Fitness, Wellness, and Longevity

About Fitness, Wellness, and Longevity

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

Publisher

Sean LeFloch

Category

health & fitness

Language

en

Explicit

Yes

First episode

31 Mar 2018

Latest episode

11 Jan 2022

Latest episodes

1 of 220 episodes have a transcript.

1. 

   11 Jan 2022

   Episode 299: How Important Is Exercise Intensity?

   In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity. I go over the what, why, and how to rethink your training to maximize your health and performance.

2. 

   23 Dec 2021

   Episode 298 Stretching is a Waste of Time with Lance Goyke

   Welcome back! In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST). In our conversation Lance and I talk about -How Lance got started as a coach -Where is learned his principals from -Moving to coaching online full time -Limitations of being a Youtuber -The best home gym equipment -Why stretching is overrated and so much more! If you'd like to learn more about Lance, please visit his website www.lancegoyke.com (http://www.lancegoyke.com)! Please subscribe, rate, review, and share with a friend!

3. 

   22 Dec 2021

   Episode 297: What We Learned in 2021

   Welcome back! In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets! If you like the podcast, please rate, review, and share with a friend!

Inside a recent episode

Episode 257: The Secret to Staying Fit After 50 With NYU Professor Scott Galloway (remastered)

Published 2 Jun 2021 · Transcript excerpt

[…] I really don't make an important decision without speaking to other people. Because you said something that I've parroted and I should reference you. It's hard to read the label from inside the bottle that you told me that. And that's so insightful because I don't care how brilliant you are. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

46 ratings

Contact Fitness, Wellness, and Longevity

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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