Girl Therapy

About Girl Therapy

I’m just a girl in my 30s, and every week on Girl Therapy, I’m sitting down to chat with you and make long stories longer. From navigating the confusing world of dating (and not dating), to embracing new hobbies, friends, cities, etc., we will leave no topic packed. It’s not just about therapy - remember, I’m just a girl. It’s about sisterhood, empowerment, and living our best lives and growing together.

Publisher

Nicole Doyon

Category

comedy · health & fitness

Language

en

Explicit

No

First episode

1 Dec 2023

Latest episode

9 Dec 2025

Latest episodes

54 of 78 episodes have a transcript.

1. 

   9 Dec 2025TRANSCRIPT

   Plot Twist (How to Welcome and Embrace Change)

   In this episode, Nicole explores the journey of embracing change and navigating the "in-between" moments of life. Join her as she discusses the beauty of letting go of our old selves and learning to accept who we are in the present. She dives into practical strategies for cultivating self-acceptance and confidence during times of transition. You’ll discover how to acknowledge the discomfort that often accompanies change and how it can lead to personal growth.

2. 

   2 Dec 2025TRANSCRIPT

   Drop It Like It's Hot (Let Go of Resentment & Forgive)

   In this episode, Nicole explores the journey of forgiveness and its crucial role in healing emotional wounds. She discusses essential steps to forgive and heal such as acknowledgment, reflection, empathy, and release. Listeners learn how confronting pain and cultivating understanding can lead to personal growth and freedom from resentment. The episode emphasizes the importance of empathy in the forgiveness process, illustrating that everyone struggles with their own challenges. Through heartfelt and practical insights, Nicole highlights how forgiveness serves as a powerful force for unity, allowing good to triumph over bad and evil.

3. 

   22 Nov 2025TRANSCRIPT

   Surviving Hurricane Melissa (My Story & The Lessons I Learned)

   In this episode, Nicole shares her unforgettable experience of getting caught in Hurricane Melissa while vacationing in Jamaica. What started as a yoga retreat quickly turned into a whirlwind of challenges, teaching lessons about gratitude and love. As she reflects on the moments of the storm, she shares the importance of expressing appreciation for our loved ones and cherishing every moment we have.

Inside a recent episode

Plot Twist (How to Welcome and Embrace Change)

Published 9 Dec 2025 · Transcript excerpt

[…] It's because our nervous system wants to find things that are familiar and that are comfortable. And whether or not it's good or bad. Same if you're in a depression or you're a really negative person, our brains are going to seek things that are negative or that will keep us sad because that's are normal and the change would be being happy and having a positive mindset but that takes energy and that takes being uncomfortable for a little bit it takes living in that moment of limbo where it's like this isn't the normal And this isn't safe. This isn't where I feel safe. This isn't where I've been. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

112 ratings

Spotify

4.9 / 5

206 ratings

Contact Girl Therapy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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