
WHOOP Podcast
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Podcast Overview
<p>The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.<br><br>Tune in every Wednesday for a new episode of the WHOOP Podcast.</p>
Language
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Publishing Since
12/4/2018
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Recent Episodes

July 15, 2026
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Dr. Kristen Holmes interviews Emily Capodilupo about the science behind the WHOOP Recovery Score and how it drives performance by optimizing training.

July 8, 2026
The Science of Human Performance: Your Guide To Better Sleep
Dr. Kristen Holmes interviews Emily Capodilupo about the science of sleep and how consistency drives performance and recovery.

July 1, 2026
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Dr. Kristen Holmes interviews Dr. Amy Shah, a gut health expert, on optimizing your gut through nutrition and lifestyle to reduce fatigue and brain fog.
385 total episodes available with 124 transcripts
Recent guests on WHOOP Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Emily Capodilupo
Guest
Amy Shah
Guest
Kristen Holmes
Guest
Greg Grosicki
Guest
Lucky Sekhon
Guest
Alexey Molchanov
Guest
Barbara Waxman
Guest
Dr Laurie Santos
Guest
Spencer Matthews
Guest
Mia Chorney
Guest
Susan Sly
Guest
Vivek Natarajan
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is WHOOP Podcast?
<p>The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.<br><br>Tune in every Wednesday for a new episode of the WHOOP Podcast.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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