Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you.
In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instagram – the temptation to compare is always there. Learn 5 reasons why you should stop comparing yourself to others, now!
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Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support (https://podcasters.spotify.com/pod/show/freeselfcare/support)
22 Oct 2020
Top Health Benefits of Yoga
There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is definitely an exercise for all individuals, you do not have to be inherently flexible or athletic. You also do not need to go all the time to achieve the health benefits – albeit the more you go, the better you will feel, but just one session is beneficial for both your mind and body and you will feel the effects immediately.
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Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support (https://podcasters.spotify.com/pod/show/freeselfcare/support)
16 Oct 2020
Simple Tricks to Boost Your Mood
It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly. Listen to this episode to learn how!
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Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support (https://podcasters.spotify.com/pod/show/freeselfcare/support)
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