The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
Rox Lyfe
Claim This Podcastby Greg Williams
4.8(122 reviews)
199 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
80
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube86
Engagement92
Podcast Overview
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
Language
🇺🇲
Publishing Since
10/3/2022
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80
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube86
Engagement92
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Recent Episodes
May 28, 2026
HYROX World Record Training and Burpee Broad Jump Secrets with Hidde Weersma
<p>In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record performance in London.</p><p>We get into Hidde’s training approach, the running sessions that helped take his performance to another level, and how he developed one of the best burpee broad jump stations in the sport. He also explains why he believes the standard in the Elite 15 has improved so dramatically in recent seasons, and why athletes are now training and racing very differently compared to just a few years ago.</p><p>It’s an honest and detailed conversation packed with training insight, race strategy, and a look into how one of the world’s best HYROX athletes approaches the sport.</p><p></p><p>🔗 Subscribe for more episodes</p><p>💥 <strong>Supporters of this Episode</strong></p><p>🏅 <strong>MyProtein</strong> – Affordable, high-quality supplements to support your HYROX training. Use code <strong>ROXLYFE</strong> at checkout: <a href="https://roxlyfe.com/myprotein">https://roxlyfe.com/myprotein</a></p><p>🎒 <strong>Built For Athletes</strong> – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: <a href="">https://builtforathletes.com/ROXLYFE</a></p><p>🧤 <strong>The Rox Guys</strong> – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to <a href="https://www.theroxguys.com/discount/ROXLYFE">https://www.theroxguys.com/discount/ROXLYFE</a></p><p><br></p><p>🔗 <strong>Useful Links & Resources</strong></p><p>🤷 New to HYROX? Start here: <a href="https://roxlyfe.com/a-beginners-guide-to-hyrox/">https://roxlyfe.com/a-beginners-guide-to-hyrox/</a></p><p>📚 Articles & tips: <a href="https://roxlyfe.com/">https://roxlyfe.com/</a>🏃♂️ Training plans & coaching: <a href="https://roxlyfe.com/coaching/">https://roxlyfe.com/coaching/</a>📅 12-week HYROX training plan: <a href="https://roxlyfe.com/12-week-training-plan/">https://roxlyfe.com/12-week-training-plan/</a>🥗 Personalised HYROX nutrition: <a href="https://roxlyfe.com/nutrition-for-hyrox/">https://roxlyfe.com/nutrition-for-hyrox/</a></p><p><br></p><p>📲 <strong>Stay Connected</strong></p><p>📹 Subscribe on YouTube: <a href="https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1">https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1</a></p><p>💌 Get weekly HYROX tips by email: <a href="https://roxlyfe.com/subscribe/">https://roxlyfe.com/subscribe/</a></p><p>📸 Follow us on Instagram: <a href="https://www.instagram.com/theroxlyfe/">https://www.instagram.com/theroxlyfe/</a></p><p> 💗 Support us on Patreon: <a href="https://www.patreon.com/roxlyfe">https://www.patreon.com/roxlyfe</a></p><p>#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining</p>
May 21, 2026
HYROX Farmers Carry Secrets, Wall Balls and Elite 15 Progression with Sean Noble
<p>In this episode of the Rox Lyfe podcast, we chat with Sean Noble - one of the standout performers in this season’s Elite 15 field.</p><p>After stepping away from his career as a solicitor to train full time, Sean has taken a huge jump forward in performance, with top-five finishes across multiple majors and some of the fastest station work in the sport right now.</p><p>In this episode, we cover:<br>✔️ Why going full time changed everything for his training and recovery<br>✔️ The breakthrough moment in Phoenix that changed his mindset<br>✔️ Why he believes HYROX athletes may be doing too much running<br>✔️ How he became one of the best Farmers Carry athletes in the sport<br>✔️ His approach to wall balls, body weight, nutrition, and race preparation<br>✔️ Why he believes the Elite 15 standard has exploded this season<br>✔️ His thoughts on doubles racing, relay racing, and the future of HYROX</p><p>Sean also opens up about injury setbacks earlier in life, the mindset shifts that helped him improve, and why he now believes he can eventually become HYROX world champion.</p><p>It’s a really honest and insightful conversation with one of the most exciting athletes in the sport right now, and I think you’ll really enjoy it.