曾寶儀的人生藏寶圖
Claim This Podcastby 曾寶儀
Podcast Overview
<p>《曾寶儀的人生藏寶圖》每週五 17:00 準時啟航！🏴☠ <br /> <br />金鐘主持人曾寶儀化身船長，在汪洋人生大海中探索挖寶， <br />她透過分享沉潛身心靈十餘年的視角，與我們一起重新體驗這個世界， <br />Have Fun! 讓習以為常的日子，成為專屬於你的奇蹟寶藏！ <br />＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ <br /> <br />💎一起上船尋寶，打開你的#人生藏寶圖💎 <br /> <br />￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣ <br />🎁 節目更新 ➔ 每週五上架 <br />📧 合作需求 ➔ bowielifemap@gmail.com <br />📧 聽眾投稿 ➔ askbowielifemap@gmail.com <br />💎 主持人FB ➔ 曾寶儀Bowie <br />💎 主持人IG ➔ bowie0221 <br />💎 YT頻道 ➔ youtube.com/@bowielifemap <br />⛏ 贊助鏟子 ➔ https://bit.ly/39AliSk <br /></p>
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🇨🇳
Publishing Since
5/20/2022
1 verified contact email on file for 曾寶儀的人生藏寶圖
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Recent Episodes
May 29, 2026
EP221｜放下過度承擔，長出自由選擇的勇氣 ft.李家雯(海蒂)心理師
<p>我們邀請到李家雯（海蒂）心理師，透過阿德勒心理學的角度，聊聊我們內心深處反覆出現的那個念頭——「我不夠好」。在華人文化裡，我們太習慣比較、討好與過度承擔，也總把他人的眼光，當成衡量自我價值的標準。但阿德勒想談的，從來不是成為更完美的人，而是如何在自卑裡，長出繼續前進的勇氣。我們在這一集裡聊焦慮、聊內耗、聊關係中的界線，也談「課題分離」如何幫助我們慢慢鬆開對自我評價的執著。人生的改變不是一瞬間的奇蹟，而是在一次次的跌倒、退步、懷疑之後，仍願意往前走一點點。『放下過度承擔，長出自由選擇的勇氣』——真正的勇氣，不是從此不再害怕，而是即使不完美，也願意全然的做自己，接納你就是你！</p><p>-<br>⭐《海蒂的阿德勒心理學》⭐<br>放下過度承擔，長出自由選擇的勇氣<br>✎ 專為華人生活情境打造的阿德勒心理學線上課程<br>✎ 最接地氣、最能真正應用在日常關係中的心理學學習</p><p>🌿 覺察生命風格｜看見那些讓你反覆委屈、過度承擔、努力證明自己的內在劇本，重新理解自己為什麼總是這樣反應。<br>🌿 學會課題分離｜在親密關係、家庭、職場與人際互動中，分清楚什麼是自己的責任、什麼不需要再替別人承擔，畫出更清爽的界線。<br>🌿 放下過度證明｜你不必再為了被肯定、被需要、被喜歡，而把自己活得精疲力竭；學會用更自由的方式做選擇。<br>🌿 建立平等關係｜透過阿德勒的「平等觀」與「合作式對話」，在體貼他人的同時，也不再壓抑自己、委屈自己。<br>🌿 生活化應用設計｜從華人最常見的家庭責任、伴侶溝通、職場壓力與人際界線出發，讓心理學不只停留在理解，而是真的能被用在生活裡。</p><p>👉 早鳥優惠中，輸入專屬折扣碼「ADBY」再享 350 元優惠<br>🔗 課程連結：<a target="_blank" rel="noopener noreferrer nofollow" href="https://cplink.co/P0LCUM83">https://cplink.co/P0LCUM83</a><br>-<br>🏴☠️本集藏寶圖<br>「自卑」是人類進化的動力<br>接納、允許，不自我攻擊<br>人生沒有特效藥<br>你只需要做好自己就好<br>跟自己和平共處，全然的接納你就是你<br>-<br>｜iOS 加入【寶藏限定】：<a target="_blank" rel="noopener noreferrer nofollow" href="https://apple.co/4ao1zlK">https://apple.co/4ao1zlK</a><br>｜Android 加入【寶藏限定】：<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/join/bowielifemap">https://open.firstory.me/join/bowielifemap</a><br>｜追蹤 曾寶儀 Facebook：<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/3lpPous">https://bit.ly/3lpPous</a><br>｜追蹤 曾寶儀 