Varied Not Random
Hosted by Pat and Adrian and Boz · btwb
4.9from 352 ratings
- 291
- Episodes
- 133
- Transcribed
- 352
- Ratings
- Weekly
- Cadence
- 2021
- First episode
About Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
- Publisher
- btwb
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Apr 2021
- Latest episode
- 3 Nov 2026
Latest episodes
133 of 291 episodes have a transcript.
3 Nov 2026TRANSCRIPT
VNR #291: Does “Classic CrossFit” still work?
27 Oct 2026TRANSCRIPT
VNR #290: Brand New Gym Owner Shares Highs & Lows.
20 Oct 2026TRANSCRIPT
VNR #289: EC Synkowski, author of “A Good Nutrition Book.”
Inside a recent episode
VNR #291: Does “Classic CrossFit” still work?
Published 3 Nov 2026 · Transcript excerpt
[…] There's a gymnastics program that happens seasonally. So, you know, some subgroups, people interested. Great, super. but the last sentence of that paragraph you said, but at the end of the day, we keep the main thing, the main thing. I've loved that. I think I know what it means, but it's your words. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Varied Not Random
Names identified in recent episode analyses. Showing up to five guests.
- Ben Hines
- Matt Janin
- EC Synkowski
- DJ
- Brett Stuckey
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 170 ratings
- Spotify
- 4.9 / 5
- 182 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 71
- Social presence
- 0
- YouTube
- 0
- Engagement
- 96
Contact Varied Not Random
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Varied Not Random
Who hosts Varied Not Random?
Pat and Adrian and Boz host the show. Published by btwb.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Varied Not Random take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
133 of 291 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Varied Not Random?
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