Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Podcast Overview
<p>A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster</p>
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Publishing Since
6/19/2018
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Recent Episodes
May 26, 2026
How Grace Thek Finally Solved her Constant Injuries
Australian Ironman Champion Gerard Donnelly and Endurance Coach Jordan Donnelly interview elite triathlete Grace Thek about overcoming persistent injuries to achieve top performances with surprisingly low running volume.
May 19, 2026
How He Added 100 Watts in Just 18 Months
Endurance Coach Jordan Donnelly and Australian Ironman Champion Gerard Donnelly interview elite-level cyclist Ben about his remarkable 100-watt cycling improvement in 18 months despite running injuries.
May 13, 2026
New 3 x Australian Champion: Claudia Hollingsworth
<p>We’re joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running.</p> <p>At just 21, Claudia has already become Australian Champion across multiple events and established herself on the international stage. In this episode, she breaks down her breakthrough season, training evolution, race tactics, Nationals controversy, and what it takes to compete at the highest level.</p> <p>Fresh off a world-leading 3:58 1500m, another Australian title and major breakthrough performances, Claudia shares how her confidence, racing, and mindset have evolved this season.</p> <p>This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.</p> <p>0:00 – Claudia Hollingsworth introduction & rapid rise <br>0:55 – From 800m runner to 3000m breakthrough <br>5:28 – Training changes & mileage jump <br>7:42 – Breakthrough 1500m performances <br>12:30 – Race tactics: patience, positioning & aggression <br>17:18 – Championship racing vs paced races <br>24:07 – Tapering, fatigue & race readiness <br>29:57 – Australian National Championships <br>33:51 – 1500m Nationals controversy & race chaos <br>41:45 – Media pressure, social media & mental reset <br>46:30 – Backing up into the 800m final <br>49:30 – Lessons from a breakthrough season <br>51:00 – Inside a 115km training week <br>54:15 – Running blind: training without a watch <br>58:40 – Hard Interval Sessions <br>01:03:00 – Cross-training and Gym Workouts <br>01:09:50 – Comm Games, Olympics and a Brisbane dream <br>01:12:45 – Favourite runs, races and opponents</p> <p>If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: <a href="https://www.instagram.com/trivelocoaching">https://www.instagram.com/trivelocoaching</a> <br><br>Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
330 total episodes available with 2 transcripts
Recent guests on Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Grace Thek
Guest
Shelby
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Jeff Sankoff
Guest
Tom Page
Guest
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- What is Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice?
<p>A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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