The Consistency Project
Hosted by Patrick Cummings and EC Synkowski · EC Synkowski
4.9from 848 ratings
- 307
- Episodes
- 146
- Transcribed
- 848
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 106K
- YouTube views
About The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
- Publisher
- EC Synkowski
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 May 2020
- Latest episode
- 4 Nov 2026
Latest episodes
146 of 307 episodes have a transcript.
4 Nov 2026TRANSCRIPT
Applying the CrossFit Framework to Nutrition (AffiliateCon Talk)
28 Oct 2026TRANSCRIPT
How Do You Spot a Wellness Grifter? (with Dr Nick Tiller)
21 Oct 2026TRANSCRIPT
Five Minute Answers: Washing Produce, Functional Nutritionists, & Vibration Plates
Inside a recent episode
Applying the CrossFit Framework to Nutrition (AffiliateCon Talk)
Published 4 Nov 2026 · Transcript excerpt
[…] They might wanna sell you some greens powder to fix your gut health, that's not how you do it, but they have a supplement to sell you, or some anti-aging supplement. And they want to do this because it's much easier and much more lucrative to sell you a device, a supplement, a hack than it is to change your behaviors around eating whole foods. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 106,161
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 554 ratings
- Spotify
- 4.9 / 5
- 294 ratings
Podcast Authority Score: 94 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 96
- Social presence
- 97
- YouTube
- 86
- Engagement
- 96
Contact The Consistency Project
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Consistency Project
Who hosts The Consistency Project?
Patrick Cummings and EC Synkowski host the show. Published by EC Synkowski.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Consistency Project take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
146 of 307 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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