A podcast dedicated to self-discovery, self-care, and self-investment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
FWD JOY by Chrissy Rutherford
Claim This Podcastby christina rutherford
5.0(5 reviews)
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality4
Social0
YouTube0
Engagement32
Podcast Overview
A podcast dedicated to self-discovery, self-care, and self-investment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
3/24/2025
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9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality4
Social0
YouTube0
Engagement32
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
43 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 22 days
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Recent Episodes
May 26, 2026
Why Your Relationship with Your Therapist Matters with Alyssa Mancao
<p>This week on FWD JOY, Chrissy sits down with licensed clinical social worker <a href="https://www.instagram.com/alyssamariewellness/" rel="noopener noreferrer" target="_blank">Alyssa Mancao</a> for an honest conversation about therapy, trauma, anxiety, and the modalities people can’t stop talking about right now: CBT, EMDR, brainspotting, and trauma-informed therapy.</p><br><p>Together, they unpack why your relationship with your therapist matters more than any trendy modality, what EMDR actually feels like in practice, and how unresolved experiences can quietly shape the way we move through the world for years. Chrissy also opens up about her own experiences with anxiety, panic attacks, fear of flying, emetophobia, and the evolving nature of her healing journey.</p><br><p>If you’ve ever wondered whether therapy is “working,” struggled to find the right therapist, or questioned whether your experiences are “bad enough” to count as trauma, this episode is for you.</p><br><p>*ShopMy is my favorite platform for recommendations because it feels curated rather than overwhelming. I love being able to organize all my beauty, fashion, and wellness favorites in one place. And if you’re someone who’s always recommending products to friends anyway, you can easily earn commission from those recommendations too. If you want to join, you can use my referral link/code here: </p><p><a href="http://shopmy.us/join/chrissyford" rel="noopener noreferrer" target="_blank">shopmy.us/join/chrissyford</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 11, 2026
Why We Shouldn’t Give Advice to Our Younger Selves with Vienna Pharaon
<p>This week, Chrissy sits down with therapist, relationship expert, and returning guest <a href="https://www.instagram.com/mindfulmft/" rel="noopener noreferrer" target="_blank">Vienna Pharaon Pharaon</a> for an honest conversation about modern dating, anxious attachment, limerence, nervous system regulation, and what it actually means to keep your heart open in a dating landscape that can feel increasingly bleak.</p><br><p>Together, they unpack the emotional patterns that keep us stuck, why awareness alone isn’t enough to change behavior, and the difference between someone who won’t show up for you versus someone who genuinely can’t. They also explore the internet’s favorite dating phrases like “if he wanted to, he would,” detachment culture, and why so many people are struggling to balance hope with self-protection.</p><br><p>From fantasy spirals and situationships to flirting in Milan and learning how to self-regulate through heartbreak, this episode is a compassionate deep dive into love, capacity, healing, and the courage it takes to stay openhearted anyway.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 20, 2026
Mapping Your Life Through Astrocartography with Helena Wood
<p>On this episode of FWD JOY, Chrissy sits down with astrocartography expert <a href="https://www.instagram.com/mshelenawoods" rel="noopener noreferrer" target="_blank">Helena Woods</a> for a conversation about place, identity, and how where you are can shape who you become.</p><br><p>Helena shares her journey into astrology, from early curiosity to building a business around mapping people’s lives through location. They get into the fundamentals of astrocartography, what it means to have planetary lines across the world, and how different places can activate different parts of your chart.</p><br><p>Together, they explore how to think about travel with intention, the difference between Venus, Mars, and Saturn lines, and why finding love or success in a new city isn’t always as simple as booking a flight. Helena also breaks down the role of timing, relocation charts, and why some places feel instantly familiar while others push you to grow.</p><p>Plus, Chrissy reflects on her own experiences living between New York and London, unexpected connections to Sweden, and what it really means to find a place that feels like home.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
17 total episodes available
Recent guests on FWD JOY by Chrissy Rutherford
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Colin Bedell
Guest
Dr Felice Chan
Guest
Renee Rouleau
Guest
Maria Avgitidis
Guest
Dr Jacob Ambrose
Guest
Erin Claire Jones
Guest
Dr Judith Joseph
Guest
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Frequently asked questions
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- What is FWD JOY by Chrissy Rutherford?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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