Fitness Casual
Hosted by Andrew and Kat · Andrew Hayes
5.0from 7 ratings
- 95
- Episodes
- 7
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Fitness Casual
You're here because you're in the healthcare gap. You're already doing the basics of exercise and eating healthy. But you're also not so sick you need the care of a doctor. You want answers that help you live your best life proactively. If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you. Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.) Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts. No shame. No perfection. Just more clarity, not more effort. Subscribe now and say goodbye to guessing on your health.
- Publisher
- Andrew Hayes
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Oct 2024
- Latest episode
- 8 Sept 2026
Latest episodes
95 episodes in the feed.
8 Sept 2026
Why Are We Obsessed With Protein and Is It Helping? | Ep. 95
1 Sept 2026
Are You Taking Too Much Medication? | Ep. 94
23 Aug 2026
Why Did My Labs Come Back Normal But I Don't Feel Normal? | Ep. 93
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 7 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 61
- Social presence
- 97
- YouTube
- 0
- Engagement
- 32
Contact Fitness Casual
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fitness Casual
Who hosts Fitness Casual?
Andrew and Kat host the show. Published by Andrew Hayes.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fitness Casual take guests?
Yes. Guests have been identified in episode analyses.
Host of Fitness Casual?
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