Friends with (therapy) Benefits
Claim This Podcastby Elizabeth Carr
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Podcast Overview
<p>Friends with (therapy) benefits is the mental health podcast for people who are self-aware… but still somehow spiraling in the Target parking lot.</p><p>Hosted by <a href="https://themichiganlpcsupervisor.com/about" rel="noopener noreferrer" target="_blank">Elizabeth Carr</a>— a licensed professional counselor, this show explores burnout, boundaries, anxiety, identity, relationships, people-pleasing, and what it actually looks like to heal in real life—not just in therapy quotes on Instagram.</p><p>This isn’t a “10 steps to fix your life” kind of podcast. It’s more like a therapist-informed group chat, poolside conversation, and existential crisis debrief all rolled into one.</p><p>We talk about the stuff high-achieving women quietly struggle with:</p><ul><li>why you can explain your patterns but still repeat them</li><li>why rest feels unsafe</li><li>why setting boundaries feels like guilt with a calendar invite</li><li>why success doesn’t automatically create self-worth</li><li>and why being “the strong one” is exhausting</li></ul><p>Some episodes are funny. Some are vulnerable. Some feel like the conversation you wish someone would’ve had with you years ago.</p><p>If you’re trying to become a healthier, more authentic version of yourself—without toxic positivity or pretending to have it all figured out—you’re in the right place.</p><br><p>New episodes weekly.</p><p>Reach out to Elizabeth directly at <a href="https://themichiganlpcsupervisor.com/contact" rel="noopener noreferrer" target="_blank">ecarrlpc@gmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/16/2024
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Recent Episodes
June 19, 2026
S2E2: The Right Support at the Right Time
<p>What happens when a therapist and a life coach sit down together and ask, "So... what's actually the difference?"</p><br><p>In this episode of Friends with Therapy Benefits, I sit down with Thomas for an honest conversation about therapy, life coaching, personal growth, and the sometimes blurry lines between them. We talk about what each approach does well, where they overlap, where they don't, and how to know what kind of support might be right for you.</p><br><p>If you've ever found yourself wondering, "Do I need therapy, coaching, both, or neither?" this episode is for you.</p><p>We also get into something bigger: learning to trust yourself when you're in the middle of change. Because sometimes the hardest question isn't what everyone else thinks you should do—it's figuring out what you need right now.</p><br><p>In this episode:</p><p>• Therapy vs. life coaching: what's the difference?</p><p>• Common misconceptions about both professions</p><p>• When coaching can help—and when therapy may be the better fit</p><p>• The challenge of making decisions when you're still figuring things out</p><p>• What growth actually looks like in real life</p><br><p>As always, we're not pretending to have it all figured out over here. We're just willing to talk about it honestly.</p><br><p>Connect with Elizabeth:</p><p>Instagram: <a href="https://www.instagram.com/elizabethmaecarr/" rel="noopener noreferrer" target="_blank">@elizabethmaecarr</a></p><p>TikTok: <a href="https://www.tiktok.com/@elizabethmaecarr?is_from_webapp=1&sender_device=pc" rel="noopener noreferrer" target="_blank">@elizabethmaecarr</a></p><p>Substack: <a href="https://substack.com/@elizabethmaecarr" rel="noopener noreferrer" target="_blank">@friendswiththerapybenefits</a></p><br><p>If you enjoyed the episode, please rate, review, and share it with someone who's trying to figure out their next step too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 15, 2026
S2E1: I Thought I Had It Figured Out… Then Everything Changed
