Firmly Planted | Restore Peace through Christian Meditation & Yoga
Claim This Podcastby Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
Podcast Overview
<p><span style="font-weight:400;">Do you struggle to carve out time to just </span><span style="font-weight:400;">be</span><span style="font-weight:400;"> with God? Are you looking for simple, practical ways to deepen your faith? Do you desire to renew your mind with God’s word but feel overwhelmed with where to start? </span></p> <p></p> <p><span style="font-weight:400;">You are in the right place. In this podcast you will find guided faith-based practices of prayer, meditation, and movement that can help you calm your mind, strengthen your faith, and rest in God’s presence. My mission is to support Christian women who want to spend time with God, find emotional healing, and grow in their faith. If you’re ready to connect with God with your whole self - mind, body, and spirit - then this podcast is for you.</span></p> <p></p> <p><span style="font-weight:400;">Hey, I’m Laurie. I’m a proud wife, mom, grandma and follower of Jesus. I spent a lot of years weighed down with the busy-ness and stresses of life and mentally disconnected from my body. Even though I was a Christian, I was struggling mentally, emotionally, or physically. God eventually led me to discover faith-based yoga and meditation. My life has been forever changed. I absolutely love worshiping God and praying with my whole body, mind, and spirit and can’t wait to share it with you.</span></p> <p></p> <p><span style="font-weight:400;">If you are ready to step off the merry-go-round of life for a bit and experience the presence of God, I invite you to join me in some of these faith-filled practices. Let’s renew our minds with biblical truth while finding postures of prayer with our bodies - whether that is in stillness, walking or stretching. Luke 10:27 says, “Love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind.” So put your phone on “do not disturb”, take a few nice slow breaths, and let’s get started.</span></p>
Language
🇺🇲
Publishing Since
1/10/2026
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Recent Episodes
July 23, 2026
58 // Yoga for an Overactive Mind | Gentle Christian Yoga to Quiet Your Thoughts
Does your mind keep moving even when you are ready to slow down? You may be replaying conversations, mentally working through tomorrow’s responsibilities, or moving quickly from one thought to the next. Trying to force those thoughts to stop can sometimes make the mind feel even busier. In this episode of Firmly Planted, Laurie guides you through a gentle Christian yoga practice designed to help you step out of overthinking and reconnect with your body. Through slow movement, steady breathing, balance, and Scripture-based reflection, you’ll practice noticing where your attention has gone and gently bringing it back. This practice contains no music. Feel free to add your own! *** Video of this practice available on YouTube*** This practice may be especially helpful when you feel: Mentally scattered or overstimulated Caught in repetitive thoughts Distracted during prayer Tired but unable to settle Worried about what comes next Disconnected from your body In need of a calm mental reset You do not need to empty your mind or remain perfectly focused. Every time you notice that your thoughts have wandered, you have an opportunity to return. Scripture References Psalm 46:10Isaiah 26:3Psalm 131:2Philippians 4:8 Choose a comfortable amount of movement and adapt the practice to your body today. A chair or wall may be used for additional support. Disclaimer: This practice is intended to support gentle movement, relaxation, and spiritual reflection. It is not a substitute for medical care, mental health care, diagnosis, or treatment. Please consult an appropriate healthcare professional regarding injuries, health concerns, pregnancy, or questions about whether yoga is suitable for you. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com YouTube: https://www.youtube.com/@firmlyplantedwellness Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.
July 20, 2026
57 // You're Not Behind | Christian Meditation for Trusting God's Timing (Ps 31:15, Ecc 3:1 Phil 1:6)
Have you ever looked around at other people’s lives and wondered whether you missed your moment? Maybe someone else seems to be moving forward while you feel stuck, delayed, uncertain, or still trying to figure out what comes next. In this episode, we explore the pressure created by comparison and the invisible timelines we often carry. You’ll be reminded that life rarely moves in a straight line and that slow progress does not mean failure. The episode ends with a guided Christian meditation to help you release the belief that you should already be somewhere else, return to the life God has placed in front of you, and become open to your next faithful step. This practice may be especially helpful when you feel: Behind in life Discouraged by comparison Unsure about your next season Frustrated by slow progress Afraid that you started too late Pressured to have everything figured out Tempted to rush into a decision Scripture References Psalm 31:15Ecclesiastes 3:1Philippians 1:6 This episode is intended to support relaxation and spiritual reflection. It is not a substitute for medical care, mental health care, diagnosis, or treatment. Please listen to your body and choose what feels appropriate for you. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Music from Serenity album by Diantic. Used with generous permission of @dianticmusic2488 Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.
July 16, 2026
56 // Why You Can't Relax Even When You're Tired | A Christian Nervous System Reset
Have you ever been physically exhausted but still unable to settle? You sit down to rest, but your mind keeps making lists. You lie in bed, but your body still feels tense, alert, or unable to let go. In this episode of Firmly Planted, Laurie explains why the body may remain in a protective stress response even after the stressful moment has passed. You’ll learn why telling yourself to “just relax” often is not enough and how simple practices can offer your nervous system gentle signals that it is safe enough to slow down. The episode ends with a guided Christian nervous system reset using slower breathing, humming, body awareness, breath prayer, and Scripture. This practice is especially helpful when you feel: Tired but unable to relax Restless at the end of the day Mentally busy or overstimulated Tense after stress or a difficult conversation Guilty for resting Disconnected from your body or prayer You do not have to create a perfect feeling of peace. You are invited to pause, breathe, and meet God in the middle of your actual experience. This episode is intended to support relaxation and spiritual reflection. It is not a substitute for medical care, mental health care, diagnosis, or treatment. Please listen to your body and choose what feels appropriate for you. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.
58 total episodes available
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- What is Firmly Planted | Restore Peace through Christian Meditation & Yoga?
<p><span style="font-weight:400;">Do you struggle to carve out time to just </span><span style="font-weight:400;">be</span><span style="font-weight:400;"> with God? Are you looking for simple, practical ways to deepen your faith? Do you desire to renew your mind with God’s word but feel overwhelmed with where to start? </span></p> <p></p> <p><span style="font-weight:400;">You are in the right place. In this podcast you will find guided faith-based practices of prayer, meditation, and movement that can help you calm your mind, strengthen your faith, and rest in God’s presence. My mission is to support Christian women who want to spend time with God, find emotional healing, and grow in their faith. If you’re ready to connect with God with your whole self - mind, body, and spirit - then this podcast is for you.</span></p> <p></p> <p><span style="font-weight:400;">Hey, I’m Laurie. I’m a proud wife, mom, grandma and follower of Jesus. I spent a lot of years weighed down with the busy-ness and stresses of life and mentally disconnected from my body. Even though I was a Christian, I was struggling mentally, emotionally, or physically. God eventually led me to discover faith-based yoga and meditation. My life has been forever changed. I absolutely love worshiping God and praying with my whole body, mind, and spirit and can’t wait to share it with you.</span></p> <p></p> <p><span style="font-weight:400;">If you are ready to step off the merry-go-round of life for a bit and experience the presence of God, I invite you to join me in some of these faith-filled practices. Let’s renew our minds with biblical truth while finding postures of prayer with our bodies - whether that is in stillness, walking or stretching. Luke 10:27 says, “Love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind.” So put your phone on “do not disturb”, take a few nice slow breaths, and let’s get started.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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