我亦随着灵感更新一些个人思考，用文字、用声音去表达、去接纳、去创造、去体验
Podcast Overview
我亦随着灵感更新一些个人思考，用文字、用声音去表达、去接纳、去创造、去体验
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🇨🇳
Publishing Since
9/21/2022
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Recent Episodes
May 5, 2026
No.68【释放系列】5 释放三大想要 | 释放情绪的进阶
<p>【Say Something】</p><p>我个人也是在真正实操了释放三大想要后才发现，原来我们的小我无时无刻都在抓取，这些抓取让我痛苦，让我看不见真实的自性，让我无法将自己的幸福放在第一位……同时释放三大想要也是一个不断发现惊喜的过程，不断地放下控制、放下想要寻求认可，放下想要安全，我在当下就可以获得幸福，我在当下就能绝对的安全，对于目标不再只是想想看而是“我也可以”去体验吧~祝大家都能在释放当中获得永恒的喜悦、平静、幸福</p><p>【TimeLine】</p><p>02：53 什么时候我们可以进入到三大想要的释放？</p><p>05：46 三大想要是什么？想要寻求认同、想要控制、想要安全</p><p>07：41 为什么我们要去释放三大想要？因为三大想要在不断的肯定你的匮乏、因为三大想要让你看不见自性、因为三大想要在不断的抓取小我</p><p>23：48 如何释放三大想要？</p><p>【Others】</p><ul> <li>联系方式</li></ul><p>网易邮箱： Victoriachen_j@163.com</p><p>小红书：<a href="https://www.xiaohongshu.com/user/profile/5ba30bb60e212f0001b03a10">陈春花</a></p><p>微信公众号：陈春花的小窝</p><p>VX：yxrj0222</p><ul> <li>收听方式</li></ul><p>小宇宙、苹果播客、网易云音乐、QQ音乐、荔枝APP</p><ul> <li>bgm</li></ul><p>Sam Garrett - Yamahey</p>
April 21, 2026
No.67 【释放系列】3小白如何开始释放(实操详细版)
<p>【Say Something】</p><p>这期播客正式开始上手实操释放，全都是我在释放路上的体验经历分享！释放一定是体验到的，不要用大脑分析去思考如何释放，直接去释放！祝我们都能在释放中感受自由和富足！！</p><p>【TimeLine】</p><p>00：44 我的释放路，是如何从压抑感受到学着去觉察并表达感受</p><p>13：33 如何开始借助外界发生的让你产生强烈感受的事件来释放？</p><p>14：12 记录情绪觉察日记</p><p>20：18 直接去面对你的感受</p><p>32：00 共振是自然而然会来到的，因为表层的感受走了，潜意识下的感受就浮现上来了</p><p>40：53 觉察自己的释放当中是否有对抗</p><p>47：09 释放是心的运作，不是头脑的分析思考</p><p>51：19 轻轻松松去做释放，让释放融入你的生活形成良性循环</p><p>52：57 配合启发身体觉知的运动去做释放</p><p>【Others】</p><ul> <li>联系方式</li></ul><p>网易邮箱： Victoriachen_j@163.com</p><p>小红书：<a href="https://www.xiaohongshu.com/user/profile/5ba30bb60e212f0001b03a10">陈春花</a></p><p>微信公众号：陈春花的小窝</p><p>VX：yxrj0222</p><ul> <li>收听方式</li></ul><p>小宇宙、苹果播客、网易云音乐、QQ音乐、荔枝APP</p><ul> <li>bgm</li></ul><p>Somebody That I Used to Know - Gotye</p><p>知洲 - 陈粒</p>
April 14, 2026
No.66 释放疗愈这么长时间，我发生了哪些改变
<p>【Say Something】</p><p> 一时兴起，录了一期播客~也算是总结一下我这么长时间以来释放、疗愈、内在探索的一些改变。祝福所有听到播客的朋友都能找到内在的金矿！！！</p><p>【TimeLine】</p><p>01：11 不再对很多人执着了</p><p>08：19 我已经很久没有评判过自己了</p><p>13：31 不再以叙事者的方式叙事，转而成为创造者</p><p>15：31 拥有真正让一件事过去的能力</p><p>21：40 坚定地和自己站在一起</p><p>26：09 不再去下定义了，而是觉察</p><p>34：40 轻轻松松地做事</p><p>37：40 建立自己的边界，不要随意去干涉他人</p><p>【Others】</p><ul> <li>联系方式</li></ul><p>网易邮箱： Victoriachen_j@163.com</p><p>小红书：<a href="https://www.xiaohongshu.com/user/profile/5ba30bb60e212f0001b03a10">陈春花</a></p><p>微信公众号：陈春花的小窝</p><p>VX：yxrj0222</p><ul> <li>收听方式</li></ul><p>小宇宙、苹果播客、网易云音乐、QQ音乐、荔枝APP</p><ul> <li>bgm</li></ul><p>春水 - 杨默依Moi</p><p>Cupid - FIFTY FIFTY</p>
81 total episodes available
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