高效助眠 | 静心冥想 | 自然音 | 轻音乐
高效助眠 | 静心冥想 | 自然音 | 轻音乐
Claim This Podcastby 陈琪茵
5.0(1 reviews)
15 episodes
Updated Daily
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Podcast Overview
高效助眠 | 静心冥想 | 自然音 | 轻音乐
Language
🇨🇳
Publishing Since
12/7/2024
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Recent Episodes
December 12, 2024
短暂休息-冥想 5-分钟
<p> </p> <p>生活中，我们有时会被迫变得很着急，于是我们对自身和周围的关注都会减少。 因此，我们会错失享受生活的机会，有时，这种心不在焉的状态甚至会导致意外发生。</p> <p>所以，我们有必要带着觉察去体会当下发生的事情。</p> <p> </p> <p>觉察能让我们的大脑处于学习和发现的状态，可以帮助我们把熟悉而沉闷的事物变成新鲜的、有趣的，让我们更加了解自己的身体和周围环境。</p>
December 12, 2024
短暂休息-冥想 3分钟
<p> </p> <p>生活中，我们有时会被迫变得很着急，于是我们对自身和周围的关注都会减少。 因此，我们会错失享受生活的机会，有时，这种心不在焉的状态甚至会导致意外发生。</p> <p>所以，我们有必要带着觉察去体会当下发生的事情。</p> <p> </p> <p>觉察能让我们的大脑处于学习和发现的状态，可以帮助我们把熟悉而沉闷的事物变成新鲜的、有趣的，让我们更加了解自己的身体和周围环境。</p>
December 12, 2024
短暂休息-10分钟
<p>生活中，我们有时会被迫变得很着急，于是我们对自身和周围的关注都会减少。 因此，我们会错失享受生活的机会，有时，这种心不在焉的状态甚至会导致意外发生。</p> <p>所以，我们有必要带着觉察去体会当下发生的事情。</p> <p> </p> <p>觉察能让我们的大脑处于学习和发现的状态，可以帮助我们把熟悉而沉闷的事物变成新鲜的、有趣的，让我们更加了解自己的身体和周围环境。</p>
15 total episodes available
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Frequently asked questions
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- What is 高效助眠 | 静心冥想 | 自然音 | 轻音乐?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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