Yoga, Meditation und Spiritualität
Femotion_Yoga
Claim This Podcastby Katharina Sinukov
7 episodes
Updated Weekly
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Podcast Overview
Yoga, Meditation und Spiritualität
Language
🇩🇪
Publishing Since
4/17/2024
1 verified contact email on file for Femotion_Yoga
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Recent Episodes
April 15, 2025
Yoga Nidra für Anfänger, deutsche Version
<p>Yoga Nidra ist eine Übung zur Tiefenentspannung, sie ermöglicht dir, deine Muskeln komplett zu entspannen und bewusst zu bleiben, Spannungen zu lösen und einen positiven Impuls, durch Sankalpa/positive Affirmation, zu geben. Yoga Nidra aktiviert das parasympathische Nervensystem, das für Ruhe, Entspannung, Erholung und Regeneration zuständig ist. Die Übung wird am besten in Shavasana, auf dem Rücken liegend ausgeführt. Sorge dafür, dass du nicht gestört wirst und nicht in Schlaf verfällst. Du profitierst erst dann, wenn du während der ganzen Praxis wach bleibst. Hari om tat sat,Katharina Mehr unter: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazNocFVOdEFYcEpRZnlLS1p4TkdwcVp3SVpVQXxBQ3Jtc0trZEM4Wi1hdTA2Xy1EWUY3MlFqcW5tU2RCYXBVT1hSR1FSZ1pOWFJlX2FNczhFVjdybXJuam84VFBuWnJrMndyN2Iwa0ZnazNrQVNlblpnOWRCNXUzbHdFZ1BjMUJZcHBrQVZnZmlMY1RJZVpQcjdaWQ&q=https%3A%2F%2Fwww.katharinasinukov.com%2Fblog%2F&v=3AkxWyfYtuM" target="_blank" rel="ugc noopener noreferrer">https://www.katharinasinukov.com/blog/</a>Instagram: @femotion_yogaTelegram: @femotion</p>
October 4, 2024
Йога-нидра 61 точка, Гималайская традиция - глубокое расслабление
<p><strong>Йога-нидра 61 Точка, Гималайская традиция</strong> – глубокое расслабление, концентрация и полное осознание. Йога Нидра – Йога «Сон». Мы учимся полностью расслаблять свое тело и оставаться в сознании/бодрствующем состоянии. Первым преимуществом 61-точечной йога-нидры является глубокое и полное снятие мышечного напряжения и активация парасимпатической нервной системы. Мы учимся накапливать энергию в теле и направлять ее на оздоровительные процессы. Второе преимущество заключается в том, что эта практика тренирует ум быть целенаправленным, тем самым увеличивая вашу способность концентрироваться. Сосредоточенный ум полезен во всех сферах жизни и необходим на пути к самопознанию. Третье преимущество этого упражнения заключается в том, что вы переключаете внимание внутрь себя. В нашей повседневной жизни наше внимание направленно полностью к внешним событиям. Но чтобы добиться успеха в практике йоги, мы должны научиться направлять ум внутрь себя, что приводит к самосознанию за счет повышения чувствительности к нашим внутренним состояниям. Найди удобное положение и мы начинаем, Хари ом тат сат, Екатерина <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXVOY0xsR2hIVmZ6UDlpVklCcTVwUk1heVBXQXxBQ3Jtc0tscVp4MGpCbFR0S0FFaFMzbkZCQ09aNE5YQkFLVU5JUHByU2VvN1llY2VScXp4YU9Bd3pkbERyblVjclY3Ylk1ZjE0TGxZYkZqZHlzV2RjSDVLV0w0dEpxVFZZT0lHQlluOTN5SE4xVG9oWWxNS0xnOA&q=https%3A%2F%2Fwww.katharinasinukov.com%2F&v=gl5iWn8zCGo" target="_blank" rel="ugc noopener noreferrer">https://www.katharinasinukov.com</a> Instagram: @femotion_yoga Telegram: @femotion <a href="https://www.youtube.com/hashtag/%D0%B9%D0%BE%D0%B3%D0%B0" rel="ugc noopener noreferrer" target="_blank">#йога</a> <a href="https://www.youtube.com/hashtag/%D0%B9%D0%BE%D0%B3%D0%B0%D0%BD%D0%B8%D0%B4%D1%80%D0%B0" rel="ugc noopener noreferrer" target="_blank">#йоганидра</a> <a href="https://www.youtube.com/hashtag/%D0%B9%D0%BE%D0%B3%D0%B0%D0%BD%D0%B8%D0%B4%D1%80%D0%B0%D1%85%D0%B8%D0%BC%D0%B0%D0%BB%D0%B0%D1%8F" rel="ugc noopener noreferrer" target="_blank">#йоганидрахималая</a> <a href="https://www.youtube.com/hashtag/%D0%BC%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%82%D0%B8%D0%B2%D0%BD%D0%B0%D1%8F_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0" rel="ugc noopener noreferrer" target="_blank">#медитативная_практика</a> <a href="https://www.youtube.com/hashtag/%D0%BC%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%82%D0%B8%D1%86%D0%B8%D1%8F" rel="ugc noopener noreferrer" target="_blank">#медитатиция</a> <a href="https://www.youtube.com/hashtag/%D1%80%D0%B0%D1%81%D1%81%D0%BB%D0%B0%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5" rel="ugc noopener noreferrer" target="_blank">#расслабление</a> <a href="https://www.youtube.com/hashtag/%D0%BE%D1%81%D0%BE%D0%B7%D0%BD%D0%B0%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C" rel="ugc noopener noreferrer" target="_blank">#осознанность</a> <a