by Ben Bergeron & Patrick Cummings
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
Language
🇺🇲
Publishing Since
11/15/2016
Email Addresses
0 available
Phone Numbers
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April 29, 2025
Ben Bergeron and Patrick Cummings share key insights on facing fear, emphasizing teamwork, and pursuing daily excellence, offering listeners actionable strategies for personal growth.
April 22, 2025
Ben Bergeron and Patrick Cummings explore how understanding and addressing fears improves mental health, offering strategies to counteract fear and cultivate resilience against anxiety in this episode.
April 18, 2025
Ben Bergeron and Patrick Cummings discuss navigating guilt and responsibility when supporting friends with addiction, emphasizing presence and self-care.
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