Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Varied Not Random
Claim This PodcastHosted by Pat, Adrian, Boz
Published by btwb
4.9(347 ratings)
285 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement96
Podcast Overview
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Language
🇺🇲
Publishing Since
4/9/2021
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement96
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
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Every 7 days
Performing excellently!
good
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321 reviews (4.9/5.0)
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
September 22, 2026
VNR #285: P90X, Insanity, and CrossFit
Pat and Adrian explore how P90X, Insanity, and other fitness trends serve as gateways to CrossFit, offering insights into the evolution of popular exercise programs.
September 15, 2026
VNR #284: King William District CrossFit - Owner interview
Pat and Adrian interview King William District CrossFit owner Dan about his experiences running a CrossFit affiliate.
September 8, 2026
VNR #283: Why People Quit CrossFit.
Hosts Pat and Adrian explore common reasons why individuals discontinue their CrossFit journey, offering insights into fitness program adherence.
285 total episodes available with 123 transcripts
Recent guests on Varied Not Random
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dan
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Pam
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Matteo
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Diogo Monteiro
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Annie Thorisdottir
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Pat Wynne
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Inside a recent episode
A glimpse into Varied Not Random — read a snippet, or sign up to download the full transcript.
From the episode
VNR #284: King William District CrossFit - Owner interview
Published · Transcript excerpt
[…] So what have you found actually gets members in the door? So this is where I don't pretend. I'm lucky in the sense I started early enough. We got a good group. And then we just built from there. I'm very good, I think, at retaining people. Like we keep members once I get them in. And so I don't have a lot of turnover, that churn rate they talk about and stuff. But community is never going to be able to be automated with all the AI things. I'm sure AI can create a better program than me, but people take a lot of nuance. I'm not sure, but go on. Thanks, thanks. But people take a lot of nuance. And so I will say that Every new member. […]
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Deep-dive analytics for Varied Not Random
Frequently asked questions
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- What is Varied Not Random?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Where this data comes from
Each source has its own observation date. These dates do not mean all data was checked at once.
- RSS feed
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- Apple Podcasts ratings (US)
- Snapshot recorded: . Collected periodically from the US storefront.
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- Transcript
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- Advertiser analysis
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Transcript and advertiser dates refer only to “VNR #284: King William District CrossFit - Owner interview”, published . They are not dates for the whole catalog.
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