by Bevan McKinnon
Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!
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🇺🇲
Publishing Since
4/3/2014
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April 27, 2025
<p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-no-proof: yes;"> We discuss the tri news and review all the racing from the weekend including IRONMAN Texas, Challenge Taiwan and Challenge Gran Canaria.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">New Zealand blackcurrants have been show to have an impact on endurance performance. We chat to Dr Sam Shepherd to find out more.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:02:11) – This week IRONMAN Australia Port Macquarie</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:02:50) – Hayden Wilde on a WTCS start list</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:09:41) – Ultro Audio earbuds competition </span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:10:27) – Challenge races from the weekend</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:16:23) – IRONMAN Texas race review</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:39:13) – Intro to supplements for performance</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:45:48) – Dr Sam Shepherd</span></p> <p class="MsoNormal"><strong><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> LINKS:</span></strong></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> More about CurraNZ at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href="https://curranz.com/"><span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang="EN-US">https://curranz.com/</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> IRONMAN Texas at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href="https://www.ironman.com/races/im-texas"><span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://www.ironman.com/races/im-texas</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Ultro Audio Earbuds at<span style= "mso-spacerun: yes;"> </span></span> <span lang="EN-NZ" xml:lang="EN-NZ"><a href="https://www.ultroaudio.com"><span lang= "EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang="EN-US">https://www.ultroaudio.com</span></a></span></p>
April 20, 2025
<p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">The LA 2028 Olympics has seen changes to the original venue plan, we discuss the potential impact on triathlon.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">We review the start list at IRONMAN Texas</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">George Gilbert is the VP of Virtual Platforms at TrainingPeaks - he designed, built and brought to market TrainingPeaks Virtual, a new and innovative online cycling application that is defining the future of virtual sport. Tim chats to George Gilbert, about the unique features of the platform designed specifically for cyclists, emphasizing the importance of delivering an experience that includes tactical racing and performance verification. George explains how the platform ensures credibility in athletic performance and the onboarding process for athletes. They also touch on the seamless integration with Training Peaks, the customization options available for users and the importance of community feedback in shaping future developments.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">Training data – have we become too obsessed with the numbers.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:01:43) – Change of venue at Olympic Games</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:08:28) – IRONMAN Texas</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:18:70) – Training Peaks Virtual intro </span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:21:38) – George Gilbert, Training Peaks</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:49:24) – Technostress </span></p> <p class="MsoNormal"><strong><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> LINKS:</span></strong></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Training Peaks Virtual at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href= "https://www.trainingpeaks.com/virtual/"><span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://www.trainingpeaks.com/virtual/</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> IRONMAN Texas at <a href= "https://www.ironman.com/races/im-texas">https://www.ironman.com/races/im-texas</a></span></p>
April 12, 2025
<p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">We share an interview from the World Triathlon podcast with Paris 2024 Olympic Triathlon Champion Cassandre Beaugrand! It is a deeply honest chat revealing a little more about just where all the grit, determination and competitive spirit that has taken the 27-year-old to the very top of the sport came from.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span lang="EN-NZ" style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-no-proof: yes;" xml:lang="EN-NZ">Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this chat with Bevan she discusses her research on fueling strategies for long-distance triathletes. Charlotte highlights the lack of research in this area, particularly for amateur athletes, and the barriers to accessing proper nutrition education. Charlotte shares her personal experiences with nutrition, body image and the psychological aspects of eating, emphasizing the importance of a multidisciplinary approach to care. She also outlines her upcoming study aimed at assessing the nutritional status of triathletes in New Zealand, inviting participants to contribute to this important research.</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:01:19) – Sweet Cheeks</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:05:41) – Cassandre Beaugrand intro</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:10:16) – Cassandre Beaugrand on the World Triathlon podcast </span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:27:36) – Lionel Sanders, confidence and nutrition</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:32:12) – Nutrition study for New Zealand triathletes</span></p> <p class="MsoNormal" style="margin-bottom: 0in;"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> (0:36:00) – Charlotte McLauchlan</span></p> <p class="MsoNormal"><strong><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> LINKS:</span></strong></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> The World Triathlon Podcast at</span> <span lang="EN-NZ" xml:lang= "EN-NZ"><a href= "https://podcasts.apple.com/nz/podcast/the-world-triathlon-podcast/id1517199963"> <span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://podcasts.apple.com/nz/podcast/the-world-triathlon-podcast/id1517199963</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Charlotte McLauchlan can be contacted by email at</span> <span lang="EN-NZ" xml:lang="EN-NZ"><a href= "mailto:[email protected]"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none;"> [email protected]</span></a></span></p> <p class="MsoNormal"><span style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;"> Sweet Cheeks at</span> <span lang="EN-NZ" xml:lang="EN-NZ"><a href= "https://www.sweetcheeksnz.co.nz/"><span lang="EN-US" style= "font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US;" xml:lang= "EN-US">https://www.sweetcheeksnz.co.nz/</span></a></span></p>
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Greg Bennett
Jack Kelly
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That Triathlon Life
Matt Dixon
SantaraTech
TriVelo Coaching
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Brenton Ford
Tim Reed, Steve McKenna & Danny McKenna
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Bevan James Eyles and 'Coach' John Newsom
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