The podcast where millennial women get honest — about health, hormones, heartbreak, pop culture, and the perfectly imperfect reality of life after 30. No filtered versions, no pretending we have it together. A celebration of thirties and beyond!
Females Thriving Over Thirty
Claim This Podcastby Jasmine Foley & Soraya Barrera
4.8(9 reviews)
97 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality69
Social0
YouTube0
Engagement60
Podcast Overview
The podcast where millennial women get honest — about health, hormones, heartbreak, pop culture, and the perfectly imperfect reality of life after 30. No filtered versions, no pretending we have it together. A celebration of thirties and beyond!
Language
🇺🇲
Publishing Since
11/1/2023
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality69
Social0
YouTube0
Engagement60
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
58 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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Recent Episodes
July 9, 2026
Divorce in Your 30s: "It's Nothing Like You Imagine" — Starting Over & Rediscovering Joy
<p>Divorce in your 30s isn't the end of your story — it might be the redirection you never asked for. In this honest, unfiltered episode, Soraya and Jasmine sit down with Jess, who went through divorce after 13 years together and came out the other side happier, stronger, and more herself than ever.</p><p><br></p><p>We talk about the grief no one prepares you for, why the fear is often worse than the reality, and the small moments that tell you you're healing. Jess shares how she rebuilt her confidence, rediscovered old passions, leaned into fitness and running, and redefined what love and happiness actually mean to her.</p><p><br></p><p>In this episode:• Thee truth about divorce grief — and why people say the wrong things• "Love is something you do" — rethinking love and relationships after divorce• The freedom of no longer being perceived, judged, or people-pleasing• Practical tools that actually helped: journaling, therapy, routine, and finding a pursuit• How long it really takes to accept it — and to stop hurting• The biggest unexpected gift she gained from going through it</p><p><br></p><p>Whether you're navigating a divorce right now, starting over after a long-term relationship, or you're scared it could happen to you, this conversation is a reminder that you will gain things you love about yourself — not in spite of what you went through, but because of it.</p><p><br></p><p>💛 Females Thriving Over 30 — real conversations for millennial women on love, life, confidence and starting over.Follow us on Instagram: @femalesthrivingover30</p><p>Been through it? Tell us in the comments the one thing that helped you get to the other side.</p><p><br></p><p><br></p><p>divorce in your 30s, life after divorce, divorce recovery, divorce recovery for women, how to heal from divorce, starting over after divorce,, divorce story, surviving divorce, rebuilding confidence after divorce, divorce grief, divorce podcast, divorce podcast for women, dating and love after divorce, finding yourself after divorce, divorce advice for women, divorce in your 30s no kids, women thriving after divorce, the divorce effect, females thriving over 30, millennial women podcast, personal growth podcast</p>
July 2, 2026
Financial Empowerment for Women: How do I start investing? ft Financial Advisor Peta Kay
<p>If you've ever thought "I should have started investing years ago" — this episode is for you.</p><p><br></p><p>We're back with qualified financial advisor and money coach Peta Kay (@yourfinancept), and this time we're going deep on investing: why so many millennial women avoid it, how to get started even if you're scared, and why the guilt of starting late is the exact thing keeping you stuck.</p><p><br></p><p>In this episode we cover:</p><p>• Why women are statistically less likely to invest than men — and the real cost of that gap</p><p>• How to overcome the fear of losing money (and why your brain reacts so differently to spending vs. investing)</p><p>• The golden rule: never invest what you can't afford to lose</p><p>• Where to actually start: ISAs, investment funds, Vanguard, Freetrade, Trading 212 explained simply</p><p>• Why you're probably already investing without knowing it (your pension!)</p><p>• How to track down lost pensions from old jobs — and why it matters more than you think</p><p>• The risks of IPOs, meme stocks, and social media "get rich" content</p><p>• High risk vs. low risk: how to think about your investment approach</p><p>• Rich Dad Poor Dad: is it worth reading?</p><p>• Why Peta started investing with less than £50 — and what happened next</p><p><br></p><p>Whether you're a total beginner or you've been meaning to start for years, this conversation will make investing feel possible — not terrifying.