Five Rivers of Health
Claim This Podcastby Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist
Podcast Authority
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Podcast Overview
<p>Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consuming, and that’s exactly what we’re uncovering here. Join us as we invite distinguished speakers to share insights on how these continuous streams can transform your well-being with ease and efficiency.<br><br><a href="https://iheald.com/healdx-with-stelo">https://iheald.com/</a><br><br></p>
Language
🇺🇲
Publishing Since
10/22/2024
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Recent Episodes
March 26, 2026
Can Plants Help Blood Sugar? Fiber, Gut Health & Diabetes| Brooke Brimm
Can plants help blood sugar? In this episode of Five Rivers sponsored by Heald , host Sandeep Misra (Co-Founder & CGO, Heald) sits down with Rev. Dr. Brooke Brimm, Founder of Vegan Soul Foodie®️ and Minister of Mind, Body & Spirit, for a powerful conversation on fiber, gut health, plant-based eating, and type 2 diabetes. This episode explores how a plant-based diet, high-fiber foods, and better daily habits may support blood sugar balance, metabolic health, and a more sustainable diab...
March 23, 2026
Gut-Brain Axis & Blood Sugar: What Science Says | Catherine Browne
Discover the science behind the gut-brain axis and blood sugar regulation in this deep, expert-led episode of Five Rivers, sponsored by Heald. In this conversation, Dr. Shwetha Vijan P, MSc Food Science & Nutrition, Team Lead of Nutrition Services at Heald, sits down with Dr. Catherine Brown, MS, RD, CDN, Registered Dietitian Nutritionist and Clinical Lead at Flourish Nutrition, to unpack how the gut microbiome, stress, cravings, inflammation, mood, metabolism, digestion, and insulin resi...
March 19, 2026
PCOS and Insulin Resistance: Why Periods Go Irregular in Women? | Dr. Aimee Browne
Hormones don’t stay constant across a woman’s life and when they shift, metabolic health can shift with them. In this episode of the Five Rivers Podcast ( sponsored by Heald ), Dr. Sumeet Arora (Pediatric & Adolescent Endocrinologist, American Board Certified ) sits down with Dr. Aimee Browne, MD (Reproductive Endocrinology & Infertility + Lifestyle Medicine) to explain PCOS in a way that finally makes sense. PCOS (polycystic ovary syndrome) is one of the most common metabolic disorde...
41 total episodes available
Recent guests on Five Rivers of Health
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Sandeep Misra
Guest
Valerie Bachinsky
Guest
Andy De Santis
Guest
Igor Klibanov
Guest
Shilpa Pandey
Guest
Todd Smith
Guest
Nadeem Ashraf
Guest
Dr Sumeet Arora
Guest
Dr Shilpa Pandey
Guest
Vinayak Sharma
Guest
Shannon Davis
Guest
Srikanth Katakam
Guest
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Frequently asked questions
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- What is Five Rivers of Health?
<p>Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consuming, and that’s exactly what we’re uncovering here. Join us as we invite distinguished speakers to share insights on how these continuous streams can transform your well-being with ease and efficiency.<br><br><a href="https://iheald.com/healdx-with-stelo">https://iheald.com/</a><br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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