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Motional Intelligence

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by Calum Goddard

62 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality15

Social100

YouTube93

Engagement0

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Podcast Overview

Motional Intelligence is a podcast for people who enjoy pushing themselves (and for the rest who'd rather watch, ideally seated). Every Thursday I talk to athletes and content creators about what's really going on when it gets hard: marathon training that wrecks social plans, personal bests nobody claps for, and the 5K that felt like an IRONMAN at the time. Runners, this is your KM-after-KM companion. Everyone else, feel free to just feel vaguely inspired. Motivation, movement, and some truly terrible takes. This is Motional Intelligence with Calum Goddard!

Language

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Publishing Since

6/11/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality15

Social100

YouTube93

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 18m

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good

Publishing Consistency

Every 9 days

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needs improvement

Show Notes Quality

2.0/5

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Recent Episodes

September 17, 2026

Hugo Fry talks 14:19 5K, a DNS at Sydney Marathon & Why Coaches SAVE You From Yourself...

Back with September's fry up after a no-show in August and we've got a lot to catch up on... Fresh off a massive 14:19 5K personal best that his coach Mario was far from happy about, Hugo breaks down the race, the splits, the £200 Uber to Colchester. Hugo also recently got back from Australia after a DNS at Sydney Marathon due to illness! Nice catch up between the boys - listen or watch now!Calum: https://www.instagram.com/calumgoddard/Hugo: https://www.instagram.com/hugo.fry/Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepodYouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.comCHAPTERS:0:00 - Welcome Back1:18 - 14:19 5K PB2:39 - Why Mario Wasn't Happy4:42 - The £200 Uber to Colchester8:32 - Post-Race & Bournemouth Heat Training11:53 - Brooks Shoes & Half Marathon PB15:33 - Track Night in Bournemouth19:11 - New Coach20:07 - Learning to Trust the Process25:30 - The Dog with Separation Anxiety27:54 - Australia & the Sydney Marathon30:54 - How Many Races a Year?33:18 - Getting Ill Before Sydney34:32 - Performance Pressure as a Creator37:43 - Business Class Flights44:11 - Honeymoon Planning46:19 - 350 Person Run Club in Sydney50:54 - Wearables & Heart Rate Data53:15 - Spencer Matthews & Coaching Drama55:50 - Sydney Marathon Recap58:33 - Running with Ran Japan60:25 - Ned Brockmann66:13 - Sydney vs New York Course67:44 - The Changing Running Content Landscape71:16 - Creator Authenticity & Brands78:07 - F1, Silverstone & Bazball80:19 - Upcoming Races: GNR, Manchester, Valencia83:53 - Palma 10K with TUI85:18 - Wrap Up

September 10, 2026

Marshall Exler: Running a Marathon at 192KG to Honour His Late Wife...

Marshall Exler is back on the pod! Content creator and Sarcoma UK ambassador joins for a raw, funny follow-up on turning grief into purpose after losing his wife Faye, solo world travel, being vulnerable online as a man, and training for the London Marathon 2027... Follow and rate 5 stars to support the show💛His first episode: <a href="https://open.spotify.com/episode/4hkpCfH4OSDpNpy4aQhbrA?si=37d1ee4110c64c1b" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/episode/4hkpCfH4OSDpNpy4aQhbrA?si=37d1ee4110c64c1b</a>Follow Marshall: <a href="https://www.instagram.com/marshallexler/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/marshallexler/?hl=en</a>Calum's Instagram: <a href="https://www.instagram.com/calumgoddard/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠</a>Calum's TikTok:<a href="https://www.tiktok.com/@calumgoddard" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠ https://www.tiktok.com/@calumgoddard ⁠⁠⁠⁠⁠</a>YouTube channel: <a href="https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A ⁠⁠⁠⁠⁠</a>Contact: motionalintelligencepod@gmail.com 0:00 - Intro0:11 - Marshall Exler returns3:34 - 100K for Faye: raising £97,00014:52 - Solo travel and healing through content19:56 - Living with grief two years on26:15 - Announcing the London Marathon 202730:01 - Marathon terminology quiz37:35 - Body image and the "shirt pull" meme52:16 - What's next: fundraising, travel, and a possible podcast53:33 - Getting married54:01 - Room 101: pet peeves

September 3, 2026

Ello: The Truth Behind Viral Ultramarathon Showdown with Mark Dowdle...

FINALLY! We find out what really happened... This week I sat down with ultra runner Ayyoub El Osrouti AKA Ello. I travelled over to the Another Cotton Lab store in Düsseldorf, Germany just days after he completed one of the most dramatic backyard ultras ever seen... The Last Soul Ultra. Ello ran 93 loops (623.7km) over 4 days, battling Achilles issues, sleep deprivation, hallucinations, and an intense head-to-head rivalry with Mark Dowdle that went viral around the world. This was such a great chat and so so interesting to get inside the head of one of the greatest endurance runners in the world at the moment.Ello: https://www.instagram.com/anotherello/?hl=enFollow on TikTok: <a href="https://www.tiktok.com/@motionalintelligencepod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠</a>Follow on Instagram: <a href="https://www.instagram.com/motionalintelligencepod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod⁠⁠⁠⁠</a>Calum's Instagram: <a href="https://www.instagram.com/calumgoddard/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠</a>Calum's TikTok:<a href="https://www.tiktok.com/@calumgoddard" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠ https://www.tiktok.com/@calumgoddard ⁠⁠⁠⁠</a>YouTube channel: <a href="https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A ⁠⁠⁠⁠</a>Contact: motionalintelligencepod@gmail.com00:00 - Intro: Ello's Last Soul Ultra result00:50 - Welcome to the podcast04:17 - How Ello's body feels after finishing09:07 - Ello's PBs and race highlights (Ironman, London Marathon)12:53 - Introducing the Last Soul Ultra rivalry story19:30 - Bringing in elite coach Sam Harvey30:46 - Back to the start line of this year's race35:10 - The first mental barrier of a 4-day ultra39:06 - The final 14 laps: it gets tense with Mark49:01 - Ello's relationship with Mark Dowdle58:12 - The viral finish line meltdown moment1:03:09 - Fame, attention, and being an athlete vs. an influencer1:06:04 - Room 101: what Ello can't stand about the race1:08:43 - Fan questions: darkest thoughts, hallucinations, and more1:16:36 - What's next for Ello: Moab 240

62 total episodes available

Recent guests on Motional Intelligence

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Hugo Fry

Guest

Emily Fairs

Guest

Anna Archer

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Cal

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Issy

Guest

Sam Griffiths

Guest

Holly Archer

Guest

Jenny Mannion

Guest

Dr Mimi

Guest

George Rickwood

Guest

Mitch Hutch

Guest

Dan Jones

Guest

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Motional Intelligence?: Motional Intelligence is a podcast for people who enjoy pushing themselves (and for the rest who'd rather watch, ideally seated). Every Thursday I talk to athletes and content creators about what's really going on when it gets hard: marathon training that wrecks social plans, personal bests nobody claps for, and the 5K that felt like an IRONMAN at the time.

Runners, this is your KM-after-KM companion. Everyone else, feel free to just feel vaguely inspired. Motivation, movement, and some truly terrible takes. This is Motional Intelligence with Calum Goddard!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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