<p>It’s been over a year since the last season of Friends with (Therapy) Benefits… and a lot has changed.</p><br><p>In this Season 2 opener, I’m not coming back with a polished “here’s what I learned” recap. I’m coming back in the middle of it.</p><p>If you’ve ever felt stuck between who you used to be and not quite knowing who you’re becoming… this episode is for you.</p><br><p>I share what happened after a major life shift, why I stopped recording, and what it’s actually felt like to lose a sense of identity, self-trust, and clarity—even as a therapist. We get into the pressure of being the “strong one,” the oldest daughter dynamic, and what happens when the version of you that always held everything together… stops working.</p><br><p>This episode also introduces a new segment, “With Love, an Oldest Daughter,” where I share real-time insights from therapy that are probably not just about me.</p><p>If you’re navigating burnout, anxiety, overthinking, people-pleasing, or a life transition that doesn’t have a clear answer yet—you’re not alone in it.</p><p><br></p><h3>✨ Stay connected ✨</h3><p>Follow along for more real-time thoughts, overthinking, and the messy middle: <a href="https://www.instagram.com/elizabethmae" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@elizabethmae" rel="noopener noreferrer" target="_blank">TikTok</a> & <a href="https://substack.com/@elizabethmaecarr?utm_campaign=profile&utm_medium=profile-page" rel="noopener noreferrer" target="_blank">Substack</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 2, 2025
The Fear of Being Seen: Why Vulnerability Feels Terrifying (But Necessary)
<p>In the Season 1 finale of Friends with (Therapy) Benefits, we’re getting up close and personal with the fear of being authentic—the messy, vulnerable kind that makes your heart race and your palms sweat. <strong>Why is it so hard to be real with people?</strong> And why is vulnerability the very thing we need to feel truly connected?</p><br><p>Elizabeth reflects on her own journey of unmasking, sharing the raw truth that hit her like a Mack truck: <strong>just because she’s a therapist doesn’t mean she’s automatically good at this stuff.</strong> From childhood conditioning to generational hustle culture, she unpacks the layers that keep us disconnected from ourselves and others.</p><p>Plus, Elizabeth opens up about how this podcast started as little love notes to herself, a way to track her growth and, hopefully, help others along the way. You’ll also get practical tips on how to start identifying who you really are, embracing your needs, and letting people actually see you—imperfections and all.</p><br><p>And as we say goodbye to Season 1, there’s a heartfelt thank you to everyone who’s listened, reached out, and joined this community.</p><br><p><strong>Season 2 is coming summer 2025, with more special guests, banter with Gregory, and—fingers crossed—some of your stories.</strong></p><br><p><a href="https://linktr.ee/elizabethmaetravel" rel="noopener noreferrer" target="_blank">Follow Elizabeth</a> on Instagram, TikTok and YouTube</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
13 total episodes available
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Frequently asked questions
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- What is Friends with (therapy) Benefits?
<p>Friends with (therapy) benefits is the mental health podcast for people who are self-aware… but still somehow spiraling in the Target parking lot.</p><p>Hosted by <a href="https://themichiganlpcsupervisor.com/about" rel="noopener noreferrer" target="_blank">Elizabeth Carr</a>— a licensed professional counselor, this show explores burnout, boundaries, anxiety, identity, relationships, people-pleasing, and what it actually looks like to heal in real life—not just in therapy quotes on Instagram.</p><p>This isn’t a “10 steps to fix your life” kind of podcast. It’s more like a therapist-informed group chat, poolside conversation, and existential crisis debrief all rolled into one.</p><p>We talk about the stuff high-achieving women quietly struggle with:</p><ul><li>why you can explain your patterns but still repeat them</li><li>why rest feels unsafe</li><li>why setting boundaries feels like guilt with a calendar invite</li><li>why success doesn’t automatically create self-worth</li><li>and why being “the strong one” is exhausting</li></ul><p>Some episodes are funny. Some are vulnerable. Some feel like the conversation you wish someone would’ve had with you years ago.</p><p>If you’re trying to become a healthier, more authentic version of yourself—without toxic positivity or pretending to have it all figured out—you’re in the right place.</p><br><p>New episodes weekly.</p><p>Reach out to Elizabeth directly at <a href="https://themichiganlpcsupervisor.com/contact" rel="noopener noreferrer" target="_blank">ecarrlpc@gmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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