Food for Tot: Feed Your Baby and Toddler with Confidence

About Food for Tot: Feed Your Baby and Toddler with Confidence

Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home. From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that makes you feel seen and supported. Each episode is packed with clarity, encouragement, and actionable advice to help you raise healthy, happy eaters while building positive food foundations that last a lifetime. Whether you’re just starting solids, navigating toddlerhood, or looking for ways to simplify mealtimes, Food for Tot will give you the confidence you need to enjoy the feeding journey.

Publisher

Kathy O'Bryan

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

8 Sept 2025

Latest episode

22 Sept 2026

Latest episodes

39 episodes in the feed.

1. 

   22 Sept 2026

   Breaking Up With Outdated Baby Feeding Advice

   Do you ever feel overwhelmed by all the conflicting advice about starting solids and wonder which baby feeding recommendations you should actually be following? From starting purees at four months to waiting for teeth before offering finger foods, parents are often given feeding advice that has been passed down for generations or even recommended by healthcare professionals. But infant feeding research has continued to evolve, and some of the rules parents once followed no longer reflect what...

2. 

   8 Sept 2026

   What If He Doesn’t Eat? How One Toddler Went From Pouches & Bottles to Eating Family Meals

   Do you ever find yourself relying on pouches, bottles, or the same few “safe” foods because you’re worried your baby or toddler won’t eat anything else? When you know your little one will happily eat a pouch, crackers, or another familiar food, it can feel scary to change what’s working—especially when the alternative might mean they refuse dinner altogether. But transitioning toward family meals doesn’t have to mean taking away their favorite foods overnight or hoping they’ll eventually get ...

3. 

   25 Aug 2026

   Why “Just One Bite” Can Backfire for Toddlers

   Do you ever find yourself saying, “Just try one bite,” “Three more bites,” or “Finish your yogurt first” because you’re worried your baby or toddler isn’t eating enough? It’s completely understandable to want your little one to eat a balanced meal and get the nutrition they need. But pressure around food can start much earlier than many parents realize, and even well-intentioned encouragement can turn mealtimes into a power struggle and make little ones more resistant to trying new foods. In ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

11 ratings

Contact Food for Tot: Feed Your Baby and Toddler with Confidence

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Learning To Mom: The Pregnancy and Birth Podcast for First Time Moms and Expecting Mothers

• 

  Toddlers Made Easy with Dr Cathryn

• 

  Respectful Parenting: Janet Lansbury Unruffled

• 

  Call Her Daddy

• 

  Moms Interrupted

• 

  Be Well by Kelly Leveque