Full Wattage
Claim This Podcastby Courtney Karnes
Podcast Overview
<p><b>What if you actually went after the life you really wanted, the bold version, the unreasonable one, the version you keep feeling but haven't fully claimed yet?</b><br /></p><p>Most people stop before they get there. They dim on the dream before they ever say it out loud.<br /></p><p><a rel="noopener noreferrer nofollow" href="fullwattage.co" target="_blank"><b>Full Wattage</b></a><b> is for the ones who refuse to do that.</b></p><p>Raw, sharp, deeply human conversations about what it actually takes to live and lead at full capacity. The moments right before everything changes. What people saw, what they wrestled with, and what it took to move anyway.<br /></p><p>Hosted by Courtney Karnes.<br /></p><p>Clarity follows the leap. Not the other way around.</p><p><i>Full Wattage. For people who refuse to live dialed down.</i></p><p></p><p><i>Folllow on Instagram: </i><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fullwattage.co?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr" target="_blank"><i>Click here</i></a></p><p><i>Join the mailing list: </i><a rel="noopener noreferrer nofollow" href="fullwattage.co" target="_blank"><i>fullwattage.co</i></a><br /></p>
Language
🇺🇲
Publishing Since
5/18/2026
1 verified contact email on file for Full Wattage
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Recent Episodes
June 16, 2026
#3 The Story Written for You Was Never Yours - Halim Flowers: Freedom, Certainty, Becoming the Proof
<p>What story have you accepted about your life that was never actually yours?</p><p>At sixteen, Halim Flowers was sentenced to two life sentences. The world handed him an ending before his life had even begun.</p><p>He never claimed it.</p><p>In this episode of Full Wattage, Halim shares how he built freedom in his mind long before he was physically released. From 22 years behind bars to becoming an artist, author, entrepreneur, and cultural engineer, his story is not about resilience as a buzzword. It is about certainty. It is about self-definition. It is about refusing to let the worst thing that happened to you become the truest thing about you.</p><p>We talk about the hunger that shaped him, the moment he stopped waiting for the world to change, the books and beliefs that helped him move from belief to knowing, and the purpose that now drives his work: bringing beauty, wellness, and cultural capital into the communities most often denied them.</p><p>This conversation will make you look at your own life differently.</p><p>Because the story written for you was never yours.</p><p></p><p><b>Halim Flowers on Instagram - </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/halimflowers/" target="_blank"><b>https://www.instagram.com/halimflowers/</b></a></p><p><b>Mind Over Matter Book by Halim Flowers - </b><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Mind-Over-Matter-Halim-Flowers/dp/XXXXXX" target="_blank"><b>https://www.amazon.com/Mind-Over-Matter-Halim-Flowers/dp/XXXXXX</b></a></p><p><b>Obama Foundation USA Leaders Program - https:// Obama Foundation website</b></p><p><b>Artonomics Initiative - </b><a rel="noopener noreferrer nofollow" href="https://artonomics.com" target="_blank"><b>https://artonomics.com</b></a><br /><br /></p>
June 2, 2026
#2 The Moment You Stop Forcing - Rick Sessinghaus on Flow, Fear, and Finding Your Way Back
<p>Most of us think the thing standing between us and our best performance is more skill.</p><p>More practice.<br />Better technique.<br />A different strategy.</p><p>But what if that's not the problem?</p><p></p><p>Dr. Rick Sessinghaus has spent decades coaching elite golfers, including two-time major PGA champion Collin Morikawa, through the highest-pressure moments in sport.</p><p>What he's learned is that the obstacle is rarely talent.</p><p>It's the interference.</p><p>The doubt.<br />The distraction.<br />The fear.<br />The stories we tell ourselves when things stop working.</p><p>In this conversation, we explore what it takes to stay in the game when nothing is clicking, why one bad variable doesn't mean the entire system is broken, and the question that changes everything:</p><p>Who needs to show up right now?</p><p>Whether you're leading a company, raising a family, building something meaningful, or simply trying to become more of who you're capable of being, this conversation is a masterclass in performing under pressure.</p><p>Work with Rick: <a rel="noopener noreferrer nofollow" href="http://theflowcode.com" target="_blank">theflowcode.com</a><br /></p><p><b>Full Wattage.</b><br /><b>For people who refuse to live dialed down.</b><br /></p><p>If this conversation sparked something in you, please find us on Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fullwattage.co?utm_source=qr" target="_blank">@</a><a rel="noopener noreferrer nofollow" href="http://fullwattage.co" target="_blank">fullwattage.co</a> or send it to someone who needs to hear it. Join the Full Wattage Community <a rel="noopener noreferrer nofollow" href="http://fullwattage.co/contact" target="_blank">fullwattage.co/contact</a></p>
May 18, 2026
#1 What Do You Really Want? - Bonnie Wan on the Questions We Avoid and the Lives We Settle For
<p>Most of us are really good at answering that question for everyone else. Our jobs, our families, our obligations. But for ourselves? We go quiet.</p><p>Bonnie Wan spent 30 years as a strategist helping the world's biggest brands get clear on who they are and what they stand for. Then she asked herself why we never do that for our own lives, and built a framework to change it.</p><p>In this conversation, we get into the questions we avoid, the scripts we inherited, the struggle we keep trying to skip, and what it actually takes to stop running someone else's life and start living your own.</p><p>Work with Bonnie: <a rel="noopener noreferrer nofollow" href="https://thelifebrief.com" target="_blank">https://thelifebrief.com</a></p><p><b><i>Full Wattage. </i></b><br /><i>For people who refuse to live dialed down.</i><br /><br />If this conversation hit something real in you, share it, tag us @fullwattage, or text it to the person who needs to hear it. Post the line you can't stop thinking about. Start the conversation you've been avoiding.<br /><b>Follow Full Wattage</b> wherever you listen so you never miss a conversation.<br /><br /><i>Join the Full Wattage Community: </i><a rel="noopener noreferrer nofollow" href="https://www.fullwattage.co/contact" target="_blank"><i>https://www.fullwattage.co/contact</i></a></p>
3 total episodes available
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Frequently asked questions
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- What is Full Wattage?
<p><b>What if you actually went after the life you really wanted, the bold version, the unreasonable one, the version you keep feeling but haven't fully claimed yet?</b><br /></p><p>Most people stop before they get there. They dim on the dream before they ever say it out loud.<br /></p><p><a rel="noopener noreferrer nofollow" href="fullwattage.co" target="_blank"><b>Full Wattage</b></a><b> is for the ones who refuse to do that.</b></p><p>Raw, sharp, deeply human conversations about what it actually takes to live and lead at full capacity. The moments right before everything changes. What people saw, what they wrestled with, and what it took to move anyway.<br /></p><p>Hosted by Courtney Karnes.<br /></p><p>Clarity follows the leap. Not the other way around.</p><p><i>Full Wattage. For people who refuse to live dialed down.</i></p><p></p><p><i>Folllow on Instagram: </i><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fullwattage.co?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr" target="_blank"><i>Click here</i></a></p><p><i>Join the mailing list: </i><a rel="noopener noreferrer nofollow" href="fullwattage.co" target="_blank"><i>fullwattage.co</i></a><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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