Instagram：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bowie0221/">https://www.instagram.com/bowie0221/</a><br>｜合作需求歡迎來信： <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:bowielifemap@gmail.com">bowielifemap@gmail.com</a><br>｜聽眾投稿歡迎來信： <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:askbowielifemap@gmail.com">askbowielifemap@gmail.com</a><br>｜贊助我一把鏟子，挖寶才能毫不費力：<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/join/bowielifemap">https://open.firstory.me/join/bowielifemap</a><br>｜從心開始的溝通術：<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/3kXRWQ0">https://bit.ly/3kXRWQ0</a><br>｜加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://bowielifemap.firstory.io/join">https://bowielifemap.firstory.io/join</a><br>｜留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clvknrxxl0p8701x65wnig3yw/comments">https://open.firstory.me/user/clvknrxxl0p8701x65wnig3yw/comments</a></p>
May 22, 2026
EP220｜每個人心中，都有一個捨不得丟的「尪仔物」ft.許富凱
<p>許多人心目中的心肝寶貝 許富凱，帶著全新專輯《尪仔物》來到，也和我們一起迎來他出道十五週年的重要時刻。所謂「尪仔物」，像是每個人心中珍藏的寶貝、收藏與回憶；對許富凱而言，音樂也是他一路走來最珍惜的存在。這次，他與不同世代、風格的音樂人合作，繼續打破大家對台語歌的既定印象，讓台語歌不再只有悲情，也能時髦、浪漫。這一集，我們聊是如何投入創作、也談對父親的思念，將那些沒說出口的愛，慢慢寫進歌裡。音樂更多時候不只是旋律，更像一種長情又默默的陪伴，而我們走過人生裡的重要時刻，音樂都在，許富凱也在。</p><p>🎵本節目已獲環球版權、停不下來、何樂音樂授權《我的心肝寶貝》🎵</p><p>🏴☠️本集藏寶圖<br>台語音樂的創作框架正在被打破！<br>在告別式上聽到...<br>下一張專輯的主題已經想好了？<br>與資深音樂大師合作，不同世代的碰撞<br>我的心肝寶貝，我的父親<br>-<br>｜iOS 加入【寶藏限定】：<a target="_blank" rel="noopener noreferrer nofollow" href="https://apple.co/4ao1zlK">https://apple.co/4ao1zlK</a><br>｜Android 加入【寶藏限定】：<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/join/bowielifemap">https://open.firstory.me/join/bowielifemap</a><br>｜追蹤 曾寶儀 Facebook：<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/3lpPous">https://bit.ly/3lpPous</a><br>｜追蹤 曾寶儀 Instagram：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bowie0221/">https://www.instagram.com/bowie0221/</a><br>｜合作需求歡迎來信： <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:bowielifemap@gmail.com">bowielifemap@gmail.com</a><br>｜聽眾投稿歡迎來信： <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:askbowielifemap@gmail.com">askbowielifemap@gmail.com</a><br>｜贊助我一把鏟子，挖寶才能毫不費力：<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/join/bowielifemap">https://open.firstory.me/join/bowielifemap</a><br>｜從心開始的溝通術：<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/3kXRWQ0">https://bit.ly/3kXRWQ0</a><br>｜加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://bowielifemap.firstory.io/join">https://bowielifemap.firstory.io/join</a><br>｜留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clvknrxxl0p8701x65wnig3yw/comments">https://open.firstory.me/user/clvknrxxl0p8701x65wnig3yw/comments</a></p>
May 15, 2026
EP219｜小心蠕形蟎蟲在臉上開趴，要美還要健康，聽懂皮膚的求救訊號 ft.黃彥愷院長
