Femmi Pod
Claim This Podcastby Lydia O'Donnell
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Podcast Overview
<p>Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.</p>
Language
🇺🇲
Publishing Since
10/7/2021
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Recent Episodes
May 28, 2026
Breaking the Good Girl Script: Reclaiming Women's Power with Caitlin Judd
<p>In this episode we welcome Caitlin Judd as our guest. Caitlin is an author, speaker, coach and one of Australia’s leading voices on women’s wellbeing, confidence and self-worth. Caitlin recently released the book Good Girl, Goodbye, which explores the hidden conditioning many women grow up with — the pressure to be agreeable, high-achieving, self-sacrificing and ‘good’ at the expense of their own needs, ambition and identity.</p><p>In this insightful interview, Caitlin discusses the systemic conditioning of women as 'good girls,' the impact of patriarchy, and how women can reclaim their self-worth through awareness and self-leadership. We dive into perfectionism, people-pleasing, burnout, performance-based self-worth, and what it actually looks like for women to stop proving themselves and start trusting themselves.</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.caitlinjudd.com/">Caitlin's website</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://substack.com/@caitlinjudd">Caitlin's Substack</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/itscaitlinjudd">Caitlin's Instagram</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.caitlinjudd.com/resources">Good Girl, Goodbye Free Resources</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4rO8Zpa">Order Good Girl, Goodbye on Amazon</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://booktopia.kh4ffx.net/VxrNqk">Order Good Girl, Goodbye on Booktopia</a></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://apps.apple.com/app/apple-store/id1672881899?pt=126098622&ct=lydia_instagram&mt=8">Download Femmi from the App Store</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://play.google.com/store/apps/details?id=com.femmico.femmi&hl=en&pli=1">Download Femmi on Google Play</a></p><p></p><p>Follow us on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/femmi">@femmi</a></p>
May 22, 2026
UTA recap with Beth and Lyds
<p>Come with us as we unpack our races at Ultra Trail Australia. Lyds and Beth chat about their concurrent races, with Beth tackling the 100km and Lyds in the 50km. They both share their detailed experience and insights, covering race strategy, mental resilience, technical trail running, and their expectation vs reality race day. If you're planning on running UTA or any other trail race in the future, this is a great conversation to listen to and learn from. Both Lyds and Beth share their future racing plans and the likelihood they'll be back at UTA next year.</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bethgmckenzie/">Follow Beth on Instagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/2fYCLODqkrF9z7VVjGhE4J">Listen to our first episode with Beth</a></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.femmi.co/communities/virtual?hubId=virtualrunhub_QE7sv9dJZCRpBjEm">Join us on Ascend: to the line</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://apps.apple.com/app/apple-store/id1672881899?pt=126098622&ct=lydia_instagram&mt=8">Download Femmi from the App Store</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://play.google.com/store/apps/details?id=com.femmico.femmi&hl=en&pli=1">Download Femmi on Google Play</a></p><p></p><p>Follow us on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/femmi">@femmi</a></p>
May 7, 2026
Finding joy in the training grind. Introducing Ascend: to the line
<p>Most women’s training journeys are limited by a lack of community, education, and understanding of their bodies, but what if you could change all that? In this episode Lyds reveals how building a supportive training collective not only makes race day more achievable but transforms your relationship with running for good. Lyds shares how consistent training builds unstoppable confidence. You’ll discover how the process of preparing for a race, day after day, is where the real growth happens — physically, mentally, and emotionally.</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.femmi.co/communities/virtual?hubId=virtualrunhub_QE7sv9dJZCRpBjEm">Join us on Ascend: to the line</a></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://apps.apple.com/app/apple-store/id1672881899?pt=126098622&ct=lydia_instagram&mt=8">Download Femmi from the App Store</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://play.google.com/store/apps/details?id=com.femmico.femmi&hl=en&pli=1">Download Femmi on Google Play</a></p><p></p><p>Follow us on Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/femmi">@femmi</a></p>
154 total episodes available
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Chloe Dalton
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Femmi Pod?
<p>Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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