UNTAPPED

UNTAPPED

Hosted by Spencer Matthews · High Performance

4.6from 501 ratings

Books guestsgb

Unclaimed — is this your show?

66Podcast AuthorityScore out of 100 · How it is scored
135
Episodes
132
Transcribed
501
Ratings
Weekly
Cadence
2025
First episode
2M
YouTube views

About UNTAPPED

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more. Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher
High Performance
Category
health & fitness · health & fitness · health & fitness
Language
en
Explicit
No
First episode
21 Jan 2025
Latest episode
5 Nov 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

132 of 135 episodes have a transcript.

  1. 5 Nov 2026TRANSCRIPT

    Can You Run LESS To Get Faster? | Extra Mile with Nick Bester

  2. 2 Nov 2026TRANSCRIPT

    From British Army Captain To 100-Mile Champion | Tom Evans

  3. 29 Oct 2026TRANSCRIPT

    Does Visualising Success Actually Help Performance? | Extra Mile

Who has been a guest on UNTAPPED

Names identified in recent episode analyses. Showing up to five guests.

  • Oli Patrick
  • Nick Bester
  • Tom Evans
  • Emily Jane Fairs
  • Bronson Hearn-Smith

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views
2,298,770
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.1 / 5
33 ratings
Spotify
4.7 / 5
468 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
82
Social presence
0
YouTube
93
Engagement
32

Contact UNTAPPED

Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about UNTAPPED

Who hosts UNTAPPED?

Spencer Matthews host the show. Published by High Performance.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does UNTAPPED take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

132 of 135 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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