</p><p><br></p><p>🔗 Subscribe for more episodes</p><p>💥 <strong>Supporters of this Episode</strong></p><p>🏅 <strong>MyProtein</strong> – Affordable, high-quality supplements to support your HYROX training. Use code <strong>ROXLYFE</strong> at checkout: <a href="https://roxlyfe.com/myprotein">https://roxlyfe.com/myprotein</a></p><p>🎒 <strong>Built For Athletes</strong> – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: <a href="">https://builtforathletes.com/ROXLYFE</a></p><p>🧤 <strong>The Rox Guys</strong> – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to <a href="https://www.theroxguys.com/discount/ROXLYFE">https://www.theroxguys.com/discount/ROXLYFE</a></p><p><br></p><p>🔗 <strong>Useful Links & Resources</strong></p><p>🤷 New to HYROX? Start here: <a href="https://roxlyfe.com/a-beginners-guide-to-hyrox/">https://roxlyfe.com/a-beginners-guide-to-hyrox/</a></p><p>📚 Articles & tips: <a href="https://roxlyfe.com/">https://roxlyfe.com/</a>🏃♂️ Training plans & coaching: <a href="https://roxlyfe.com/coaching/">https://roxlyfe.com/coaching/</a>📅 12-week HYROX training plan: <a href="https://roxlyfe.com/12-week-training-plan/">https://roxlyfe.com/12-week-training-plan/</a>🥗 Personalised HYROX nutrition: <a href="https://roxlyfe.com/nutrition-for-hyrox/">https://roxlyfe.com/nutrition-for-hyrox/</a></p><p><br></p><p>📲 <strong>Stay Connected</strong></p><p>📹 Subscribe on YouTube: <a href="https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1">https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1</a></p><p>💌 Get weekly HYROX tips by email: <a href="https://roxlyfe.com/subscribe/">https://roxlyfe.com/subscribe/</a></p><p>📸 Follow us on Instagram: <a href="https://www.instagram.com/theroxlyfe/">https://www.instagram.com/theroxlyfe/</a></p><p> 💗 Support us on Patreon: <a href="https://www.patreon.com/roxlyfe">https://www.patreon.com/roxlyfe</a></p><p>#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining</p>
May 14, 2026
HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg
<p>In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. </p><p>Alongside Hidde Weersma, Thierry has qualified for the 2026 HYROX World Championships in Stockholm and the pair have already clocked a huge PB of 48:53 in Elite 15 doubles competition.</p><p>In this conversation, we go deep into:</p><ul><li>Thierry’s sporting background</li><li>How doubles racing has evolved at the elite level</li><li>The training sessions that helped them achieve the fastest run splits in Warsaw</li><li>How he's improved his wall balls</li><li>How Thierry uses drop sets and muscular endurance work for HYROX</li><li>The differences between singles and doubles preparation</li><li>What he’s learned training alongside Hidde Weersma</li><li>The role recovery, nutrition and consistency play in elite performance</li><li>How muscle oxygen sensors work and what they reveal about HYROX pacing</li><li>Why local muscular fatigue can matter more than heart rate during stations like sled push and lunges</li></ul><p>Thierry also explains the work he’s doing with Train.Red and how muscle oxygen data could change the way HYROX athletes approach training, pacing and race strategy moving forward.</p><p>It was a really insightful conversation with a very thoughtful athlete, and I think you’ll really enjoy it.</p><p></p><p>🔗 Subscribe for more episodes</p><p>💥 <strong>Supporters of this Episode</strong></p><p>🏅 <strong>MyProtein</strong> – Affordable, high-quality supplements to support your HYROX training. Use code <strong>ROXLYFE</strong> at checkout: <a href="https://roxlyfe.com/myprotein">https://roxlyfe.com/myprotein</a></p><p>🎒 <strong>Built For Athletes</strong> – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: <a href="">https://builtforathletes.com/ROXLYFE</a></p><p>🧤 <strong>The Rox Guys</strong> – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to <a href="https://www.theroxguys.com/discount/ROXLYFE">https://www.theroxguys.com/discount/ROXLYFE</a></p><p><br></p><p>🔗 <strong>Useful Links & Resources</strong></p><p>🤷 New to HYROX? Start here: <a href="https://roxlyfe.com/a-beginners-guide-to-hyrox/">https://roxlyfe.com/a-beginners-guide-to-hyrox/</a></p><p>📚 Articles & tips: <a href="https://roxlyfe.com/">https://roxlyfe.com/</a>🏃♂️ Training plans & coaching: <a href="https://roxlyfe.com/coaching/">https://roxlyfe.com/coaching/</a>📅 12-week HYROX training plan: <a href="https://roxlyfe.com/12-week-training-plan/">https://roxlyfe.com/12-week-training-plan/</a>🥗 Personalised HYROX nutrition: <a href="https://roxlyfe.com/nutrition-for-hyrox/">https://roxlyfe.com/nutrition-for-hyrox/</a></p><p><br></p><p>📲 <strong>Stay Connected</strong></p><p>📹 Subscribe on YouTube: <a href="https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1">https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1</a></p><p>💌 Get weekly HYROX tips by email: <a href="https://roxlyfe.com/subscribe/">https://roxlyfe.com/subscribe/</a></p><p>📸 Follow us on Instagram: <a href="https://www.instagram.com/theroxlyfe/">https://www.instagram.com/theroxlyfe/</a></p><p> 💗 Support us on Patreon: <a href="https://www.patreon.com/roxlyfe">https://www.patreon.com/roxlyfe</a></p><p>#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining</p>
199 total episodes available with 1 transcripts
Recent guests on Rox Lyfe
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Alyssa McElheny
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Ben Sutherland
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Harry Sutherland
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Holly Archer
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Sean Wade
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Gabrielle Nikora-Baker
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Morgan Schulz
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Brad Stulberg
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Rachael Wade
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Vivian Tafuto
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Vicky MacIntosh
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Tim Wenisch
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