by Atalanta
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.
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Publishing Since
3/11/2024
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July 13, 2026
<p>What does it take to coach some of the best HYROX athletes in the world?</p><p>This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergianni and Kat Parnell, alongside being an accomplished athlete herself and working full-time in the supplement industry.</p><p>We chat about how she balances it all, her coaching philosophy, and why building trust is at the heart of helping athletes perform at their best.</p><p>In this episode we discuss:</p><ul><li>What separates the very best athletes from everyone else</li><li>The importance of resilience, communication and trust</li><li>Lessons from competing on SAS: Who Dares Wins</li><li>Building Phase 7 alongside Camille Grimes</li><li>The realities of juggling a full-time career, coaching and training</li><li>Why good coaching is about so much more than programming</li></ul><p><br></p><p>Whether you're a coach, an athlete chasing your next PB, or simply fascinated by what goes on behind the scenes at the top of HYROX, this episode is packed with honest conversations, practical insights and plenty of laughs along the way.</p><p><br></p><p>Follow Lauren over on instagram : @laurencalvertj @phaseseven7</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p>
July 6, 2026
<p>What do female athletes actually need to know to train, recover and perform at their best?</p><p>This week we're joined by Dr Bryna Chrismas - exercise physiologist, former GB race walker, researcher at Loughborough University, and member of the HYROX Sports Science Advisory Council.</p><p>Bryna has spent her career improving the health and performance of female athletes, from recreational exercisers through to Olympians, and is helping shape the future of athlete education within HYROX.</p><p>In this episode we chat about:</p><ul><li>Why female-specific research has been overlooked for so long</li><li>The biggest mistakes women make with fuelling and recovery</li><li>Low energy availability and why your menstrual cycle matters</li><li>Iron deficiency, heavy periods and practical supplementation advice</li><li>Pelvic floor health, perimenopause and the conversations coaches should be having</li><li>Heat, race day performance and what HYROX is doing behind the scenes</li><li>What separates elite athletes from the rest</li></ul><p><br></p><p>Whether you're training for your first HYROX, chasing a PB, or simply want to understand your body better, this episode is packed with practical advice that every female athlete (and coach) should hear.</p><p><br></p><p>Follow Dr Bryna over on instagram : @drbrynachrismas</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p><p><br></p>
June 29, 2026
<p>After years competing in CrossFit, Annie took a chance on HYROX after a coach spotted her potential through physiological testing. Fast forward a few months, and she's already clocked an incredible 57:38, with her sights firmly set on the Elite 15.</p><p><br></p><p>In this episode, we chat about her sporting background, why she made the switch from CrossFit, training around recurring shin splints, and how she's built her fitness by spending more time on the SkiErg and RowErg than running.</p><p><br></p><p>We also dive into racing strategy, recovery, balancing a full-time job alongside elite competition, and why Annie believes the best part of competing isn't race day—it's the training that gets her there.</p><p><br></p><p>A brilliant conversation with one to watch in the sport.</p><p><br>Follow Annie over on instagram : @anniemilsson</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p><p><br></p>
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Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
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