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The Jake Dearden Podcast

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by Jake Dearden

5.0(1 reviews)
50 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

<p>Welcome to The Jake Dearden Podcast - where high performance meets real conversation.</p><br><p>Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.</p><br><p>But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Language

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Publishing Since

2/17/2026

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Recent Episodes

Episode thumbnail for CrossFit vs HYROX | Noah Ohlsen | Ep 50

August 4, 2026

CrossFit vs HYROX | Noah Ohlsen | Ep 50

<p>CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.</p><br><p>We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition.</p><br><p>New episodes every Tuesday &amp; Friday.</p><br><p>00:00 Introduction </p><p>04:45 How Noah Found CrossFit &amp; Became a Pro</p><p>11:10 Inside a CrossFit Training Week</p><p>17:50 Jake's Journey Into HYROX</p><p>24:10 Noah's Greatest CrossFit Memories</p><p>30:15 Winning vs Happiness</p><p>34:35 Recovery, Family &amp; Avoiding Burnout</p><p>41:20 What's Next After Competitive CrossFit?</p><p>46:10 CrossFit vs HYROX: Which Sport Is Harder?</p><p>59:35 Advice Noah Would Give His 16-Year-Old Self</p><br><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><br><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><br><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Episode thumbnail for Can You Be Strong AND Fast? | Fergus Crawley | Ep 49

July 31, 2026

Can You Be Strong AND Fast? | Fergus Crawley | Ep 49

<p>Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements.</p><br><p>We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength.</p><br><p>New episodes out every Tuesday &amp; Friday.</p><br><p>00:00 Introduction &amp; Fergus' incredible achievements</p><p>05:20 How hybrid training really works</p><p>15:30 The 500lb squat + sub-5-minute mile challenge</p><p>31:30 Losing rugby &amp; the start of his mental health battle</p><p>45:00 Purpose, depression &amp; rebuilding his life</p><p>58:00 Why hybrid athletes don't need to be elite at one thing</p><p>1:19:00 The biggest misconceptions about training</p><p>1:49:45 How to build both strength and endurance</p><p>2:07:10 Advice for anyone struggling with purpose or motivation</p><br><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><br><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><br><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Episode thumbnail for Olympian to co-founder of HYROX | Mo Fuerste | Ep 48

July 28, 2026

Olympian to co-founder of HYROX | Mo Fuerste | Ep 48

<p>In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the future of the sport, and much more.</p><br><p>Episodes out every Tuesday &amp; Friday. </p><br><p>00:00 Meet HYROX Co-Founder Mo Fürste</p><p>05:15 The Origin Story of HYROX</p><p>14:30 Designing the Perfect Race Format</p><p>24:45 Why HYROX Never Changes</p><p>34:20 The Story Behind the HYROX Name</p><p>42:00 Growing HYROX Into a Global Brand</p><p>52:30 Judging, Penalties &amp; Fair Competition</p><p>1:03:15 Drug Testing &amp; Protecting the Sport</p><p>1:14:30 The Future of HYROX &amp; Hybrid Racing</p><br><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><br><p>BPN supplements - 10% off, Use code: JAKE:</p><p>https://www.bareperformancenutrition.com</p><br><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

50 total episodes available

Recent guests on The Jake Dearden Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Calum Goddard

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Jake Smith

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Imogen Boddy

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Phil Sesemann

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Shauna Coxsey

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Anya Culling

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James Warnock

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Jake Wightman

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Michael Murray

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Hercules Nicolaou

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Frequently asked questions

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What is The Jake Dearden Podcast?
<p>Welcome to The Jake Dearden Podcast - where high performance meets real conversation.</p><br><p>Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.</p><br><p>But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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