by Runna
<p>Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.</p><br><p>Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.</p><br><p>From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.</p><br><p>Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/19/2024
Email Addresses
1 available
Phone Numbers
0 available
April 26, 2025
<p>How do you build a mindset so powerful that nothing life throws at you can hold you back?</p><br><p>This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole—Helen has become an inspiration for what’s possible when you refuse to let fear or difficulty stand in your way.</p><br><p>Think of the craziest challenge? Helen’s probably done it. As she gets ready for her third London Marathon with Runna, we talk about fitting marathon training around her busy career and three kids—including how a 24-hour rollerblading challenge for Comic Relief became part of her prep.</p><br><p>🌟 <strong>Superwoman Mentality</strong> – Why Helen says yes to the toughest adventures and how each one builds her resilience</p><p> 💪 <strong>Doing Hard Things</strong> – How she uses her wildest experiences as reference points for life’s toughest moments</p><p> 🏃♀️ <strong>London Marathon</strong> – What keeps her coming back and how she fits training around family and work</p><p> 👧 <strong>Mum of three</strong> – How her children inspire her and how her adventures set an example</p><p> 🧠 <strong>Mindset</strong> – Using adversity and challenge to shape a powerful, positive outlook</p><br><p>Helen’s story proves that saying yes to challenge doesn’t just change you—it inspires everyone around you to see what’s possible.</p><br><p> ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 25, 2025
<p><strong>The countdown is on! With just 48 hours to go until the London Marathon, what really matters most?</strong></p><br><p>In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned marathoner, this is your go-to checklist for feeling prepared, confident, and ready to enjoy every mile.</p><br><p>We break down food, kit, mindset, logistics, and give you the final advice you need to enjoy every mile. </p><br><p>Tune in for 20 minutes of focused, practical advice you can put into action—so you can make the most of your final 48 hours and line up feeling ready to smash your 26.2 miles 💪</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 20, 2025
<p><strong>From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be.</strong></p><br><p>This week on <strong>The Runna Podcast</strong>, we’re joined by <strong>Paul Sinton-Hewitt</strong>, the founder of <strong>parkrun</strong>, to hear the inspiring story behind one of the world’s most powerful community movements.</p><br><p>What started as a small time trial during a difficult period in Paul’s life became a lifeline—not just for him, but for millions around the world.</p><p>🏃♂️ <strong>The Birth of parkrun</strong> – How injury and isolation led to an idea that would redefine community running</p><p> ❤️ <strong>Family & Connection</strong> – Why Paul wishes he had parkrun as a child, and the special bond it fosters between generations</p><p> 🤝 <strong>The Volunteer Spirit</strong> – How the volunteer-led model makes parkrun one of the most welcoming and supportive environments in sport</p><p> 📖 <strong>Stories That Inspire</strong> – The moving, real-life accounts of people whose lives have been changed by showing up on Saturday mornings</p><p> ⏱️ <strong>Why Slower Is Better</strong> – The surprising and powerful reason the average parkrun finish time is getting slower</p><br><p>Paul shares the lessons he’s learned, the magic that makes parkrun what it is, and the power of running’s community. </p><br><p>📘 <strong>One Small Step by Paul Sinton-Hewitt is published on 10th April 2025.</strong></p><p> 👉<a href="https://www.panmacmillan.com/authors/paul-sinton-hewitt/one-small-step/9781035065042" rel="noopener noreferrer" target="_blank"> Get your copy here</a></p><br><p> ✨ Don’t forget to use the code <strong>‘PODCAST25’</strong> for <strong>2 weeks free</strong> on Runna! 🏃♀️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Running Channel
Global
Runner's World UK
FORDY RUNS
Esther Newman
Joshua Patterson
Ben Haldon & Lucy Davis
Deena Kastor & Martin Yelling
RunnersConnect : Running Coaching Community
Elisabeth Scott
Edwina Sutton & Gary Thwaites
Grace Beverley
Dr. Hazel Wallace
Dr Alex George
Jason Fitzgerald
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.