Your ultimate guide to conquering the world of HYROX.
Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals.
Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you.
Tune in to become part of the HYBRID Heroes community and take your fitness journey to the next level!
25 HYROX Coach Race Tips. Implement These and You Will Have Your Best HYROX Yet.
START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE
👉 https://hybridheroes.online
1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info
JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes
15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl
15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15
15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES
You’ve put in the training, but how much time are you losing through pacing mistakes, slow transitions and inefficient technique?
In this episode, I share 25 practical coaching tips to help you prepare for your next HYROX and execute a better race. These are things I use myself and teach our Hybrid Heroes athletes.
We cover:
• Managing your energy before you reach the start line.
• Warming up and planning your race fuelling.
• Moving through transitions with purpose.
• Sled push and pull technique.
• Pacing your burpee broad jumps.
• Planning your doubles strategy.
• Avoiding unnecessary penalties.
• Improving your wall ball technique, sets and rest periods.
• Trusting your training without getting distracted by your watch.
Whether it’s your first HYROX or you’re chasing a PB, take a few tips from this episode, practise them in training and bring them into your next race.
20 Oct 2026
The Art of Repeatability: Train Smarter and Improve Your HYROX Performance
START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE
👉 https://hybridheroes.online
1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info
JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes
FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram
15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl
15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15
15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES
Training harder but struggling to make progress? The answer could be learning how to repeat your efforts before you increase them.
In this episode, I break down repeatability—a core principle behind our coaching at Hybrid Heroes—and how to apply it to your running, HYROX sessions and weekly training.
We cover:
• What repeatability looks like across intervals, rounds and training weeks.
• How tracking your paces, round times and erg splits helps you make better training decisions.
• Why starting too fast can compromise the purpose of your session.
• How repeatable efforts create a clearer starting point for progressive overload.
• The role of sleep, nutrition and recovery in turning training into progress.
• Why your training volume needs to match your lifestyle and recovery capacity.
• How to use what you learn in training to make smarter decisions on race day.
If you’re following a Hybrid Heroes program, this episode will help you understand the intention behind your sessions and get more from every week.
Want support with your HYROX training? Explore our seven-day app trial or personalised 1:1 coaching through the links in the show notes.
Be repeatable.
13 Oct 2026
10 HYROX Training Mistakes That Are Holding You Back
START OUR HYROX TRAINING PROGRAM – 7 DAYS FREE
👉 https://hybridheroes.online
1:1 HYROX COACHING AND PROGRAMMING
👉 https://hybridheroes.online/info
JOIN OUR HYROX ONLINE GROUP
👉 https://www.skool.com/hybridheroes
FREE 4 WEEK HYROX RUN PROGRAM
👉 https://hybridheroes.online/hyroxrunprogram
15% OFF LSKD (code: DAMIAN-LSKD)
👉 https://www.lskd.co/?ref=bbtdaesl
15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15)
👉 https://thegoatco.au/?growi=hybridheroes15
15% OFF SWITCH NUTRITION (code: HYBRIDHEROES)
👉 https://switchnutrition.com.au/HYBRIDHEROES
Are you training hard but not seeing the HYROX results you want?
The problem might not be how hard you're training. It could be the mistakes you're making with your programming, recovery, nutrition and overall approach.
In Episode 55 of the Hybrid Heroes Podcast, Damian breaks down 10 of the biggest mistakes HYROX athletes make that could be limiting their performance and long-term progress.
From under-fuelling and overtraining to neglecting strength work, ignoring recovery and failing to reflect on your training, we explore the habits that separate athletes who consistently improve from those who stay stuck.
In this episode, we cover:
Why poor nutrition and under-fuelling limit performance
Understanding menstrual cycles and training for female athletes
Training without clear purpose or intention
Why sleep and recovery matter more than you think
The dangers of doing too much training
Setting meaningful goals and playing the long game
Developing the mindset of a successful HYROX athlete
Why reviewing your training is essential for improvement
The importance of strength training for HYROX
How your training environment influences your success
Whether you're preparing for your first HYROX or chasing a new personal best, this episode will help you identify where you might be going wrong and what you can do to improve.
Remember: Getting better at HYROX isn't always about doing more. It's about doing the right things consistently.
Train with purpose. Embrace the process. Progress over perfection.
#HYROX #HYROXTraining #HybridAthlete #HybridHeroes #HYROXPodcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
4.7 / 5
17 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
0
YouTube
0
Engagement
51
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