Flow With Me Yoga

About Flow With Me Yoga

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.

Publisher

Natalia Emery Hastings

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Jun 2018

Latest episode

11 Mar 2026

Latest episodes

4 of 49 episodes have a transcript.

1. 

   11 Mar 2026TRANSCRIPT

   Episode 49: Movement as Medicine Classic Flow

   This is a 35-minute Classic Flow. This class features breath-to-movement pace and is rooted in various styles of Sun Salutations (half, lunging, traditional Sun A, Sun B). We will flow through a number of standing postures and won't stay anywhere too long. This class is a movement meditation and my body's answer to the mind's spinning, grasping, whirring. I practice this flow frequently and find it perfect for the days when I crave both movement and peace. Each posture is a chance to be present with your sensory experience; each inhale, exhale, and pause in between is your connection to the reservoir of peace and calm that resides within you. If you are looking to disconnect from the loops and grooves in your thinking and to arrive fully in your body, this class is for you. Minimal cuing, maximum flow. Enjoy! (P.S. I hope you love the fabulous live harp melody composed and played for you during Savasana by my talented daughter, Alessandra Hastings.)

2. 

   14 Dec 2024TRANSCRIPT

   Episode 48: Winter’s Healing Slow Flow

   This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the to-do list seems to grow ever longer, this class invites you to take a much-needed, healing pause. After a decadently slow, reclined start, we move onto rounds of Moon Salutations and a short Crescent-Moon section. The wind-down mirrors the beginning of class and invites you to sink into stillness and rest, whether you take it as Savasana, Fallen Bridge, or Legs up the Wall. This slow flow practice asks nothing of you and gives a whole lot back. It is a true gift and my go-to flow during the winter months. If you are craving space, peace, and easeful embodiment, this class is for you. Enjoy!

3. 

   12 Jul 2024TRANSCRIPT

   Episode 47: Moon Salutations Gentle Flow

   This is a 30-minute Gentle Flow. This class features variations of classic Moon Salutations and is a perfect cooling summer practice. Moon Salutations are complementary to Sun Salutations and focus on developing ease, relaxation, and deep peace, all while moving the body. We move with breath at a pace that allows for an experience of meditative flow, neither too fast, nor too slow. This flow covers a variety of lengthening and strengthening postures, but none are too demanding - standing crescent, crescent moon, goddess pose, triangle, pyramid, and camel. Feel free to swap out the sweaty power flow in summer practice routine for this inspired, serene one. You will still move dynamically and feel your body open up, and as a bonus, find a new level of relaxed presence. This overflow is great at any time of day, but I find it especially satisfying in the afternoon or in the evening. The vibe here is come as you are and leave more chill than you can imagine. Enjoy!

Inside a recent episode

Episode 49: Movement as Medicine Classic Flow

Published 11 Mar 2026 · Transcript excerpt

[…] Draw back. Tuck the toes, settle in. Breath in. And a breath out. Inhale, exhale here. Exhale, left foot steps forward. Low lunge. Inhale, halfway lift. Your back foot steps forward to meet the right. Exhale, forward fold. Forehead reaching for the shins. Inhale, mountain pose, tadasana reach up. Come up. Exhale, inhale, halfway lift. Exhale, low lunge. Your right foot steps back. Inhale, high plank. Exhale, knees, chest and chin. Lower down. Inhale, cobra pose. Pull forward. Exhale, draw back. Downward facing dog. Stay for a breath in. Inhale, breath out. And inhale here to prepare to move. Exhale, low lunge. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

162 ratings

Spotify

4.9 / 5

330 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

0

Social presence

0

YouTube

0

Engagement

27

Contact Flow With Me Yoga

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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