by TrainHybrd
Welcome to "The Train Hybrd Podcast," the no-nonsense spot for everyday endurance and running athletes. Hosted by Ben and Jackson, ready to break down the gritty details of pushing your endurance & running limits. Strap in for a deep dive into performance and recovery, tailored for those who love to hit the pavement.
Language
🇺🇲
Publishing Since
3/20/2024
Email Addresses
1 available
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April 29, 2025
<p>In our 50th episode, we’re diving into a truth most people don’t want to hear: <strong>motivation isn’t enough</strong>. Whether you're training for performance or just trying to stay consistent, it’s structure and planning that truly carry you forward when motivation fades.</p><p>We unpack how to build systems that work, how to stay on track when the hype dies down, and why relying on motivation alone is a trap for most athletes.</p><p>🎙️ Tune in for practical insights, no-fluff tips, and a little reflection on how far we’ve come since episode one.</p><p><strong>Join Our Community:</strong><a href="https://trainhybrd.com/hybrd/">Join Hybrd Program</a> | 💬 <a href="https://chat.whatsapp.com/Dr9SHp0OCRn67g0gMizkZ3">WhatsApp Community</a> | 📸 <a href="https://www.instagram.com/trainhybrd/">Instagram</a><br></p>
April 23, 2025
<p><strong>What if syncing your training with your cycle was the key to unlocking stronger runs, faster recovery, and fewer injuries?</strong></p><p>In this episode, we’re diving into a topic most coaches barely scratch the surface on- how female physiology isn’t a variable to work around… it’s something to build with.</p><p>Whether you're deep in HYROX prep, pushing hybrid performance goals, or clocking steady mileage as a runner, understanding how estrogen, progesterone, and your cycle phases impact form, heat management, energy, and effort can change the game.</p><p>We’re breaking down the science- and the strategy - in a way that’s practical, performance-driven, and long overdue.</p><p>👉 Could your toughest training days be a sign you’re pushing at the wrong time?<br />👉 Are you adapting your workouts based on how your body actually operates or just hoping for the best?<br />👉 Is low energy, disrupted recovery, or injury trying to tell you something?</p><p>This one’s for every female hybrid athlete and every coach who works with them. It might just change how you train forever.</p><p><strong>Join Our Community:</strong><br /><a href="https://trainhybrd.com/hybrd/" rel="ugc noopener noreferrer" target="_blank">Join Hybrd Program</a> | 💬 <a href="https://chat.whatsapp.com/Dr9SHp0OCRn67g0gMizkZ3" rel="ugc noopener noreferrer" target="_blank">WhatsApp Community</a> | 📸 <a href="https://www.instagram.com/trainhybrd/" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p>
April 14, 2025
<p>If you're a HYROX athlete, hybrid competitor, or serious runner pushing for next-level performance- this one’s for you.</p><p>In this solo episode, we break down smart supplement timing and stacking strategies to boost strength, endurance, and recovery.</p><p><strong>Highlights:</strong></p><ul><li><p>When to take protein, creatine, BCAAs, and beetroot for maximum impact.</p></li><li><p>The real reason timing matters more than you think.</p></li><li><p>What stacking means- and how to do it effectively.</p></li><li><p>The surprising danger of overdosing on antioxidants (Vitamin C & E)</p></li><li><p>What elite athletes are doing- and how you can adapt it for your routine.</p></li><li><p>Why caffeine and beta-alanine work best together before training.</p></li><li><p>Tips on avoiding supplement mistakes that could blunt your gains.</p></li></ul><p><strong>Join Our Community:</strong> <a href="https://trainhybrd.com/hybrd/" rel="ugc noopener noreferrer" target="_blank"><strong>Join Hybrd Program</strong></a> | 💬 <a href="https://chat.whatsapp.com/Dr9SHp0OCRn67g0gMizkZ3" rel="ugc noopener noreferrer" target="_blank"><strong>WhatsApp Community</strong></a> | 📸 <a href="https://www.instagram.com/trainhybrd/" rel="ugc noopener noreferrer" target="_blank"><strong>Instagram</strong></a></p><p><br /></p>
Rich Ryan, Meg Jacoby, Ryan Kent
Ben Haldon & Lucy Davis
Greg Williams
TMYT Network
ZOE
Hybrid Sport Media APAC
Shane Keith Productions
Nick Bare
Chris Williamson
Greg Bennett
Fox Sports
Rhonda Patrick, Ph.D.
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
RAD
Hitting the Wall
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