Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Runna Podcast
Claim This Podcastby Runna
4.8(465 reviews)
131 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube93
Engagement91
Podcast Overview
Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/19/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube93
Engagement91
8
Excellent Areas
4
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for The Runna Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
September 18, 2026
"I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental Health
Anya interviews endurance athlete Fergus Crawley about his journey from rugby concussions and a suicide attempt to setting a Guinness World Record with 10 Ironmans in 10 days for men's mental health.
September 11, 2026
Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph
Host Anya interviews Coach Steph about four common running plateaus and practical fixes for achieving faster times.
September 4, 2026
"I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed In
Anya interviews hybrid athlete Lucy Davis about embracing strength, overcoming body image struggles, and redefining femininity in sport.
131 total episodes available with 121 transcripts
Recent guests on The Runna Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Fergus Crawley
Guest
Steph
Guest
Lucy Davis
Guest
Anya
Guest
Jordan Litz
Guest
Joe Wicks
Guest
Anna Archer
Guest
Josh Kerr
Guest
Tilly Ramsay
Guest
Mary McCarthy
Guest
Austyn Farrell
Guest
Ben
Guest
Similar Podcasts
Discover related shows you might enjoy
The Running Channel Podcast
The Running Channel
The Runner's World UK Podcast
Runner's World UK
Paula's Marathon Run Club
Momentum Media & Broadcast
Motional Intelligence
Calum Goddard
RunPod
Global
The Women's Running Podcast
Esther Newman
UNTAPPED
High Performance
The Strength Running Podcast
Jason Fitzgerald
The Jake Dearden Podcast
Jake Dearden
Tread Lightly Podcast
Amanda Brooks and Laura Norris
The Running Explained Podcast
Running Explained
Marathon Talk
Deena Kastor & Martin Yelling
Marathon Handbook Podcast
Marathon Handbook
Run4PRs
Run4PRs
Marathon Training Academy
Angie and Trevor
Deep-dive analytics for The Runna Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Runna Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.