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Podcast thumbnail for Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

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by Varsha Nagarsenker MD, DiABFM, DiABOM, DiABLM, IFMCP, MSCP

5.0(3 reviews)
58 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps. Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck. Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health. This is not about rejecting medicine. It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms. Educational only. Always work with your healthcare provider.

Language

🇺🇲

Publishing Since

9/2/2025

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Recent Episodes

Episode thumbnail for Ashwagandha: Benefits, Risks, Dosing and Who Should Avoid It

June 4, 2026

Ashwagandha: Benefits, Risks, Dosing and Who Should Avoid It

<p>Ashwagandha is one of the most popular supplements for stress, anxiety, sleep, and burnout—but is it actually effective, and is it safe for everyone?</p> <p>In This Episode:</p> <p>• What ashwagandha is and how it works</p> <p>• How it affects cortisol and the stress response</p> <p>• Research on anxiety, sleep, and burnout</p> <p>• Potential benefits for exercise recovery and thyroid function</p> <p>• Common side effects and safety concerns</p> <p>• Who should not take ashwagandha</p> <p>• KSM-66® vs Sensoril®</p> <p>• Dosing recommendations and practical tips</p> <p>Whether you're considering taking ashwagandha yourself or simply want to better understand one of today's most popular adaptogens, this episode will help you make a more informed decision. Call to Action If you enjoyed today's episode, please subscribe, leave a review, and share it with someone who is trying to improve their stress resilience, sleep, or overall health.</p> <p>🎁 Download my FREE Gut Health Restoration Guide: <a href="https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie">https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie </a></p> <p>🎁 Download my FREE Cortisol Reset Habit Tracker: <a href="https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker">https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker </a></p> <p>🎁 Download your FREE Symptom Tracker here <a href="https://varsha-nagarsenker.mykajabi.com/symptom-tracker">https://varsha-nagarsenker.mykajabi.com/symptom-tracker </a></p> <p>Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.</p>

Episode thumbnail for Cortisol Isn’t Just About Stress: 5 Root Causes You Need to Know

May 4, 2026

Cortisol Isn’t Just About Stress: 5 Root Causes You Need to Know

<p>Most people think cortisol problems are caused by stress alone. But after working with patients struggling with fatigue, weight gain, brain fog, and poor sleep—I can tell you that’s rarely the full picture.</p> <p>In this episode, I break down the five root causes of cortisol dysfunction that are often overlooked: Nervous system dysregulation</p> <p>Blood sugar instability</p> <p>Gut inflammation</p> <p>Sleep and circadian disruption</p> <p>Nutrient deficiencies</p> <p>We also talk about why “normal” cortisol labs can be misleading—and what to focus on instead if you want real results.</p> <p>If you’ve been trying to manage stress but still don’t feel like yourself, this episode will help you understand why.</p> <p>🎁 Download my FREE Gut Health Restoration Guide: <a href="https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie">https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie </a></p> <p>🎁 Download my FREE Cortisol Reset Habit Tracker: <a href="https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker">https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker </a></p> <p>🎁 Download your FREE Symptom Tracker here <a href="https://varsha-nagarsenker.mykajabi.com/symptom-tracker">https://varsha-nagarsenker.mykajabi.com/symptom-tracker </a></p> <p>Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.</p>

Episode thumbnail for The Best Supplements for Brain Fog (Doctor Explains)

April 16, 2026

The Best Supplements for Brain Fog (Doctor Explains)

<p>Have you ever walked into a room and completely forgotten why you went in there… or read the same thing three times and still couldn’t focus? That’s brain fog—and it’s more common than you think. In today’s episode, I’m breaking down my top 5 supplements for brain fog and how they support focus, memory, and mental clarity.</p> <p>🎁 Download my FREE Gut Health Restoration Guide: <a href="https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie">https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie</a></p> <p>🎁 Download my FREE Cortisol Reset Habit Tracker: <a href="https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker">https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker </a></p> <p>🎁 Download your FREE Symptom Tracker here <a href="https://varsha-nagarsenker.mykajabi.com/symptom-tracker">https://varsha-nagarsenker.mykajabi.com/symptom-tracker </a></p> <p>Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.</p>

58 total episodes available

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What is Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life?

Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps.

Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck.

Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health.

This is not about rejecting medicine. It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms.

Educational only. Always work with your healthcare provider.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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