Co-hosts Sarah Lipton and Dr. Carlton Green converse with amazing humans from around the world who are sparking with kindness and igniting with creativity and inspiration because NOW is the time to show up and be who you are. The darkness of these times demands that we lean into our experience, investigate the shadows and choose to live a genuine life, anyway. We embrace the grumpy, toil with uncertainty, wrestle with discovery and challenge, and honesty, depth and truth by guiding listeners to be present and gently reflect on their own experience.
GENUINE, the podcast
Claim This Podcastby Sarah Lipton
5.0(9 reviews)
16 episodes
Updated Daily
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Podcast Overview
Co-hosts Sarah Lipton and Dr. Carlton Green converse with amazing humans from around the world who are sparking with kindness and igniting with creativity and inspiration because NOW is the time to show up and be who you are. The darkness of these times demands that we lean into our experience, investigate the shadows and choose to live a genuine life, anyway. We embrace the grumpy, toil with uncertainty, wrestle with discovery and challenge, and honesty, depth and truth by guiding listeners to be present and gently reflect on their own experience.
Language
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Publishing Since
12/16/2020
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Recent Episodes
May 1, 2021
16: Learning to Trust Yourself
<p>Sarah Lipton and Dr. Carlton E. Green welcome you to another episode of GENUINE, the podcast!</p> <p>We cannot be fully genuine unless there is some measure of trust. So the journey of remembering how to be genuine dovetails with us learning to trust ourselves. Today, Carlton and Sarah introduce a diverse group of people who all think about things deeply and are willing to be open and vulnerable in sharing their stories. They pull back the curtain on the topic of trust and dive into what it means to trust yourself.</p> <p>The world feels tumultuous right now for many different reasons, and there has been a lot of uncertainty lately. Covid has been a common experience for everyone, and that environment has presented many new questions and provided many new and exciting opportunities. However, when new opportunities arise and we need to pivot, many of us don’t know what we are supposed to do. Some of us might look to others for help in understanding things more clearly or figuring out what the next step is going to be.</p> <p>Sarah and Carlton encourage you to relax, feel into your body and vulnerabilities, and stay present with this moment. Pause and allow yourself to be. Know that you are safe wherever you are.</p> <p><strong>Show highlights:</strong></p> <ul> <li>Dr. David Rivera is our first guest for today. Many things have gone into his journey of learning to trust himself.</li> <li>Aaron Lurin feels that trusting himself is the only thing he can do with 100% confidence.</li> <li>Amy Lepage’s approach to helping people trust themselves involves deep listening and building awareness.</li> <li>Dr. Corey Capers had some difficult family dynamics. He has had to navigate different worlds as a biracial person. Learning to trust himself was a complicated and primal challenge.</li> <li>Yvonne Hawkins experienced sexual harassment and sexual abuse. It disrupted her sense of safety, and healing from it was the key to her learning to trust herself.</li> <li>Sarah Galbraith and Sarah Lipton connected around a piece she wrote about caring for the earth. She talks about dealing with our stuff and living into our experience as a way to learn to trust ourselves.</li> <li>Tiffany Thomas loves to serve people. The book, A Course in Miracles changed her life. It taught her to use love rather than pain to learn to trust herself.</li> </ul> <p><strong>About our guests:</strong></p> <p><strong>Dr. David Rivera</strong> is a friend Carlton met while at graduate school. He is an Associate Professor of Counselor Education at Queen’s College in New York. He is also a scholar, author, researcher, consultant, and leader in his field.</p> <p><strong>Aaron Lurin</strong> is Sarah’s eighteen-year-old cousin who is currently a student in Austen, Texas. Sarah and Aaron have always had a strong connection.</p> <p><strong>Amy Lepage</strong> is a friend of Sarah’s from Montpelier, Vermont. She is a prenatal yoga instructor and a somatic embodiment teacher.</p> <p><strong>Dr. Corey Capers</strong> is Carlton’s friend and fraternity brother. He is also a father and husband. He is a historian, he studied with Angela Davis, and he served as a professor at the university level. Corey is brilliant and thinks about the world in very complex ways.</p> <p><strong>Yvonne Hawkins</strong> is Carlton’s friend. She was an award-winning newspaper journalist and a media executive. She is currently in Chicago, at the Garrett Theological Seminary, studying how to foster healing for black folks living with racial trauma.</p> <p><strong>Sarah Galbraith</strong> is a mother, writer, and journalist. She and Sarah Lipton connected around a piece she wrote about caring for the earth.</p> <p><strong>Tiffany Thomas</strong> serves as a city councilperson in Houston, Texas. She is an Assistant Professor at Prairie View A&M University, where she serves as a program coordinator.</p>
April 24, 2021
15: The Promise of Spring