<p>你有沒有發現，皮膚其實很「誠實」？壓力大、睡不好、作息亂，甚至過度保養，它都會一一反映在皮膚狀態上。這一集邀請到皮膚科醫師黃彥愷院長，從「皮膚生態」的角度重新認識我們的皮膚。原來許多人反覆泛紅、敏感、長痘，甚至玫瑰斑問題，未必是單純膚質不好，而是皮膚屏障與生態失衡了。我們總以為保養越多越好、醫美做越勤越有效，但過度清潔與雷射，反而可能讓這道城牆剝落，失去保護力。真正重要的也許不是追求完美肌膚，而是先學會理解自己的皮膚，在需要的時候尋求治療的協助。每個人的皮膚都有自己的個性，當你開始聽懂皮膚發出的訊號，健康、平衡穩定才會慢慢回來。<br></p><p>🏴☠️本集藏寶圖</p><p>搞懂皮膚，得先從了解自己開始</p><p>雷射治療不是萬能的</p><p>保濕是補水還是補油？你是什麼膚況？</p><p>保養核心在於「適可而止」</p><p>小心皮膚成為微生物與蟎蟲的溫床</p><p>-</p><p>｜iOS 加入【寶藏限定】：<a target="_blank" rel="noopener noreferrer nofollow" href="https://apple.co/4ao1zlK">https://apple.co/4ao1zlK</a></p><p>｜Android 加入【寶藏限定】：<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/join/bowielifemap">https://open.firstory.me/join/bowielifemap</a></p><p>｜追蹤 曾寶儀 Facebook：<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/3lpPous">https://bit.ly/3lpPous</a></p><p>｜追蹤 曾寶儀 Instagram：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bowie0221/">https://www.instagram.com/bowie0221/</a></p><p>｜合作需求歡迎來信： <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:bowielifemap@gmail.com">bowielifemap@gmail.com</a></p><p>｜聽眾投稿歡迎來信： <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:askbowielifemap@gmail.com">askbowielifemap@gmail.com</a></p><p>｜贊助我一把鏟子，挖寶才能毫不費力：<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/join/bowielifemap">https://open.firstory.me/join/bowielifemap</a></p><p>｜從心開始的溝通術：<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/3kXRWQ0">https://bit.ly/3kXRWQ0</a> </p><p>｜加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://bowielifemap.firstory.io/join">https://bowielifemap.firstory.io/join</a></p><p>｜留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clvknrxxl0p8701x65wnig3yw/comments">https://open.firstory.me/user/clvknrxxl0p8701x65wnig3yw/comments</a></p>
224 total episodes available
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劉佳昀
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Ouyang Jing
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魏如萱
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- What is 曾寶儀的人生藏寶圖?
<p>《曾寶儀的人生藏寶圖》每週五 17:00 準時啟航！🏴☠ <br /> <br />金鐘主持人曾寶儀化身船長，在汪洋人生大海中探索挖寶， <br />她透過分享沉潛身心靈十餘年的視角，與我們一起重新體驗這個世界， <br />Have Fun! 讓習以為常的日子，成為專屬於你的奇蹟寶藏！ <br />＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ <br /> <br />💎一起上船尋寶，打開你的#人生藏寶圖💎 <br /> <br />￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣ <br />🎁 節目更新 ➔ 每週五上架 <br />📧 合作需求 ➔ bowielifemap@gmail.com <br />📧 聽眾投稿 ➔ askbowielifemap@gmail.com <br />💎 主持人FB ➔ 曾寶儀Bowie <br />💎 主持人IG ➔ bowie0221 <br />💎 YT頻道 ➔ youtube.com/@bowielifemap <br />⛏ 贊助鏟子 ➔ https://bit.ly/39AliSk <br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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