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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Finding your CALM with your teenager

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by Jessica Stewart

5.0(8 reviews)

323 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

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Podcast Overview

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the exact result she can help you achieve too. Tune every Monday and Friday to learn how to: Strengthen relationships with your teen by mastering calm, empathy, and better communication Reduce yelling and punishment by learning to de-escalate conflict and set healthy boundaries that foster trust Use weekly coaching tools to improve active listening, emotional awareness, and lasting harmony at home Start your transformation today by listening to fan-favourite Episode #80 – Why Thinking Your Teen is Disrespectful Could Be Sabotaging Your Relationship and Breaking Down Your Communication.

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Publishing Since

6/12/2023

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Recent Episodes

July 20, 2026

#264-Why Summer Break Triggers More Parenting Anxiety Than You Expect :(Calm Parenting for Moms of Teens)

Is your stomach in knots every time your teenager leaves the house—even though you know they need more independence?As teens gain more freedom during the summer through driving, hanging out with friends, boating, and other activities, many moms find their anxiety reaching new levels. If you've been counting the minutes until your teen gets home or wishing you could protect them from every possible danger, this episode will help you understand why those feelings are completely normal—and why they don't mean you're doing parenting wrong. You'll discover how the illusion of control fuels anxiety and learn healthier ways to support both yourself and your growing teenager.<ul><li>Understand why anxiety naturally increases as your teenager becomes more independent—and why it isn't a sign you're failing as a parent.</li><li>Learn how the illusion of control keeps your nervous system on high alert and how to shift your mindset without dismissing your emotions.</li><li>Discover practical ways to calm your anxious thoughts while building trust in your teen's ability to handle increasing responsibility.</li></ul> Press play to learn how to navigate your teen's growing independence with greater confidence, less fear, and more peace of mind.<a href="https://form.typeform.com/to/DSIs1Yhq#first_name=xxxxx&last_name=xxxxx&email=xxxxx" rel="noopener noreferrer" target="_blank">Take the Communication Style Under Stress quiz now—it only takes a minute!</a><a href="https://fierce-trader-3439.kit.com/5d2cfc986b" rel="noopener noreferrer" target="_blank">How to Talk About the BIG Stuff With Your Teen</a>New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST<a href="https://app.acuityscheduling.com/schedule.php?owner=25629278" rel="noopener noreferrer" target="_blank">Book a 1:1 coaching consult here</a>Connect with me at <a href="mailto:jessicastewartcoach@gmail.com" rel="noopener noreferrer" target="_blank">jessicastewartcoach@gmail.com</a>Learn more about me at <a href="https://www.coachwithjessica.ca" rel="noopener noreferrer" target="_blank">www.coachwithjessica.ca</a>This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

July 13, 2026

#263-How Letting Go of the "Perfect Summer" Can Transform Your Relationship With Your Teen:(Calm Parenting for Moms of Teens)

Are you putting pressure on yourself to make this the "perfect" summer with your teenager before time slips away?If you've been feeling guilty because your teen wants more independence or worried that you're missing your chance to create lasting memories, you're not alone. This episode explores why the pressure to make every summer moment unforgettable can actually get in the way of the connection you're hoping to build—and how a simple shift in perspective can help you enjoy your teen and your summer so much more.<ul><li>Learn why urgency and pressure often weaken connection with your teenager—and what creates closeness instead.</li><li>Discover how everyday moments like car rides, breakfast, and quiet time together often become the memories that matter most.</li><li>Walk away with a practical mindset shift that helps you enjoy your teen without chasing perfection or carrying unnecessary guilt.</li></ul> Press play to discover how letting go of the pressure to create the perfect summer can help you build a calmer, deeper, and more meaningful connection with your teenager.<a href="https://form.typeform.com/to/DSIs1Yhq#first_name=xxxxx&last_name=xxxxx&email=xxxxx" rel="noopener noreferrer" target="_blank">Take the Communication Style Under Stress quiz now—it only takes a minute!</a><a href="https://fierce-trader-3439.kit.com/5d2cfc986b" rel="noopener noreferrer" target="_blank">How to Talk About the BIG Stuff With Your Teen</a>New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST<a href="https://app.acuityscheduling.com/schedule.php?owner=25629278" rel="noopener noreferrer" target="_blank">Book a 1:1 coaching consult here</a>Connect with me at <a href="mailto:jessicastewartcoach@gmail.com" rel="noopener noreferrer" target="_blank">jessicastewartcoach@gmail.com</a>Learn more about me at <a href="https://www.coachwithjessica.ca" rel="noopener noreferrer" target="_blank">www.coachwithjessica.ca</a>This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

July 6, 2026

#262-Why Your Teen Sleeping Until Noon Feels So Triggering :(Calm Parenting for Moms of Teens)

Why does your teen sleeping until noon make you so angry—even when you know teenagers genuinely need more sleep?If you've ever felt frustrated, resentful, or worried after finding your teenager still asleep halfway through the day, you're not alone. In this episode, Jessica Stewart explores why those moments can feel so emotionally charged, how your brain assigns meaning to your teen's behavior, and why understanding your own triggers is the key to calmer communication and healthier expectations<ul><li>Discover why your emotional reaction is driven more by the meaning you assign to your teen's behaviour than the behaviour itself.</li><li>Learn how to separate facts from assumptions so you can stop spiraling into fear, resentment, or guilt.</li><li>Walk away with a practical communication approach that helps you set expectations without damaging your relationship or reacting from frustration.</li></ul> Press play to learn how understanding your own emotional triggers can help you respond calmly, communicate more effectively, and strengthen your relationship with your teenager.<a href="https://form.typeform.com/to/DSIs1Yhq#first_name=xxxxx&last_name=xxxxx&email=xxxxx" rel="noopener noreferrer" target="_blank">Take the Communication Style Under Stress quiz now—it only takes a minute!</a><a href="https://fierce-trader-3439.kit.com/5d2cfc986b" rel="noopener noreferrer" target="_blank">How to Talk About the BIG Stuff With Your Teen</a>New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST<a href="https://app.acuityscheduling.com/schedule.php?owner=25629278" rel="noopener noreferrer" target="_blank">Book a 1:1 coaching consult here</a>Connect with me at <a href="mailto:jessicastewartcoach@gmail.com" rel="noopener noreferrer" target="_blank">jessicastewartcoach@gmail.com</a>Learn more about me at <a href="https://www.coachwithjessica.ca" rel="noopener noreferrer" target="_blank">www.coachwithjessica.ca</a>This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

323 total episodes available

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What is Finding your CALM with your teenager?: Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again?

If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong.

Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the exact result she can help you achieve too.

Tune every Monday and Friday to learn how to:

Strengthen relationships with your teen by mastering calm, empathy, and better communication

Reduce yelling and punishment by learning to de-escalate conflict and set healthy boundaries that foster trust

Use weekly coaching tools to improve active listening, emotional awareness, and lasting harmony at home

Start your transformation today by listening to fan-favourite Episode #80 – Why Thinking Your Teen is Disrespectful Could Be Sabotaging Your Relationship and Breaking Down Your Communication.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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