<p>Dr. Carlton E. Green and Sarah Lipton welcome you to this latest episode of GENUINE, the podcast! If you are anything like them, you could be feeling a little drained and fatigued right now. Not only from surviving the pandemic but also from living day-to-day with everything that’s been going on in the news recently.</p> <p>Derek Chauvin was found guilty of the murder of George Floyd last week. Sixteen-year-old Ma'Khia Bryant got shot and killed by police in Columbus, Ohio. And the use of Johnson & Johnson vaccines got put on hold due to the possibility of deadly side effects. Not to mention an increase in suicide mortality rates, mental health diagnoses related to Covid-19, and the mass shootings in the United States in the last month.</p> <p>With all of that going on, Carlton and Sarah decided to check in with you, the listeners, today. In this episode, they offer their thoughts on how to be present amid the turmoil of the times. They reflect on how they are doing and share how they are trying to be.</p> <p>Sarah and Carlton hope you will enjoy hearing their conversation today. They urge you to pause, take a breath, and be present in this moment. And remember that now more than ever is the time to listen, spark, and ignite.</p> <p><strong>Show highlights:</strong></p> <ul> <li>Allow yourself to tune into your body breathing. Still your mind, and let your heart stay open.</li> <li>We need to give ourselves permission to check in with ourselves and with each other.</li> <li>Carlton helps people to connect in community and carry the burdens that communities carry. All of that feels quite oppressive for him right now.</li> <li>Sarah sees the opportunity for learning, understanding, and growth in all that has been going on recently.</li> <li>Growth can feel tiring.</li> <li>Sarah talks about living beyond hope.</li> <li>Carlton defines hope.</li> <li>Learning to reside and cope in this place, with all the burdens and pain. And learning to stay with all your experiences, regardless of how painful they are.</li> <li>Sarah and Carlton talk about pain. And letting go.</li> <li>Carlton shares a powerful quote from the book, Against Racism by Valerie Kaur.</li> <li>Stress can be exhausting! Focusing on your breath can help you relax. </li> </ul> <p><strong>Links and resources:</strong></p> <p>Rate, review & share GENUINE, the podcast: <a href="https://sarahlipton.com/blog/podcast/intro/"><u>https://sarahlipton.com/blog/podcast/intro/</u></a></p> <p>Thanks to Carlton’s Alfred Street Baptist Church Choir for the music: <a href="https://www.alfredstreet.org/"><u>https://www.alfredstreet.org/</u></a></p> <p><strong>Book mentioned:</strong></p> <p>Against Racism by Valerie Kaur</p>
April 17, 2021
14: Living on the Earth
<p>Thank you for joining us for the latest episode of GENUINE, the podcast! This episode is all about being on the good green earth. Today, Sarah Lipton joins up with Dr. Carlton E. Green once again to share some interesting snippets with you, the listeners. We will be traveling to Israel to talk with Sarah’s cousin, Shira Danin, who works at a zoo. And we will also be visiting the Good Heart Farmstead in Worcester, Vermont, where we will be talking to farmers, Kate Spring, and Edge Fuentes.</p> <p>Today, Sarah and Carlton offer you an opportunity to connect to the earth, tune in, and be present. You will hear Sarah’s interview with her cousin, Shira, where she shares the story of how she came out of a life-changing struggle into something unexpected, interesting, unique, and fun! After that, you will hear Sarah’s conversation with Kate and Edge, the two local Vermont farmers she visited at their gorgeous mountainside organic farm.</p> <p>Wherever you are in the world, and whatever you are doing right now, Sarah and Carlton urge you to take some time out to sit back, relax, and enjoy taking in what they have to share with you on the podcast today.</p> <p><strong>Show highlights:</strong></p> <ul> <li>Shira talks about her journey.</li> <li>Shira discusses the physical problem that started while she was hiking in Kathmandu.</li> <li>Shira eventually got diagnosed with fibromyalgia a year after she was in the hospital.</li> <li>Shira loves animals. She talks about a random encounter that resulted in her getting a part-time job working with animals.</li> <li>From not being able to move, Shira went to working full-time. She talks about what she does in her job.</li> <li>The fibromyalgia ended up getting Shira to where she needed to go in her life.</li> <li>Learning to see the good in doing what you want to do.</li> <li>Kate and Edge talk about what they focus on at the Good Heart Farmstead.</li> <li>Kate shares the core mission of the Good Heart Farmstead.</li> <li>Kate explains why they named their farm the Good Heart Farmstead and discusses their approach to farming.</li> <li>Kate explains how she and Edge reinforce their direct connection with the soil.</li> <li>Kate explains from where their inspiration for creating the Good Heart Farmstead came.</li> <li>Kate and Edge talk about how their subsidies work.</li> <li>How becoming more sustainable helps Kate and Edge to be more effective in serving others.</li> <li>Edge talks about finding the beauty in farming.</li> <li>Kate talks about where her spark comes from.</li> </ul> <p>Join GENUINE, the community to enter the conversation: <a href="https://genuinenetwork.org/"><u>https://genuinenetwork.org/</u></a></p> <p>Good Heart Farmstead <a href="https://goodheartfarmstead.com/"><u>website</u></a>The Good Heart Life on <a href="https://www.facebook.com/thegoodheartlife"><u>Facebook</u></a>Good Heart Farmstead on <a href="https://www.instagram.com/goodheartfarmstead/"><u>Instagram</u></a><br> Jim’s Big Ego, the band: <a href="https://www.bigego.com/"><u>https://www.bigego.com/</u></a> <br> Katie Trautz, musician: <a href="http://www.katietrautz.com/"><u>http://www.katietrautz.com/</u></a> <br> Share, rate and review GENUINE, the podcast: <a href="https://sarahlipton.com/blog/podcast/intro/"><u>https://sarahlipton.com/blog/podcast/intro/</u></a></p>
16 total episodes available
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- What is GENUINE, the podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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