- 222
- Episodes
- 25
- Transcribed
- 227
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 771K
- YouTube views
About Rox Lyfe
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
- Publisher
- Greg Williams
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Oct 2022
- Latest episode
- 5 Nov 2026
Latest episodes
25 of 222 episodes have a transcript.
5 Nov 2026TRANSCRIPT
HYROX Birmingham Pro Winner in Under 59 Minutes - Lauren Armstrong
29 Oct 2026TRANSCRIPT
From 800m Champion to HYROX Elite - Danél Louw
22 Oct 2026TRANSCRIPT
The Training and Mindset Behind Greyson Kilgore’s HYROX Progress
Who has been a guest on Rox Lyfe
Names identified in recent episode analyses. Showing up to five guests.
- Lauren Armstrong
- Danél Louw
- Greyson Kilgore
- Kyle Schoonbee
- Gabe Heck
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 770,761
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 23 ratings
- Spotify
- 4.9 / 5
- 204 ratings
Podcast Authority Score: 80 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 89
- Social presence
- 0
- YouTube
- 86
- Engagement
- 92
Contact Rox Lyfe
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Rox Lyfe
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Rox Lyfe take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
25 of 222 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Rox Lyfe?
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