Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Runna Podcast
Claim This Podcastby Runna
4.8(373 reviews)
122 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube93
Engagement91
Podcast Overview
Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/19/2024
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72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube93
Engagement91
8
Excellent Areas
4
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
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3.0/5
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Recent Episodes
July 17, 2026
Tilly Ramsay on Cooking, Running & Doing Hard Things | "Good Food Doesn't Have to Be Fancy"
Anya interviews TV presenter, cook, and marathon runner Tilly Ramsay about her training, fueling recipes, and the surprising parallels between cooking and running.
July 10, 2026
"I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation
Host Ben and Anya interview running content creator Mary McCarthy about her marathon training, self-belief, and inspiring women to run.
July 3, 2026
From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life
Host Ben and Anya interview dancer and marathoner Austyn Farrell about how running transformed his life from rock bottom to achieving a sub-3 marathon.
122 total episodes available with 81 transcripts
Recent guests on The Runna Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Tilly Ramsay
Guest
Mary McCarthy
Guest
Austyn Farrell
Guest
Ben
Guest
Mike Wardian
Guest
Reggie Yates
Guest
Olly Murs
Guest
Tatiana Forbes
Guest
Keira D'Amato
Guest
Ben Shephard
Guest
Zouhair Talbi
Guest
Scottee
Guest
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Frequently asked questions
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- What is The Runna Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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