Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.
TrainHybrd Podcast for the Hybrid Athlete
Claim This Podcastby TrainHybrd
4.7(19 reviews)
90 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube0
Engagement71
Podcast Overview
Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.
Language
🇺🇲
Publishing Since
3/20/2024
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube0
Engagement71
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
42 minutes
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good
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Every 8 days
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Recent Episodes
May 19, 2026
87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.
<p>Most runners are either training too hard… or way too easy.</p><p>In this episode we break down:</p><p><br>• when heart rate matters<br>• when to ignore it completely<br>• how to use RPE properly<br>• why your “Zone 2” might not actually be Zone 2<br>• and the biggest mistakes runners make with easy days</p><p>Less fluff. More running that actually works.</p><p><br></p><p><strong>Links</strong></p><p><a href="https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch" target="_blank" rel="noopener noreferer">- Become a founding Sparkie Member</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">Follow us on Instagram</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">1:1 Coaching with Coach Jackson</a></p>
May 11, 2026
086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
<p>Jackson talks with Two of Australia's sharpest hybrid athletes in episode 86 of the Trainhybrd Podcast</p><p>Dexter Buchanan has just qualified for the HYROX World Championships in Stockholm after a 57:12 second place at APAC Regionals, and he sits down with Chris Woolley, sub-60 Pro solo athlete, full-time firefighter, head coach of HYBRID at Chocolate Box Training, and the guy who just announced his retirement from elite racing. </p><p>The two of them paired up at APAC for second in the Elite Doubles and set the 35-39 doubles world best at 49:40 in Melbourne back in December. </p><p>We get into doubles chemistry, Dexter's low-volume thesis (the coaching floor is the secret training tool no one talks about), training around a newborn, what it looks like to walk away from the sport at the top while your training partner is still climbing, and the road to Stockholm. Plus a full audience Q&A and the usual quick-fire close.</p><p><strong>Links</strong></p><p>- <a href="https://open.spotify.com/show/7HIAAp0pwwmMKSNNsCQX1m?si=9a3c5a345e4c4986">Social Growth Lab Podcast</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">Follow us on Instagram</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">1:1 Coaching with Coach Jackson</a></p>
April 26, 2026
085: Threshold Testing Every HYROX Athlete Should Be Doing
<p>Jackson and Ben are back for episode 085.</p><p>If you're racing HYROX, the way you test your fitness matters more than you think and most athletes are getting it wrong.</p><p>This week the boys recap HYROX Brisbane before Jackson goes deep on the testing philosophy he uses with every athlete he coaches. He explains why he's walked away from a popular testing method that most coaches still program by default, and what he uses instead to actually track HYROX-specific progress.</p><p>There's a reason his athletes keep improving block after block, and it starts with how the work is being measured.</p><p>Inside this episode:</p><ul><li>HYROX Brisbane race recap and Elite 15 talking points</li><li>Why most HYROX athletes are testing the wrong thing</li><li>The testing mistake that's costing you training days</li><li>Jackson's full testing battery for his athletes</li><li>How to actually track HYROX progress over time</li></ul><p>Worth the listen whether you're racing, coaching, or just trying to train smarter.</p><p><br></p><p>Tag a training partner, Leave a review if you'd like!</p><p><br></p><p>See you next week.</p><p><br></p><p><strong>Links</strong></p><p>- <a href="https://open.spotify.com/show/7HIAAp0pwwmMKSNNsCQX1m?si=9a3c5a345e4c4986">Social Growth Lab Podcast</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">Follow us on Instagram</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">1:1 Coaching with Coach Jackson</a></p>
90 total episodes available
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Ryan Hoffmann
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Frequently asked questions
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- What is TrainHybrd Podcast for the Hybrid Athlete?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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