The Ready State Podcast
Hosted by Kelly Starrett and Juliet Starrett and Juliet and Kelly · Kelly Starrett & Juliet Starrett
4.9from 755 ratings
- 216
- Episodes
- 88
- Transcribed
- 755
- Ratings
- Weekly
- Cadence
- 2018
- First episode
- 56M
- YouTube views
About The Ready State Podcast
A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.
- Publisher
- Kelly Starrett & Juliet Starrett
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Jan 2018
- Latest episode
- 5 Nov 2026
Latest episodes
88 of 216 episodes have a transcript.
5 Nov 2026TRANSCRIPT
RECESS: A Pill for GLP-1 Muscle Loss, Social Gatherings Decline & the Team USA Act
29 Oct 2026TRANSCRIPT
The 800-Gram Challenge: A Simpler Approach to Protein, Fiber, & Calories | EC Synkowski
22 Oct 2026TRANSCRIPT
RECESS: Smell Loss and Dementia Risk + the Downstream Impacts of California's School Sleep Law
Inside a recent episode
RECESS: A Pill for GLP-1 Muscle Loss, Social Gatherings Decline & the Team USA Act
Published 5 Nov 2026 · Transcript excerpt
[…] So interesting, in old mice, blocking that enzyme. So it's blocking the enzyme, brought back muscle strength. And this is really interesting, too, as old joint replacement people. A study earlier this year showed it regrew knee cartilage, too. Can I get an A, man? Yeah, and amen on knee cartilage. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on The Ready State Podcast
Names identified in recent episode analyses. Showing up to five guests.
- EC Synkowski
- Dr Kate Ackerman
- Joel Jamieson
- Drew Contreras
- Abbie Smith-Ryan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 56,411,698
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 605 ratings
- Spotify
- 4.9 / 5
- 150 ratings
Podcast Authority Score: 87 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 80
- Social presence
- 97
- YouTube
- 93
- Engagement
- 91
Contact The Ready State Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Ready State Podcast
Who hosts The Ready State Podcast?
Kelly Starrett and Juliet Starrett and Juliet and Kelly host the show. Published by Kelly Starrett & Juliet Starrett.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Ready State Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
88 of 216 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Ready State Podcast?
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