Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Varied Not Random
Claim This Podcastby btwb
4.9(326 reviews)
266 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement96
Podcast Overview
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Language
🇺🇲
Publishing Since
4/9/2021
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement96
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Listener Reviews
321 reviews (4.9/5.0)
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
May 12, 2026
VNR #266: Pat attends the CrossFit Level 2 Seminar
-Pat recently attended a CrossFit Level 2 Seminar. -This involves two days of instruction as well as lots of real time coaching of athletes. -Participants are evaluated by CrossFit staff & given feedback necessary to improve. -Pat discusses this experience with Adrian.
May 5, 2026
VNR #265: How to coach the workout “Grace” at your gym.
CrossFit Level 3 Trainer Matteo shares strategies for coaching the workout "Grace" during a typical one-hour class, as discussed with hosts Pat and Adrian.
April 28, 2026
VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.
-Pat & Adrian discuss a Reddit thread entitled, “What's something you want your box to know that you can't imagine sharing to their face?” -Five of the most upvoted topics are covered in today’s show.
266 total episodes available with 111 transcripts
Recent guests on Varied Not Random
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Diogo Monteiro
Guest
Annie Thorisdottir
Guest
Pat Wynne
Guest
EC Synkowski
Guest
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Frequently asked questions
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- What is Varied Not Random?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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