by The Mental Health in Mandarin Team
From the Heart: Mental Health in Mandarin is a podcast that explores mental health topics through the lens of Chinese language and culture. Our mission is enhancing cross-cultural mental health dialogue. Each episode features conversations that break down stigma, share personal stories, and provide accessible education in Mandarin. 《中美心理话》是一档通过中文语言和文化视角探讨心理健康话题的播客节目。每集通过对话打破污名、分享真实经历，并用浅显易懂的方式传递心理健康知识。
Language
🇨🇳
Publishing Since
7/14/2025
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January 14, 2026
<p>In this episode, Dr. Mengyao Li and Dr. Sen Xu return to complete their series on depression. They differentiate sadness from clinical depression and describe somatic manifestations of depression, which can occur more frequently amongst Asian patients.</p><p>在这一期节目中，医生们回归并完成了他们关于抑郁症的系列讨论。他们区分了悲伤与临床抑郁症的不同，并介绍了抑郁症的躯体化表现，这种表现可能在亚洲患者中更为常见。</p><p>Disclaimer: </p><p>This episode reflects the personal perspectives of the hosts and does not represent the views of any institution. The material is for educational purposes only and not medical advice. It is not an exhaustive list of causes, but highlights common issues to help families reflect and start conversations.</p><p>免责声明：</p><p>本节目内容仅代表主持人个人观点，并不代表任何机构立场。内容仅供教育用途，并非医疗建议。节目所提到的原因并非全部，但希望能帮助家长认识常见问题并开启对话。</p><p><br></p>
January 12, 2026
<p>In this episode, Dr. Mengyao Li and Dr. Sen Xu explore the diagnosis of depression within the context of Chinese cultural expectations and beliefs. They reflect upon generational trauma, parental pressures, and issues of identity and belonging.</p><p>在本期节目中，Dr. Mengyao Li 和 Dr. Sen Xu 探讨了在中国文化期待与信念背景下抑郁症的诊断。他们讨论了可能导致抑郁症的具体压力因素，包括来自父母的压力，以及在身份认同和归属感方面的挣扎。</p><p><br></p><p><strong>Disclaimer:</strong><br>This episode reflects the personal perspectives of the hosts and does not represent the views of any institution. The material is for educational purposes only and not medical advice. It is not an exhaustive list of causes, but highlights common issues to help families reflect and start conversations.</p><p><strong>免责声明：</strong><br>本节目内容仅代表主持人个人观点，并不代表任何机构立场。内容仅供教育用途，并非医疗建议。节目所提到的原因并非全部，但希望能帮助家长认识常见问题并开启对话。</p>
January 12, 2026
<p>In this episode, Dr. Ouyang and Dr. Wang explore how school performance might connect with mental health, especially in Asian and Asian American families where academic achievement often reflects family and cultural pride.</p><p><strong>Key Questions We Discussed</strong></p><p><strong>1. Why do some children struggle in school even when they’re trying?</strong></p><ul><li><p>Emotional and psychological challenges can play a role.</p></li><li><p>Common causes include anxiety, depression, ADHD, family stress, social isolation, bullying, or substance use.</p></li><li><p>These difficulties may affect motivation, focus, and self-esteem.</p></li></ul><p><strong>2. How does anxiety affect school performance?</strong></p><ul><li><p>Anxiety is the #1 mental health challenge among youth.</p></li><li><p>It can show up as worry, perfectionism, irritability, and/or avoidance.</p></li><li><p>Family stress can “spread” — even when parents try to hide it — because emotions are contagious.</p></li></ul><p><strong>3. What about depression?</strong></p><ul><li><p>Depression isn’t just sadness — it can look like loss of motivation, withdrawal, or numbness.</p></li><li><p>Young people may lose interest in school or friends.</p></li><li><p>It’s important to check in about friendships and connection, not just grades.</p></li></ul><p><strong>4. How can families support their children?</strong></p><ul><li><p>Talk about mental health as openly as physical health.</p></li><li><p>Create a safe space for children to share feelings without fear of judgment.</p></li><li><p>Watch for changes in mood or performance and seek help early from counselors, therapists, or pediatricians.</p></li></ul><p><strong>5. What’s the takeaway message?</strong></p><ul><li><p>School struggles often reflect deeper emotional or relational issues.</p></li><li><p>With understanding and support, families can help children thrive — not just achieve.</p><p><strong>在这一集里，欧阳医生与王医生探讨孩子的学习表现如何可能与心理健康相关，特别是在亚洲与亚裔美国家庭中，学业成就往往代表家庭的荣耀与文化的自豪感。</strong></p><p>本集重点问题</p><p><strong>1. 为什么有些孩子明明很努力，却还是在学校表现困难？</strong></p><ul><li><p>可能和心理、情绪问题有关。</p></li><li><p>常见原因包括焦虑、忧郁、注意力困难（ADHD）、家庭压力、社交孤立、霸凌或物质使用。</p></li><li><p>这些问题会影响专注力、自信心和学习动力。</p></li></ul><p><strong>2. 焦虑会如何影响学习？</strong></p><ul><li><p>焦虑是目前青少年最常见的心理健康问题。</p></li><li><p>可能表现为过度担心、完美主义、容易紧张或逃避。</p></li><li><p>家庭压力会互相传染，即使父母不说，孩子也能感受到。</p></li></ul><p><strong>3. 忧郁症不只是“难过”吗？</strong></p><ul><li><p>是的，忧郁不一定表现为哭泣或悲伤，也可能是没兴趣、没动力、或对喜欢的事物失去感觉。</p></li><li><p>孩子可能变得退缩、不想去学校。</p></li><li><p>除了成绩，也要关心他们的人际关系与情感连结。</p></li></ul><p><strong>4. 家长能怎么帮助孩子？</strong></p><ul><li><p>像谈身体健康一样，自然地谈心理健康。</p></li><li><p>创造安全的环境，让孩子可以放心表达情绪。</p></li><li><p>注意孩子情绪或行为的改变，及早寻求专业帮助（学校辅导员、心理师或儿科医生）。</p></li></ul><p><strong>5. 最重要的提醒是？</strong></p><ul><li><p>学业问题常常是心理压力的信号。</p></li><li><p>要理解并支持，家庭就能帮助孩子健康成长，而不仅是追求成绩。</p><p><strong>免责声明：</strong><br>本节目内容仅代表主持人个人观点，并不代表任何机构立场。内容仅供教育用途，并非医疗建议。节目所提到的原因并非全部，但希望能帮助家长认识常见问题并开启对话。</p><p><br></p><p><strong>Disclaimer:</strong></p><p>This episode reflects the personal perspectives of the hosts and does not represent the views of any institution. The material is for educational purposes only and not medical advice. It is not an exhaustive list of causes, but highlights common issues to help families reflect and start conversations.</p><p><strong>免责声明：</strong></p><p>本节目内容仅代表主持人个人观点，并不代表任何机构立场。内容仅供教育用途，并非医疗建议。节目所提到的原因并非全部，但希望能帮助家长认识常见问题并开启对话。</p></li></ul></li></ul>
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From the Heart: Mental Health in Mandarin is a podcast that explores mental health topics through the lens of Chinese language and culture. Our mission is enhancing cross-cultural mental health dialogue. Each episode features conversations that break down stigma, share personal stories, and provide accessible education in Mandarin.
《中美心理话》是一档通过中文语言和文化视角探讨心理健康话题的播客节目。每集通过对话打破污名、分享真实经历，并用浅显易懂的方式传递心理健康知识。
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