by Atalanta
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.
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Publishing Since
3/11/2024
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September 21, 2026
<p>On this week’s episode, we’re joined by CrossFit Games athlete Holly Tynan. Holly finished 17th at this year’s Games, becoming the highest-placing female rookie.</p><p><br></p><p>We talk through Holly’s journey to the Games — from previous injury, to the qualification process, and how she secured her spot at her first CrossFit Games a year earlier than expected.</p><p><br></p><p>We get to hear first-hand what it’s like competing at the Ranch and in the Coliseum alongside the best athletes in the world. Holly shares her favourite moments, lessons learned and top tips for competing across back-to-back events.</p><p><br></p><p>This is a great episode which we LOVED recording. Holly lives just down the road from us, so getting to sit down in person over a cuppa made it even better.</p><p><br></p><p>A top girl, incredible athlete and very humble human — we hope you enjoy listening. Thanks, Holly! ❤️</p><p><br></p><p>Follow Holly over on instagram : @holly_tynan2000</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p>
September 14, 2026
<p>This week we’re joined by Camille Grimes — coach, athlete and co-owner of Phase 7 alongside Lauren Calvert.</p><p><br></p><p>Camille takes us through her journey from working in construction to becoming a full-time coach, discovering HYROX before it exploded, and building the community that would eventually become Phase 7.</p><p><br></p><p>We chat about creating the growth of Phase 7, the infamous Death Camps and track sessions, the challenges of building a business, and why community has always been at the heart of what she does.</p><p><br></p><p>Camille also shares her thoughts on coaching, the pressure to compete as a coach, rebuilding fitness after time away, and the importance of not letting other people tell you what you can and can’t do. A proper honest, funny and inspiring chat with a woman who has built something pretty special.</p><p><br></p><p>Follow Cammie & Phase 7 over on instagram : @cammie__g & @phaseseven7</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p><p><br></p>
September 7, 2026
<p>This week on the Atalanta Podcast, we’re joined by Amelia Ellery (@meelspt) and Lauren Harris (@loz_visuals) — two women who have carved out their own space in the fitness, hybrid and content world.</p><p><br></p><p>Amelia is an online coach specialising in strength, running and HYROX, while Lauren is the photographer and videographer behind Loz Visuals, creating content for athletes, brands and events around the world.</p><p><br></p><p>We chat about how their careers have evolved, from Amelia building an online coaching business and community, to Lauren turning what started as filming a HYROX race on an iPhone into a full-time career behind the camera.</p><p><br></p><p>We get into the reality of working and travelling together, how their different personalities and skill sets complement each other, the growing demand for content in the hybrid fitness space, and what actually goes on behind the scenes at a race weekend.</p><p><br></p><p>We also talk about creating content for women, why having more female videographers in sport matters, the importance of community, taking opportunities when they come your way, and why sometimes you just have to say yes and figure the rest out later.</p><p><br></p><p>A really honest conversation about building careers that fit your life, taking risks, and creating your own opportunities.</p><p><br></p><p>Follow the girls over on instagram: @loz_visuals & @meelspt</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.<br></p>
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Haley Perlus
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Vivian Tafuto
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Alyssa McElheny
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Lauren Calvert
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Dr Bryna Chrismas
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Annie Emilsson
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Kris Rugloski
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Aimee Oliver
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Sam Pretty
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Jess Towl
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Kate Hutchinson
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Amy Brown
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Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
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