WHOOP Podcast
Hosted by Kristen Holmes and Will Ahmed and Dr Kristen Holmes and Emily Capodilupo · WHOOP
4.7from 1,357 ratings
- 402
- Episodes
- 142
- Transcribed
- 1,357
- Ratings
- Weekly
- Cadence
- 2018
- First episode
- 69M
- YouTube views
About WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesday for a new episode of the WHOOP Podcast.
- Publisher
- WHOOP
- Category
- health & fitness · science · sports
- Language
- en
- Explicit
- No
- First episode
- 4 Dec 2018
- Latest episode
- 4 Nov 2026
Latest episodes
142 of 402 episodes have a transcript.
4 Nov 2026TRANSCRIPT
The 3 Habits For A Longer, Healthier Life with Longevity Expert Dr. Eric Verdin
2 Nov 2026TRANSCRIPT
Reflecting on 400 Episodes: The Lessons You Need For A Happier, Healthier Life
28 Oct 2026TRANSCRIPT
Dara Torres' Guide to Longevity & Building Confidence Beyond Sport
Inside a recent episode
The 3 Habits For A Longer, Healthier Life with Longevity Expert Dr. Eric Verdin
Published 4 Nov 2026 · Transcript excerpt
[…] And so we've been very busy doing this, including the wearables, by the way, which is, I believe, a very important part of that whole thing for the future. Well, we're very proud partners of yours and of the Buck Institute. And I think we share this belief that it's really about healthspan, not just lifespan. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on WHOOP Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Dr Eric Verdin
- Dara Torres
- Dr Greg Grosicki
- Aleksandra Przegalińska
- Willson Contreras
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 68,586,051
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 658 ratings
- Spotify
- 4.8 / 5
- 699 ratings
Podcast Authority Score: 92 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 97
- YouTube
- 93
- Engagement
- 99
Contact WHOOP Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about WHOOP Podcast
Who hosts WHOOP Podcast?
Kristen Holmes and Will Ahmed and Dr Kristen Holmes and Emily Capodilupo host the show. Published by WHOOP.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does WHOOP Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
142 of 402 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of WHOOP Podcast?
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Explore this show
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