Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
Fitness, Wellness, and Longevity
Claim This Podcastby Sean LeFloch
5.0(46 reviews)
220 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
Language
🇺🇲
Publishing Since
3/31/2018
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Recent Episodes
January 11, 2022
Episode 299: How Important Is Exercise Intensity?
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.<br /><br />I go over the what, why, and how to rethink your training to maximize your health and performance.
December 23, 2021
Episode 298 Stretching is a Waste of Time with Lance Goyke
Welcome back!<br /><br />In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST). <br /><br />In our conversation Lance and I talk about<br />-How Lance got started as a coach<br />-Where is learned his principals from<br />-Moving to coaching online full time<br />-Limitations of being a Youtuber<br />-The best home gym equipment<br />-Why stretching is overrated<br />and so much more!<br /><br />If you'd like to learn more about Lance, please visit his website <a href="http://www.lancegoyke.com" rel="noopener">www.lancegoyke.com</a>!<br /><br />Please subscribe, rate, review, and share with a friend!
December 22, 2021
Episode 297: What We Learned in 2021
Welcome back!<br /><br />In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets!<br /><br />If you like the podcast, please rate, review, and share with a friend!
220 total episodes available
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Frequently asked questions
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- What is Fitness, Wellness, and Longevity?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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