UNTAPPED
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Podcast Overview
<p>Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.</p><br><p>Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.</p><br><p>From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.</p><br><p>On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.</p><br><p>Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/21/2025
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Recent Episodes
July 16, 2026
HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score
Host Spencer Matthews and guest Steven Bartlett explore HRV data, discussing its impact on recovery and performance after indulgence.
July 13, 2026
Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis
Ultra-runner Jonny Davies shares with host Spencer Matthews how to build running consistency, optimize gait, and choose the right gear for long-term progress.
July 13, 2026
Heavy Runner Best Training Tips, Running Shoes & Speed Hacks | Jordan Stanton
Host Spencer Matthews interviews Big Boy Running Club founder Jordan Stanton about overcoming psychological barriers and tailoring training for larger runners.
103 total episodes available with 100 transcripts
Recent guests on UNTAPPED
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jordan Stanton
Guest
Jonny Davies
Guest
Oli
Guest
Charley Hull
Guest
Ollie
Guest
Holly Archer
Guest
Kieran Maguire
Guest
Mary McCarthy
Guest
Harry Judd
Guest
Luke Stoltman
Guest
Tom Stoltman
Guest
Fergus Crawley
Guest
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Frequently asked questions
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- What is UNTAPPED?
<p>Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.</p><br><p>Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.</p><br><p>From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.</p><br><p>On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.</p><br><p>Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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