href="https://www.youtube.com/hashtag/%D1%81%D0%B0%D0%BC%D0%BE%D0%BF%D0%BE%D0%B7%D0%BD%D0%B0%D0%BD%D0%B8%D0%B5" rel="ugc noopener noreferrer" target="_blank">#самопознание</a> <a href="https://www.youtube.com/hashtag/%D0%BA%D0%BE%D0%BD%D1%86%D0%B5%D0%BD%D1%82%D1%80%D0%B0%D0%B8%D1%8F" rel="ugc noopener noreferrer" target="_blank">#концентраия</a> <a href="https://www.youtube.com/hashtag/%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F" rel="ugc noopener noreferrer" target="_blank">#енергия</a> <a href="https://www.youtube.com/hashtag/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5" rel="ugc noopener noreferrer" target="_blank">#здоровье</a> <a href="https://www.youtube.com/hashtag/%D0%B8%D0%BD%D1%8C%D1%8F%D0%BD%D1%8C" rel="ugc noopener noreferrer" target="_blank">#иньянь</a> <a href="https://www.youtube.com/hashtag/%D0%BF%D1%81%D0%B8%D1%85%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B5%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5" rel="ugc noopener noreferrer" target="_blank">#психическоездоровье</a> <a href="https://www.youtube.com/hashtag/%D0%B1%D0%B0%D0%BB%D0%B0%D0%BD%D1%81" rel="ugc noopener noreferrer" target="_blank">#баланс</a> <a href="https://www.youtube.com/hashtag/%D0%B8%D0%BD%D1%8C%D0%B9%D0%BE%D0%B3%D0%B0" rel="ugc noopener noreferrer" target="_blank">#иньйога</a></p>
October 4, 2024
Yoga Nidra 61 points, Himalayan tradition - deep relaxation
<p>Yoga Nidra 61 points, Himalayan tradition - deep relaxation, concentration and complete awareness. Yoga Nidra - Yogic“Sleep”. We learn to completely relax our body and stay conscious/awake. The first benefit of 61 point Yoga Nidra is a deep and complete release of muscle tension and activated parasympathetic nervous system. The second benefit is that this practice trains the mind to be goal-oriented, thereby increasing your ability to concentrate. A focused mind is helpful in all areas of life and is essential on the path to self-knowledge. The third benefit of this exercise is that you shift your attention inward. In our daily lives we are rewarded for paying attention to external events. But to be successful in yoga practice, we must learn to turn the mind inward. This internal alignment increases self-awareness, which increases sensitivity to our internal states. Get on the mat and let's begin, Hari om tat sat, Katharina More: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVoySFYzOS02cTN6aGpoWWotd09uM0t2MXZPd3xBQ3Jtc0tscVJxM3RjbE5GQ2JrTWphUEtmTGdLU2pEd2VSN0hONjBXaVowb0dIY2o0enZyX2tXZjdwelJpU3RtVk0xUTVBN2prS0tsTldrMW5UN2ZtTFZBWV9BVlRkQUY1U0w2Vm1KbWZKdk1hbnNXTnNGS1FoQQ&q=https%3A%2F%2Fwww.katharinasinukov.com%2Fblog%2F&v=qYJrU8QycBA" target="_blank" rel="ugc noopener noreferrer">https://www.katharinasinukov.com/blog/</a> Instagram: @femotion_yoga Telegram: @femotion <a href="https://www.youtube.com/hashtag/yoga" rel="ugc noopener noreferrer" target="_blank">#yoga</a> <a href="https://www.youtube.com/hashtag/yoganidra" rel="ugc noopener noreferrer" target="_blank">#yoganidra</a> <a href="https://www.youtube.com/hashtag/yoganidrahimalaya" rel="ugc noopener noreferrer" target="_blank">#yoganidrahimalaya</a> <a href="https://www.youtube.com/hashtag/himalayatradition" rel="ugc noopener noreferrer" target="_blank">#himalayatradition</a> <a href="https://www.youtube.com/hashtag/meditation" rel="ugc noopener noreferrer" target="_blank">#meditation</a> <a href="https://www.youtube.com/hashtag/relaxing" rel="ugc noopener noreferrer" target="_blank">#relaxing</a> <a href="https://www.youtube.com/hashtag/bewusstsein" rel="ugc noopener noreferrer" target="_blank">#bewusstsein</a> <a href="https://www.youtube.com/hashtag/selbstbewusstsein" rel="ugc noopener noreferrer" target="_blank">#selbstbewusstsein</a> <a href="https://www.youtube.com/hashtag/konzentration" rel="ugc noopener noreferrer" target="_blank">#konzentration</a> <a href="https://www.youtube.com/hashtag/energie" rel="ugc noopener noreferrer" target="_blank">#energie</a> <a href="https://www.youtube.com/hashtag/gesundheit" rel="ugc noopener noreferrer" target="_blank">#gesundheit</a> <a href="https://www.youtube.com/hashtag/physischegesundheit" rel="ugc noopener noreferrer" target="_blank">#physischegesundheit</a> <a href="https://www.youtube.com/hashtag/psychischegesundheit" rel="ugc noopener noreferrer" target="_blank">#psychischegesundheit</a> <a href="https://www.youtube.com/hashtag/balance" rel="ugc noopener noreferrer" target="_blank">#balance</a><strong></strong></p>
7 total episodes available
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