Free to Be Mindful Podcast
Hosted by Vanessa De Jesus Guzman · Vanessa De Jesus Guzman, LPC, NCC
5.0from 33 ratings
- 324
- Episodes
- 135
- Transcribed
- 33
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 88K
- YouTube views
About Free to Be Mindful Podcast
The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC, NCC. Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold. Each episode is unfiltered and grounded in mental health insight, for the woman who's tired of holding it all together and ready to come back to herself. It ends with a short guided reflection, a chance to give yourself permission for the one thing you've been putting off. It's like a conversation with a friend... who happens to be a therapist. New episodes drop every week.
- Publisher
- Vanessa De Jesus Guzman, LPC, NCC
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 18 Dec 2020
- Latest episode
- 20 Oct 2026
Latest episodes
135 of 324 episodes have a transcript.
20 Oct 2026TRANSCRIPT
2027 Predictions for High-Achieving Women │ Ep323
13 Oct 2026TRANSCRIPT
Why the Eldest Daughter Always Says Yes
6 Oct 2026
What High Functioning Actually Hides | Ep321
Inside a recent episode
2027 Predictions for High-Achieving Women │ Ep323
Published 20 Oct 2026 · Transcript excerpt
[…] So I keep signing up for things. And every time I leave, glad that I went. The first prediction I have is the comeback of small in-person gatherings. Think supper clubs, run clubs, book clubs, and little weekend retreats. I think that those are going to be popping up everywhere as people choose a table of eight over a network of 800. And I see this in my own personal life too. As someone who works for herself, I spend a lot of time around other therapists. And more often than not, they just happen to be women. This October has been especially full with Hispanic Heritage Month events and panels and things. […]
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See plansWho has been a guest on Free to Be Mindful Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Sheila Arias
- Angela Vargas
- Diane Lang
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 87,971
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 29 ratings
- Spotify
- 5.0 / 5
- 4 ratings
Podcast Authority Score: 85 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 94
- YouTube
- 76
- Engagement
- 82
Contact Free to Be Mindful Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Free to Be Mindful Podcast
Who hosts Free to Be Mindful Podcast?
Vanessa De Jesus Guzman host the show. Published by Vanessa De Jesus Guzman, LPC, NCC.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Free to Be Mindful Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
135 of 324 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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