Podcast Overview
<p>Fuel for Fathers is hosted by Peter Nobbs, a working father who hit the wall the hard way. <br> <br> Long days, early starts, constant pressure and still expected to show up properly at home. <br> <br> At one point, Peter had three kids under four, while trying to keep work, family, and everything else moving forward.</p><p>Like most dads, he ran on coffee at first, then energy drinks, then just pushed harder. It worked for a while. <br> <br> Then it didn’t. What bothered him wasn’t being tired, it was not understanding why. He wasn’t sick.<br> <br> He wasn’t lazy. He was doing everything “right” and still felt flat by mid-afternoon with nothing left in the tank for his kids.</p><p>That frustration pushed him to dig into how energy actually works for working dads — stress, sleep quality, mental load, caffeine tolerance, and recovery. <br> <br> This podcast exists to share those lessons in plain language. No hype. No trends. Just real explanations for dads who want to work hard, stay sharp, and still have energy left when it matters.</p><p> </p>
Language
🇺🇲
Publishing Since
1/19/2026
Reach the team behind Fuel for Fathers
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
March 17, 2026
What High-Performing Dads Do to Stay Mentally Tough
Mental toughness isn't a personality trait. It's a skill — and it runs on biology, not willpower. Why do some dads stay sharp and calm under pressure while others feel like they're running on empty by noon? It comes down to three habits that control your cortisol rhythm, stress response, and cognitive fuel. Men who sleep less than six hours show 34% higher stress reactivity the next day — and that alone explains more bad parenting moments than most dads realise. In this e...
February 26, 2026
Why do I have no energy left for my kids after work?
You got through the whole workday without losing your head. But the moment you walk in the door, you've got nothing left for your kids. Why does a working dad have more patience at work than at home? It's not a character flaw — it's decision fatigue. Your brain has a daily budget for self-control, and by the time you get home, you've already spent it. Research on the prefrontal cortex shows that sustained decision-making and emotional regulation across a workday depletes the neural s...
February 25, 2026
Why don’t weekends fix my exhaustion anymore?
You sleep in on Saturday. Maybe Sunday too. And yet by Sunday night you're already dreading Monday... still exhausted. Why don't weekends fix your exhaustion anymore? Because physical rest and stress recovery are two different systems. Your cortisol doesn't reset in 48 hours. After months of sustained load, two days isn't enough for your nervous system to fully wind down — no matter how much you sleep. In this episode, you'll learn: Why your cortisol system doesn't reset over a weekend (and w...
11 total episodes available
Deep-dive analytics for Fuel for Fathers
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fuel for Fathers?
<p>Fuel for Fathers is hosted by Peter Nobbs, a working father who hit the wall the hard way. <br> <br> Long days, early starts, constant pressure and still expected to show up properly at home. <br> <br> At one point, Peter had three kids under four, while trying to keep work, family, and everything else moving forward.</p><p>Like most dads, he ran on coffee at first, then energy drinks, then just pushed harder. It worked for a while. <br> <br> Then it didn’t. What bothered him wasn’t being tired, it was not understanding why. He wasn’t sick.<br> <br> He wasn’t lazy. He was doing everything “right” and still felt flat by mid-afternoon with nothing left in the tank for his kids.</p><p>That frustration pushed him to dig into how energy actually works for working dads — stress, sleep quality, mental load, caffeine tolerance, and recovery. <br> <br> This podcast exists to share those lessons in plain language. No hype. No trends. Just real explanations for dads who want to work hard, stay sharp, and still have energy left when it matters.</p><p> </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.