</p><p><br></p><p>Find Peta K:</p><p>📲 Instagram & socials: @YourFinancePT</p><p>🌐 Website: www.pearlsandperils.com</p><p>💼 Investing 1:1 Sessions (UK-based): available via her website</p><p><br></p><p>Watch Soraya's TEDx talk — link below — and please like, comment and share to support the channel.</p><p>https://youtu.be/MkAfq6m8ECw?si=TemniHt6iJwpP6oh</p><p><br></p><p><br></p><p>💌 Stay Connected</p><p>Subscribe for more real-life conversations that uplift, inform, and empower women 30+.</p><p>Follow us on IG & TikTok: @FemalesThrivingOverthirty</p><p>Business/guest inquiries: fto30podcast@gmail.com</p><p><br></p><p>If this episode resonated, follow Females Thriving Over 30, leave a review, and share it with a friend who wants to become a millionaire.</p><p>This video is for informational and entertainment purposes only. Nothing in this video constitutes financial advice. Always consult a qualified financial advisor before making investment decisions.</p><p><br></p><p><br></p><p>investing for beginners, how to start investing, women and money, investing for women, millennial women investing, stocks and shares ISA, Vanguard investing, Freetrade app, Trading 212, investment funds explained, money mindset, financial freedom, fear of investing, investing UK, personal finance women, how to overcome fear of investing, workplace pension explained, lost pension UK, women personal finance podcast, females thriving over 30, peta k financial advisor, your finance PT, money coach UK, investing in your 30s, millennial money, how much do I need to invest, investing with small amounts, ISA explained, high risk investing, crypto investing beginners</p>
June 25, 2026
Gen Z Cancelled Our Leggings — And We're Fighting Back | Millennial Fashion, Body Image & The Clothes We Actually Love
<p>Gen Z has officially declared leggings cringe — and we have thoughts. In this episode we dive deep into the millennial fashion identity, from the legging wars to skinny jeans, side parts, ballet flats and everything in between.</p><p>We unpack a real New York Post article showing how Gen Z gym girls are ditching fitted leggings for baggy sweats due to body image concerns — and ask whether this says more about fashion or about the damaging way women have always been taught to feel about their bodies.</p><p>We also get real about the frustrations of shopping as a woman over 30: inconsistent sizing, the ASOS returns policy, buying online when you can't see how clothes actually look on your body type, and why the fashion industry still has so far to go.</p><p>Plus — nostalgia overload. We talk skinny jeans, body con dresses, crop tops, statement necklaces, wedge trainers and why millennial fashion made sense for the bodies we actually have.</p><p>This one is fun, honest, a little chaotic, and ends with a rallying cry: wear what makes you feel powerful. Leggings included.</p><p><br></p><p>✨ What You’ll Learn</p><ul><li>Why millennials are still ride-or-die for leggings (and why we'll never give them up)</li><li>The shift from skinny jeans and body con dresses to wide leg and baggy everything</li><li>How fashion trends have always been tied to body image pressure and media standards</li><li>The frustration of inconsistent clothing sizing and why the fashion industry is failing women</li><li>ASOS returns policy — are they punishing normal shoppers?</li><li>Why online shopping is still broken for women who don't look like runway models</li><li>Nostalgia: ballet flats, statement necklaces, crop tops, side parts and wedge trainers</li><li>Why millennial fashion actually made sense for our bodies</li><li>The body dysmorphia question — is it generational or is it always going to affect women?</li></ul><p>💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: fto30podcast@gmail.com</p><p><br></p><p>millennial fashion, gen z vs millennial, leggings debate, women over 30, females thriving over 30, millennial women podcast, body image and fashion, fashion trends 2025, millennial style, skinny jeans comeback, wide leg jeans, body con dress, ASOS returns, online shopping problems, clothing sizing issues, body dysmorphia women, fashion podcast, women empowerment, thriving over 30, millennial nostalgia, gen z cancelled, leggings workout, athleisure, female podcast UK, fashion and self confidence</p><p></p>
97 total episodes available
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Frequently asked questions
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- What is Females Thriving Over Thirty?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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