Finding your CALM with your teenager

About Finding your CALM with your teenager

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the exact result she can help you achieve too. Tune every Monday and Friday to learn how to: Strengthen relationships with your teen by mastering calm, empathy, and better communication Reduce yelling and punishment by learning to de-escalate conflict and set healthy boundaries that foster trust Use weekly coaching tools to improve active listening, emotional awareness, and lasting harmony at home Start your transformation today by listening to fan-favourite Episode #80 – Why Thinking Your Teen is Disrespectful Could Be Sabotaging Your Relationship and Breaking Down Your Communication.

Publisher

Jessica Stewart

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

12 Jun 2023

Latest episode

12 Oct 2026

Latest episodes

335 episodes in the feed.

1. 

   12 Oct 2026

   #276-Why Telling Your Teen to Watch Their Tone Is Making Arguments Worse And What to Say Instead:(Calm Parenting for Moms of Teens)

   Does your teenager's snappy tone instantly get under your skin, leaving you saying, "Watch your tone!" before you even realize it? When your teen responds with attitude, an eye roll, or a frustrated "Fine, whatever," it's easy to feel disrespected and react right back. But what started as a simple request can quickly turn into a full-blown argument about their tone, leaving you both frustrated and the original issue unresolved. What if you didn't have to correct every bit of attitude to still be a good parent and hold your expectations? In this episode of Teen Years Toolkit for Moms, we're talking about why your teenager's tone can be so triggering, how reacting to it can actually make arguments worse, and what you can do instead to keep conversations calmer. In this episode, you'll learn: Why your teenager's tone triggers such a strong reaction in you and how recognizing your own triggers can help you respond more calmly. How telling your teen to "watch your tone" can turn one simple disagreement into two arguments and what happens when you stop making their attitude the focus. Practical ways to pause, respond with curiosity, and hold your expectations without matching your teenager's attitude or escalating the conversation. Ready to stop letting your teenager's tone turn every conversation into a power struggle? Press play to learn how to respond calmly, avoid unnecessary arguments, and keep communicating with your teen even when the attitude shows up. How to Talk About the BIG Stuff With Your Teen (https://fierce-trader-3439.kit.com/5d2cfc986b) New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here (https://calendly.com/jessicastewartcoach/free-consultation) Email me at jessicastewartcoach@gmail.com (mailto:jessicastewartcoach@gmail.com) 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching (https://www.instagram.com/jessicastewartcoaching/?hl=en) 💬 Facebook: https://facebook.com/jessicastewartcoaching (https://www.facebook.com/profile.php?id=61552730905262) Learn more about me at www.coachwithjessica.ca (https://www.coachwithjessica.ca) This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

2. 

   5 Oct 2026

   #275-How to Turn Parenting Regret Into a Stronger Connection With Your Teen :(Calm Parenting for Moms of Teens)

   Have you ever looked back on something you said or did as a parent and wished you could have a do-over? Maybe you yelled more than you wanted to, weren’t as emotionally available as you wish you’d been, or handled a difficult moment with your teenager in a way you now regret. You can’t change what happened, but that doesn’t mean you’re powerless to change your relationship today. In this episode, we’re talking about how to move through parenting regret without turning it into shame, take responsibility for your actions without blaming yourself for everything your teenager is experiencing, and use a genuine apology to repair connection even when the mistake happened years ago. You’ll learn: How to separate healthy responsibility from guilt, shame, and taking all the blame for what your teenager is going through. Why acknowledging your teenager’s experience without immediately explaining or defending yourself can be so powerful. How apologizing and owning your behavior can model responsibility, repair, and healthy relationships for your teenager. Press play to learn how to stop wishing you could change the past and start using what you know now to create more connection with your teenager today. Take the Communication Style Under Stress quiz now—it only takes a minute! (https://form.typeform.com/to/DSIs1Yhq#first_name=xxxxx&last_name=xxxxx&email=xxxxx) How to Talk About the BIG Stuff With Your Teen (https://fierce-trader-3439.kit.com/5d2cfc986b) New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here (https://calendly.com/jessicastewartcoach/free-consultation) Email me at jessicastewartcoach@gmail.com (mailto:jessicastewartcoach@gmail.com) 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching (https://www.instagram.com/jessicastewartcoaching/?hl=en) 💬 Facebook: https://facebook.com/jessicastewartcoaching (https://www.facebook.com/profile.php?id=61552730905262) Learn more about me at www.coachwithjessica.ca (https://www.coachwithjessica.ca) This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

3. 

   28 Sept 2026

   #274-Stop Trying to Never Fight With Your Teen: Here’s What Matters Instead :(Calm Parenting for Moms of Teens)

   Have you ever had a big argument with your teenager and immediately thought, “Why are we always fighting? What is wrong with us?” When conflict happens with your teen, it’s easy to make the disagreement mean something bigger—that you’re failing as a mom, your relationship is falling apart, or you should have handled everything differently. But conflict doesn’t automatically mean something has gone wrong. When you stop judging the fact that you disagreed, you can start using those difficult moments to understand yourself and your teenager better—and find your way back to connection faster. In this episode, you’ll learn: Why conflict can be a normal part of a loving parent-teen relationship without meaning your relationship is broken How to look at an argument as valuable information about your triggers, reactions, and what your teenager may be trying to communicate How to move out of the post-argument shame spiral and toward curiosity, repair, and reconnection Press play to learn how to stop treating conflict as proof that you’re failing and start using those difficult moments to understand your teen, repair your relationship, and reconnect with more confidence. Take the Communication Style Under Stress quiz now—it only takes a minute! (https://form.typeform.com/to/DSIs1Yhq#first_name=xxxxx&last_name=xxxxx&email=xxxxx) How to Talk About the BIG Stuff With Your Teen (https://fierce-trader-3439.kit.com/5d2cfc986b) New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here (https://calendly.com/jessicastewartcoach/free-consultation) Email me at jessicastewartcoach@gmail.com (mailto:jessicastewartcoach@gmail.com) 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching (https://www.instagram.com/jessicastewartcoaching/?hl=en) 💬 Facebook: https://facebook.com/jessicastewartcoaching (https://www.facebook.com/profile.php?id=61552730905262) Learn more about me at www.coachwithjessica.ca (https://www.coachwithjessica.ca) This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

0

YouTube

0

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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