The Runna Podcast
Hosted by Anya and Ben · Runna
4.8from 503 ratings
- 136
- Episodes
- 129
- Transcribed
- 503
- Ratings
- Weekly
- Cadence
- 2024
- First episode
- 4M
- YouTube views
About The Runna Podcast
Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Runna
- Category
- health & fitness · sports · sports
- Language
- en
- Explicit
- No
- First episode
- 19 Apr 2024
- Latest episode
- 23 Oct 2026
Latest episodes
129 of 136 episodes have a transcript.
23 Oct 2026TRANSCRIPT
5 Race Day Tips with Matt James | Marathon Prep, Pacing & Fuelling
16 Oct 2026TRANSCRIPT
Tempo Runs vs Intervals: What’s the Difference? | Coach on Call
9 Oct 2026TRANSCRIPT
Is It Normal to Feel Worse 3 Weeks Out From a Marathon? | Road to NYC with Savannah Sachdev
Inside a recent episode
5 Race Day Tips with Matt James | Marathon Prep, Pacing & Fuelling
Published 23 Oct 2026 · Transcript excerpt
[…] Like, Hey Jay, Hey Caitlin, like, are y'all In the city this weekend, do you want to wake up early Tuesday and go to McCarran? I think it's a great way to make sure that you're hitting your numbers in a marathon build just so that you have that built-in accountability partner. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on The Runna Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Matt James
- Colleen Quigley
- Savannah Sachdev
- Carson Gillaspia
- Fergus Crawley
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 3,791,075
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 62 ratings
- Spotify
- 4.8 / 5
- 441 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 93
- Engagement
- 91
Contact The Runna Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Runna Podcast
Who hosts The Runna Podcast?
Anya and Ben host the show. Published by Runna.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Runna Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
129 of 136 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Runna Podcast?
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