Free to Be Mindful Podcast
Claim This Podcastby Vanessa De Jesus Guzman, LPC, NCC
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Podcast Overview
<p>The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.</p><p><br></p><blockquote>Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. </blockquote><p><br></p><blockquote>Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self. </blockquote>
Language
🇺🇲
Publishing Since
12/18/2020
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Recent Episodes
June 29, 2026
Three Questions Every Overwhelmed Mom Needs This Summer
Host Sarah K. Newman interviews overwhelmed moms, exploring intentional slowing down and three questions to navigate summer with purpose.
June 22, 2026
How Moms Lose Track of What They Want and How to Find It Again
My daughter turned two this month. I watched her eat her birthday cake with zero regard for the mess, completely absorbed in the moment, not thinking about what was next. Just entirely, joyfully present. And somewhere between the frosting and the candles, I thought about how we all used to know how to do that, and somewhere along the way, every quiet moment became a to-do list. This episode is one of the most personal things I've ever shared on the podcast. It's about a miracle pregnanc...
May 25, 2026
Building Without a Blueprint
Host Sarah K. Newman interviews guest [Guest Name, Credential] about building a supportive community for mothers without a predefined plan, revealing how intention guides impactful creation.
314 total episodes available with 127 transcripts
Recent guests on Free to Be Mindful Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Angela Vargas
Guest
Diane Lang
Guest
Sheila Arias
Guest
Jamie Castano
Guest
Britt Moser
Guest
Renee Fitton
Guest
Vanessa De Jesus Guzman
Guest
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Frequently asked questions
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- What is Free to Be Mindful Podcast?
<p>The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.</p><p><br></p><blockquote>Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. </blockquote><p><br></p><blockquote>Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self. </blockquote> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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