Fitness Casual
Claim This Podcastby Andrew Hayes
Podcast Authority
Beta
Podcast Overview
<p>You're here because you're in the healthcare gap. </p><p>You're already doing the basics of exercise and eating healthy. </p><p>But you're also not so sick you need the care of a doctor.</p><p><br></p><p>You want answers that help you live your best life proactively. </p><p><br></p><p>If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.</p><p><br></p><p>Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)</p><p><br></p><p>Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.</p><p><br></p><p><b>No shame. No perfection. Just more clarity, not more effort.</b></p><p><br></p><p>Subscribe now and say goodbye to guessing on your health.</p>
Language
🇺🇲
Publishing Since
10/7/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Fitness Casual
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
May 26, 2026
Can AI Actually Fix Your Health? (Where It Helps… and Where It Doesn’t) | Ep. 81
AI can build you a meal plan, calculate your macros, and even explain your lab results in seconds. So why aren’t people getting better results? In this episode, Andrew and Kat break down where tools like ChatGPT actually help when it comes to health and nutrition… and where they fall short. Because while AI is incredibly powerful, it’s still just giving you information. And information alone isn’t what gets people results. They walk through what AI does well, where it can mislead you, and why...
May 19, 2026
Brain Fog, Bloating, Sugar Cravings? It Might Be Candida | Ep. 80
Most people don’t connect these symptoms: Brain fog Bloating Skin issues Constant sugar cravings But when they show up together, it’s usually not random. In this episode, Andrew and Kat break down one of the most overlooked root causes behind this cluster of symptoms: Candida overgrowth. Candida is a yeast that naturally lives in your body. But when your gut environment shifts, it can overgrow and start driving symptoms that most people try to fix one at a time. That’s why you end up chasing ...
May 12, 2026
Why You’re Bloated Even After Eating “Clean” | Fix the System, Not the Food List | Ep 79
You cut out gluten. Then dairy. Then processed foods. Maybe you even tried low FODMAP. But somehow, you’re still bloated. And now even “safe” foods like chicken, rice, eggs, broccoli, or potatoes feel like they’re betraying you. In this episode, Andrew and Kat explain why bloating on clean, simple foods usually isn’t about the food itself. It’s often a sign that your digestive system isn’t breaking food down properly, which can lead to excess fermentation, trapped gas, distension, and a gut t...
81 total episodes available
Recent guests on Fitness Casual
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Coach Micky Lazic
Guest
Similar Podcasts
Discover related shows you might enjoy
Social Dallas Podcast
Social Dallas Church
The EMPWR Podcast
Samantha Christine & Pursuit Network
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
Dr. Jockers Functional Nutrition
Dr. Jockers
The Diary Of A CEO with Steven Bartlett
DOAC
Iron Culture
Eric Helms & Eric Trexler
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
High Intensity Health with Mike Mutzel, MS
Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,
The Mindful FIRE Podcast
Adam Coelho
Deep-dive analytics for Fitness Casual
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fitness Casual?
<p>You're here because you're in the healthcare gap. </p><p>You're already doing the basics of exercise and eating healthy. </p><p>But you're also not so sick you need the care of a doctor.</p><p><br></p><p>You want answers that help you live your best life proactively. </p><p><br></p><p>If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.</p><p><br></p><p>Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)</p><p><br></p><p>Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.</p><p><br></p><p><b>No shame. No perfection. Just more clarity, not more effort.</b></p><p><br></p><p>Subscribe now and say goodbye to guessing on your health.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.