A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
Sandra Silverman: Beauty Beyond 40: A Journey of Self-Discovery & My Final Episode (Ep. 263)
I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated!
In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40.
They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem.
Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes.
The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives.
Time Stamps:
(0:29) Special Announcement
(04:44) Navigating Beauty After 40
(07:45) Personal Journeys in Aesthetic Procedures
(10:33) Understanding Breast Augmentation
(13:21) The Right Reasons for Cosmetic Surgery
(16:15) The Impact of Relationships on Self-Image
(19:09) Lessons from Cosmetic Surgery Experiences
(22:14) Finding the Right Surgeon
(24:56) Maintaining Results and Managing Expectations
(31:05) The Importance of Choosing the Right Surgeon
(33:50) Understanding Facelift Techniques
(37:10) Lymphatic Work and Home Treatments
(37:52) The Role of Botox and Fillers
(42:06) Finding the Right Aesthetic Practitioner
(45:59) Inner Work and Self-Love
(51:24) Empowering Women Through Personal Stories
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Instagram: https://www.instagram.com/sandralenasilverman/
Website: https://www.sandralenasilverman.com/ (https://www.sandralenasilverman.com/)
From Bullshit to Botox: https://a.co/d/b8bTELT
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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My Book: FINDING PURPOSE IN THE PAUSE (https://a.co/d/ieYAUbc)
27 Oct 2025
Dr. Kelly McCann: Unlocking the Mystery of Mast Cell Activation (Ep. 262)
In this enlightening conversation, Dr. Kelly McCann discusses the significance of mast cell activation syndrome and its growing prevalence in today's world.
She explores the intricate connections between environmental toxins, autoimmune diseases, and emotional well-being, emphasizing the importance of holistic approaches to health.
Dr. McCann shares her personal journey through health challenges and highlights the need for awareness regarding mold exposure and detoxification.
The discussion also touches on the impact of midlife transitions on purpose and joy, encouraging listeners to reconnect with their true selves and speak their truth for better health.
Time Stamps:
(00:29) Understanding Mast Cell Activation Syndrome
(06:29) The Link Between Autoimmune Diseases and Mast Cells
(08:43) Allergies: The Role of Maternal Exposure
(11:39) The Interconnection of Mind, Body, and Spirit
(18:11) Midlife Transitions and Purpose
(21:22) Dr. McCann's Journey to Holistic Medicine
(25:39) Understanding Lyme Disease and Mold Exposure
(28:41) The Impact of Environmental Factors on Health
(30:51) Mold and Weight Loss Resistance
(33:59) Detoxification as a Key to Weight Loss
(37:20) Testing for Toxic Substances
(41:23) The Connection Between Truth and Health
(48:28) The Unforgetting Project: Embracing Joy and Purpose
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Website: https://drkellymccann.com (https://drkellymccann.com/)
Instagram: https://www.instagram.com/drkellymccann/ (https://www.instagram.com/drkellymccann/)
Instagram: https://www.instagram.com/thespringcenter/ (https://www.instagram.com/thespringcenter/)
Facebook: https://www.facebook.com/drkellymccann/ (https://www.facebook.com/drkellymccann/)
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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My Book: FINDING PURPOSE IN THE PAUSE (https://a.co/d/ieYAUbc)
20 Oct 2025
Dr. Michael Biamonte: Unraveling Long COVID: The Hidden Causes (Ep. 261)
In this conversation, Dr. Michael Biamonte discusses the complexities of long COVID, emphasizing that it is primarily a result of adrenal exhaustion and candida overgrowth rather than the virus itself. He explores the interrelationship between gut health, hormonal imbalances, and the impact of environmental toxins, particularly plastics, on health.
This discussion also covers the importance of proper testing and treatment sequencing in addressing gut health issues, as well as the gut-brain connection and the effects of medications on overall health.
Dr. Biamonte advocates for a personalized approach to nutrition and health management, highlighting the need for comprehensive testing and understanding of individual health needs.
Time Stamps:
(0:29) Understanding Long COVID and Its Effects
(4:53) The Role of Candida in Health Issues
(10:02) Hormonal Imbalances and Aging
(17:32) Simplifying Gut Health Testing
(38:02) The Gut-Brain Connection
(48:57) The Impact of Medications on Health
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Website: https://health-truth.com/ (https://health-truth.com/)
Instagram: https://www.instagram.com/drbiamonte/ (https://www.instagram.com/drbiamonte/)
Website: https://www.newyorkcitycandidadoctor.com/ (https://www.newyorkcitycandidadoctor.com/)
Candida Chronicles: https://a.co/d/dmPsPFe (https://a.co/d/dmPsPFe)
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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My Book: FINDING PURPOSE IN THE PAUSE (https://a.co/d/ieYAUbc)
Inside a recent episode
Dr. Nayan Patel: Navigating Hormone Imbalance: Insights and Solutions (Ep. 257)
Published 22 Sept 2025 · Transcript excerpt
[…] Oh, there's a lot of noise. For example, I'll give you some examples. When you, so if you look at the whole endocrine system, the whole endocrine system is comprised of four different levels. The bottom, which is the bulk, which is the base of bottom, bottom issue, which is 40 % of the total problems or solution is stress management or cortisol or adrenal glands. That's a 40 % of the problem or the solution, whatever, whichever you will look at it. The right above that one is the 30 % of the problem or the solution is insulin or diet nutrition, right? So 70 % of the total issues or problems or solutions that you have in you is in your hands between diet and stress management. […]
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