Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
The Consistency Project
Claim This Podcastby EC Synkowski
4.9(310 reviews)
300 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
94
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality96
Social97
YouTube86
Engagement96
Podcast Overview
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Language
🇺🇲
Publishing Since
5/28/2020
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94
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality96
Social97
YouTube86
Engagement96
10
Excellent Areas
2
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
September 16, 2026
Lessons from 3 Nutrition Books Worth Reading
Host EC Synkowski and Patrick Cummings explore key insights from Alan Aragon’s "Flexible Dieting" and other essential nutrition books.
September 9, 2026
5 Gut Health Claims That Sound Scientific (But Aren’t)
EC Synkowski and Patrick Cummings dissect five popular but unscientific gut health claims, revealing evidence-based strategies for digestive wellness.
September 2, 2026
Recomp, Maingain, or Bulk: What's Best for Building Muscle?
EC Synkowski and Patrick Cummings discuss recomp, maingain, and bulking strategies for muscle building, guiding listeners on setting calorie targets for optimal results.
300 total episodes available with 139 transcripts
Recent guests on The Consistency Project
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Adam Bornstein
Guest
Allan Bacon
Guest
Lauren Weeks
Guest
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Frequently asked questions
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- What is The Consistency Project?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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