by Atalanta
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.
Language
🇺🇲
Publishing Since
3/11/2024
See how your podcast performs across key metrics
Recommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
June 1, 2026
<p>This week on the Atalanta Podcast, we sit down with Jess Towl – former British Triathlon athlete, CrossFit competitor, HYROX Elite 15 athlete, and one of the most versatile endurance athletes you'll meet.</p><p><br></p><p>Jess shares her journey from triathlon, to discovering CrossFit, before eventually finding HYROX and immediately making her mark on the sport. We dive into why variety in training and competition has been key to her longevity, the lessons she's learned from competing across multiple disciplines, and why patience beats chasing instant results.</p><p><br></p><p>We also discuss life as a HYROX athlete based in Dubai, the realities of travelling internationally to race, her experiences competing in Elite 15 doubles alongside Roisin Egan, and her recent partnership with Kate Davey as they chase success at World Champs.</p><p><br></p><p>Jess also opens up about being diagnosed with ankylosing axial spondyloarthritis, an autoimmune condition that left her living with chronic pain and fatigue for years without realising it. She shares how finally getting answers transformed her training, racing, and overall quality of life.</p><p><br></p><p>This episode is packed with lessons on resilience, perspective, consistency, and why enjoying the process matters more than obsessing over the outcome.</p><p><br></p><p>Follow Jess over on instagram : @jesstowl</p><p>Follow Gym Nation Middle East : @gymnation_me</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p>
May 25, 2026
<p>This week we’re joined by Elite 15 athlete Kate Hutchinson. From representing England at the Commonwealth Games in swimming, to age-group triathlon world championships, to now racing on the HYROX Elite 15 doubles circuit alongside Fern Gardner — Kate’s sporting journey is seriously impressive.</p><p><br></p><p>We chat about balancing marathon training with Hyrox racing, running a huge 3:09 PB at the London Marathon, the reality of juggling elite sport with everyday life, and how the gym and it’s community became an important outlet during a difficult chapter after losing her dad to MND.</p><p><br></p><p>Kate also shares stories from the Elite 15 majors this season, qualifying for Worlds, racing through the chaos of Hamburg (did someone say penalties), and why she and Fern have never taken any of these opportunities for granted.</p><p><br></p><p>A really honest and inspiring conversation with one of the most down-to-earth athletes 🤍</p><p><br></p><p>Follow Kate over on instagram : @katehutchinson.hy</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p><p><br></p>
May 18, 2026
<p>This week on the podcast, we sit down with HYROX 45-49 AG World Champion Amy Brown — a runner turned HYROX powerhouse who proves that it’s never too late to chase something big. </p><p>Amy opens up about her journey from marathon running and chasing a sub-3-hour marathon, to finding her place in HYROX and becoming World Champion in the 45-49 age group in Chicago . She also took to the floor earlier this season in the Americas Regional with her doubles partner Anne Marie McNiven. </p><p>We talk about balancing motherhood, coaching, elite competition, and the mental side of all of this.</p><p><br></p><p>We also dive into:</p><ul><li>Transitioning from endurance running into HYROX</li><li>Training with purpose vs training for exhaustion</li><li>Recovery, sleep, and longevity in sport</li><li>Managing confidence and pressure as a competitive athlete</li><li>Zone 2 training, pacing, and smart programming</li><li>Competing in doubles and Elite 15 racing</li><li>The realities of training through your 40s and perimenopause</li></ul><p><br></p><p>Amy brings such an honest and inspiring perspective to performance, consistency, and self-belief — and this conversation is packed with insights for anyone navigating sport, fitness, or ambitious goals alongside real life.</p><p><br></p><p>Follow Amy over on instagram : @runwithurheart</p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p><p><br></p><p>Enjoy the episode 🎧</p>
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Alyssa McElheney
Guest
Fern Gardner
Guest
Lauren Stockley
Guest
Chloe Cook
Guest
Emily Atkins
Guest
Megan Powell
Guest
Katherine Fashbender
Guest
Lauren Leigh Richardson
Guest
Danél Louw
Guest
Delaney Nelson
Guest
Emilie Dahmen
Guest
Dr Stacy Sims
Guest
Discover related shows you might enjoy
Greg Williams
Rich Ryan, Meg Jacoby, Ryan Kent
UKHXR
Hybrid Coaching Podcast - HYROX Coaching
Race Brain
Matt B. Davis
Hybrid Sport Media APAC
Ryan Hamill
Global
Women's Health UK
Runna
Momentum Media & Broadcast
Gabby Logan
High Performance
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
This podcast updates daily.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.