Fit for Midlife: Where Mindfulness Meets Movement is your weekly dose of inspiration, sweat, and soul. Hosted by life coach Karin Mitchell and pilates guru Debi Vincent, this podcast is designed for midlife women who want to feel strong, centered, and fully alive. Each episode blends meaningful conversations about mindset, resilience, and personal growth with practical guidance on movement, fitness, and self-care. Whether you're looking to reignite your energy, reconnect with your purpose, or simply show up for yourself more fully—this is your space. Come as you are, leave empowered.
Fit for Midlife: Where Mindfulness meets Movement
Claim This Podcastby Karin Mitchell and Debi Vincent
5.0(8 reviews)
41 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Fit for Midlife: Where Mindfulness Meets Movement is your weekly dose of inspiration, sweat, and soul. Hosted by life coach Karin Mitchell and pilates guru Debi Vincent, this podcast is designed for midlife women who want to feel strong, centered, and fully alive. Each episode blends meaningful conversations about mindset, resilience, and personal growth with practical guidance on movement, fitness, and self-care. Whether you're looking to reignite your energy, reconnect with your purpose, or simply show up for yourself more fully—this is your space. Come as you are, leave empowered.
Language
🇺🇲
Publishing Since
9/2/2025
1 verified contact email on file for Fit for Midlife: Where Mindfulness meets Movement
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Recent Episodes
July 28, 2026
Mini-Episode: You Can't Positive-Think Your Way Out of Burnout
<p>Burnout isn't a mindset problem, so it can't be solved by positive thinking alone. In this episode, we explore the difference between optimism and emotional avoidance, why burnout happens in the first place, and what actually helps you recover. Join us as we discuss the role of rest, boundaries, self compassion, and mindful awareness in breaking the burnout cycle so you can move forward with more energy, clarity, and resilience.</p><p><br></p>
July 21, 2026
Finding Your People...Why Community Matters More Than Ever in Midlife
<p>Midlife can feel surprisingly lonely...but it doesn't have to stay that way. In this episode, we explore why creating community becomes more important than ever as life changes, friendships evolve, and our priorities shift. We discuss practical ways to build meaningful connections, overcome the barriers that keep us isolated, and find the courage to reach out. Because the relationships we nurture don't just enrich our lives, they help us thrive. If you've been longing for deeper connection, this conversation is for you.</p><p><br /></p>
July 14, 2026
Mini-Episode: Confidence After the Body Changes
<p>Our bodies change as we move through midlife, but our confidence doesn't have to disappear with them. In this mini-episode, we explore how to let go of unrealistic expectations, appreciate what your body has carried you through, and build confidence from a place of self-respect instead of comparison. A short, encouraging reminder that your worth has never been defined by your appearance. #midlife #mindfulness #midlifefitness #confidence #healthyexpectations</p><p><br></p>
41 total episodes available
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Frequently asked questions
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- What is Fit for Midlife: Where Mindfulness meets Movement?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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