The Jake Dearden Podcast
Claim This Podcastby Jake Dearden
Podcast Overview
<p>Welcome to The Jake Dearden Podcast - where high performance meets real conversation.</p><br><p>Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.</p><br><p>But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
2/17/2026
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Recent Episodes
September 22, 2026
Talking Fitness with Alfie Manthorpe, Danny Rae & Andy Butchart | Ep 64
<p>Four lads, absolutely no script, and way too many subjects.</p><br><p>Danny Rae, Alfie Manthorpe and Andy Butchart chat running, HYROX, the Bob Graham Round, World Championships, AI, military life, jungle warfare, ultra running, biohacking, sleep, crazy endurance challenges and everything in between.</p><br><p>New episodes every Tuesday & Friday. </p><br><p><strong>00:00</strong> — The Boys Are Back</p><p><strong>12:00</strong> — HYROX, Running & World Records</p><p><strong>24:00</strong> — Racing, Training & Heat</p><p><strong>36:00</strong> — Backyard Ultras & Endurance</p><p><strong>48:00</strong> — Biohacking & Athlete Hacks</p><p><strong>01:00:00</strong> — Sleep, Recovery & Training</p><p><strong>01:12:00</strong> — Army Stories & Jungle Life</p><p><strong>01:24:00</strong> — Crazy Running Challenges</p><p><strong>01:36:00</strong> — World Championships & Racing Goals</p><p><strong>01:48:00</strong> — Doping Tests, Testing & Final Chat</p><br><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><br><p>BPN supplements - 10% off, Use code:</p><p>JAKE:https://www.bareperformancenutrition.com</p><br><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 18, 2026
The Brutal Reality of Chasing an Olympic Dream | Stuart Stokes | Ep 63
<p>Olympian Stuart Stokes joins the podcast to talk about the reality of elite athletics — from obsessive training and marginal gains to Olympic qualification, injury, failure and the sacrifices required to compete at the highest level.</p><br><p>Stu opens up about his journey to the Olympics, his relentless approach to training, self-belief, family life, recovery, nutrition and why sometimes giving everything still doesn't guarantee success.</p><br><p>New episodes every Tuesday & Friday</p><br><p>00:00 – Meet Stuart Stocks: From Local Runner to Olympian</p><p>06:02 – The Obsession With Discipline</p><p>10:54 – Why Elite Athletes Are Never Satisfied</p><p>12:40 – Making the Leap to Senior International Level</p><p>17:24 – The Importance of Training Partners & Your Environment</p><p>19:17 – How Obsessive Was His Training?</p><p>28:17 – The Sacrifice: Family, Relationships & Athletics</p><p>38:18 – What It Really Feels Like to Make the Olympics</p><p>47:35 – Failure, London 2012 & Finding Another Goal</p><p>55:22 – Self-Belief & The Marginal Gains That Make Champions</p><br><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><br><p>BPN supplements - 10% off, Use code:</p><p>JAKE:https://www.bareperformancenutrition.com</p><br><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 15, 2026
How Olympic Athletes Actually Train for Speed | Ben Simons | Ep 62
<p>Former Olympic bobsleigh athlete and elite performance coach Ben Simons joins the podcast to break down what it really takes to become fast, powerful and explosive.</p><br><p>We talk about his journey from track & field into Olympic bobsleigh, hitting 97mph on ice, training alongside some of the world's strongest athletes, Olympic highs and lows, and his transition into coaching.</p><br><p>Ben also explains how to actually improve your speed, sprinting and plyometrics, including how to safely introduce sprinting, how often you should jump, why recovery matters, and why doing more isn't always better.</p><br><p>New episodes every Tuesday & Friday.</p><br><p>00:00 – Ben Simons: From Track to Olympic Bobsleigh</p><p>04:00 – How He Built 20kg of Muscle</p><p>09:30 – Does Getting Heavier Make You Slower?</p><p>12:40 – 3.58m Broad Jump & Elite Athleticism</p><p>15:55 – Hitting 97MPH in a Bobsleigh</p><p>18:50 – Passing Out, Crashes & The Dangers of Bobsleigh</p><p>33:20 – Russian Doping & The Olympic Gold Medal</p><p>38:25 – Retiring, Coming Back & Becoming a Coach</p><p>47:15 – Can You Actually Train Speed?</p><p>53:50 – Plyometrics: How to Jump Faster, Safer & Better</p><br><p>15% off 247 Represent - Use code: JAKE247</p><p>https://uk.representclo.com/collectio...</p><br><p>BPN supplements - 10% off, Use code:</p><p>JAKE:https://www.bareperformancenutrition.com</p><br><p>Whoop — 1 month free:</p><p>https://join.whoop.com/gb/en/Jakedearden</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
64 total episodes available
Recent guests on The Jake Dearden Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Calum Goddard
Guest
Jake Smith
Guest
Imogen Boddy
Guest
Phil Sesemann
Guest
Shauna Coxsey
Guest
Anya Culling
Guest
James Warnock
Guest
Jake Wightman
Guest
Michael Murray
Guest
Hercules Nicolaou
Guest
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Frequently asked questions
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- What is The Jake Dearden Podcast?
<p>Welcome to The Jake Dearden Podcast - where high performance meets real conversation.</p><br><p>Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.</p><br><p>But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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