCRIPT
Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice
25 May 2026
Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen
18 May 2026
Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice
11 May 2026
Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health
Inside a recent episode
Sleep, Stress, Food & Gut Health: Elisa Goodman’s Longevity Routine
Published 26 Oct 2026 · Transcript excerpt
[…] You know, it's like we're an electrical system, our heart. And all of these things. And the hydration makes that conductivity just easier. So if people are like, well, who can hydrate? Is it for my blood? Is it for whatever? It's really for your electrical system. Yeah. And to keep that efficient. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Proof of Practice Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Elissa Goodman
- Dr Tiffany Lester
- Marcus Capone
- Mel Strong
- Dr Vonda Wright
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 55 ratings
- Spotify
- 5.0 / 5
- 28 ratings
Contact Proof of Practice Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Proof of Practice Podcast
Who hosts Proof of Practice Podcast?
Amber Taylor and Gabby Reece and Dr Abbie Smith-Ryan and Dr Gabrielle Lyon and Dr Stacy Sims and Abbie Smith-Ryan and Gabrielle Lyon and Stacy Sims host the show. Published by To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater..
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Proof of Practice Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
12 of 15 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Proof of Practice Podcast?
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