WHOOP Podcast
Hosted by Kristen Holmes and Emily Capodilupo and Will Ahmed and Dr Kristen Holmes · WHOOP
4.7from 1,348 ratings
- 394
- Episodes
- 134
- Transcribed
- 1,348
- Ratings
- Daily
- Cadence
- 2018
- First episode
- 69M
- YouTube views
About WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
- Publisher
- WHOOP
- Category
- health & fitness · science · sports
- Language
- en
- Explicit
- No
- First episode
- 4 Dec 2018
- Latest episode
- 16 Sept 2026
Latest episodes
134 of 394 episodes have a transcript.
16 Sept 2026TRANSCRIPT
The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson
9 Sept 2026TRANSCRIPT
Nelly Korda: What It Really Takes to Win Under Pressure
2 Sept 2026TRANSCRIPT
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo
Inside a recent episode
The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson
Published 16 Sept 2026 · Transcript excerpt
[…] What it's not is big, bold moves when it's already too late or to try to make up for lost time. Sure. So I want to just back up a little bit because you glossed over something that I think is very important. You were saying like the big obvious things. Let's name the big obvious things. We're talking about sleep. Yeah. We're talking about exercise. We're talking about nutrition. Yeah. Maybe mental, spiritual, emotional, social health. Yeah. So, you know, I think we go back to the six pillars of lifestyle medicine. And I go back and forth about what's more important, sleep or exercise. Sure. I have medium trouble sleeping, and I love running. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on WHOOP Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Dr Dan Henderson
- Nelly Korda
- Nick Norwitz
- Greg Grosicki
- Dr Elina Berglund Scherwitzl
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 68,586,051
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 656 ratings
- Spotify
- 4.8 / 5
- 692 ratings
Podcast Authority Score: 92 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 97
- YouTube
- 93
- Engagement
- 99
Pitching WHOOP Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about WHOOP Podcast
Who hosts WHOOP Podcast?
Kristen Holmes and Emily Capodilupo and Will Ahmed and Dr Kristen Holmes host the show. Published by WHOOP.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does WHOOP Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
134 of 394 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of WHOOP Podcast?
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Explore this show
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